FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Jan 17-May 20
TTh          05:00PM-06:20PM   LAB   B.Talley             Off Campus Davis    13837
Off-Campus - Valley Oak, Rom 15, 1400 East 8th Street, Davis.

FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Full Term, Jan 17-May 20
MW           05:00PM-06:20PM   LAB   T.Fua                Off Campus Davis    12841
Off-Campus - Valley Oak, Room 15, 1400 East 8th Street, Davis.

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Full Term, Jan 17-May 20
MW           10:10AM-11:30AM   LAB   K.Pollock            Off Campus Davis    14475
MW           05:00PM-06:20PM   LAB   B.Talley             Off Campus Davis    31351
TTh          05:00PM-06:20PM   LAB   TBA                  Off Campus Davis    15261
MW           06:30PM-07:50PM   LAB   B.Talley             Off Campus Davis    13839
Off-Campus - Valley Oak, Room 16, 1400 East 8th Street, Davis.

FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. This course may be taken four times for credit.

Schedule: Full Term, Jan 17-May 20
MW           08:40AM-10:00AM   LAB   K.Pollock            Off Campus Davis    14477
Off-Campus - Valley Oak, Room 15, 1400 East 8th Street, Davis.