FITNS 300    Aerobics    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aerobics is a physical education course that is designed to improve an individual's level of fitness, general appearance and well being. This course will concentrate on cardiovascular fitness, muscle toning, and flexibility through aerobics, for example, a variety of abdominal exercises, stretching fundamentals and dancercize routines. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MW           07:30AM-08:50AM   LAB   D.Bomberry           SCC MAIN SOG 120     23996
TTh          10:30AM-11:50AM   LAB   J.Tierney            SCC MAIN SOG 120     21744
MW           05:30PM-06:50PM   LAB   P.Pryor              SCC MAIN SOG 120     21212
TTh          07:00PM-08:20PM   LAB   D.Hoskins            SCC MAIN SOG 120     24358
On-Campus

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution, body movements, mechanics, and timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          07:30AM-08:50AM   LAB   M.Avendano           SCC MAIN SOG 120     23997
MW           10:30AM-11:50AM   LAB   L.Nash               SCC MAIN SOG 120     22498
MW           01:30PM-02:50PM   LAB   B.Chavez             SCC MAIN SOG 120     21022
TTh          04:00PM-05:20PM   LAB   S.Brown              SCC MAIN SOG 120     24359
MW           07:00PM-08:20PM   LAB   P.Pryor              SCC MAIN SOG 120     21021
On-Campus

FITNS 308    Step Aerobics    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course that is designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardiovascular fitness, muscle toning, strength development and flexibility through step aerobics: for example, a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MW           09:00AM-10:20AM   LAB   C.Zuercher           SCC MAIN SOG 120     22112
TTh          09:00AM-10:20AM   LAB   D.Bomberry           SCC MAIN SOG 120     20557
On-Campus

FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aqua aerobics is a physical education course designed to help students gain an increased level of conditioning through muscular strength, endurance, coordination and flexibility using basic aquatic exercises. No swimming skills are needed. The course will include exercises for shallow water workouts. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          07:30AM-08:50AM   LAB   D.Bomberry           SCC MAIN HSP 2       21214
MW           09:00AM-10:20AM   LAB   A.Jones              SCC MAIN HSP 2       21213
TTh          07:00PM-08:20PM   LAB   C.Carson             SCC MAIN HSP 2       21215
On-Campus

FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, aerobic and anaerobic training principles. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MTWTh        07:30AM-08:10AM   LAB   D.Sullivan           SCC MAIN HSP 1       21762
MW           10:30AM-11:50AM   LAB   A.Jones              SCC MAIN HSP 1       21216
TTh          10:30AM-11:50AM   LAB   K.Pollock            SCC MAIN HSP 1       20769
MW           05:30PM-06:50PM   LAB   D.Sullivan           SCC MAIN HSP 1       20569
On-Campus

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a method of body conditioning which includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MW           09:00AM-10:20AM   LAB   L.Nash               SCC MAIN T08 2       21573
TTh          10:30AM-11:50AM   LAB   L.Nash               SCC MAIN T08 2       22200
On-Campus

MW           05:00PM-06:20PM   LAB   B.Talley             Off Campus Davis    21957
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intense boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MW           09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN T05 1       21561
TTh          09:00AM-10:20AM   LAB   L.Nash               SCC MAIN T08 2       21939
Su           09:00AM-12:05PM   LAB   W.Ulrich             SCC MAIN HUS        21940
On-Campus

MW           10:30AM-11:50AM   LAB   D.Pacheco            SCC MAIN T05 1       22201
TTh          05:30PM-06:50PM   LAB   M.Clemons            SCC MAIN T05 1       24365
On-Campus

FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None
General Education: AA/AS Area E1.
Enrollment Limitation: Participation in intercollegiate athletics.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 24-May 15
TTh          07:00PM-10:05PM   LAB   W.Ulrich             SCC MAIN SOG 213     20577
Wrestling - 1 Unit
On-Campus

MW           01:30PM-04:45PM   LAB   L.Nash               SCC MAIN T05 1       24368
Volleyball - 1 Unit
On-Campus

Sa           09:00AM-12:05PM   LAB   A.Jones              SCC MAIN SOG 120     24369
TBA          TBA               LAB   A.Jones               TBA TBA             24369
Basketball (Men) - 1 Unit
On-Campus

TTh          01:00PM-03:00PM   LAB   D.Carmichael          TBA TBA             24371
W            TBA               LAB   D.Carmichael          TBA TBA             24371
Basketball (Women) - 1 Unit
Off-Campus - Salvation Army.

MW           04:30PM-07:35PM   LAB   J.Oh                 SCC MAIN HUS        24375
Soccer - 1 Unit
On-Campus

Schedule: Full Term, Jan 19-May 21
TTh          04:00PM-05:20PM   LAB   M.Avendano           SCC MAIN HUS        22500
Cross Country - 1 Unit
On-Campus

MW           12:00PM-01:20PM   LAB   M.Clemons            SCC MAIN HUS        20574
Football - 1 Unit
On-Campus

TTh          12:00PM-01:20PM   LAB   M.Clemons            SCC MAIN HUS        20575
Football - 1 Unit
On-Campus

TTh          12:00PM-01:20PM   LAB   D.Walker             SCC MAIN HUS        20575
Football - 1 Unit
On-Campus

Schedule: Other Term, Jan 02-Jan 16
TBA          TBA               LAB   L.Bauduin            SCC MAIN HUS        20576
Track and Field (Women) - 1 Unit
On-Campus

TBA          TBA               LAB   R.McKay              SCC MAIN UNS        22499
Baseball - 1 Unit
On-Campus

TBA          TBA               LAB   R.Dewar               TBA TBA             22501
Track and Field (Men) - 1 Unit
On-Campus

TBA          TBA               LAB   R.Maglione           SCC MAIN SOC        22503
Softball - 1 Unit
On-Campus

Schedule: Other Term, Jan 07-Jan 17
MTWTh        07:00AM-10:05AM   LAB   J.Craighead          SCC MAIN HSP 1       22502
Swimming - .5 Unit
On-Campus

FITNS 336    Plyometrics: Advanced Conditioning    1 Unit

Prerequisite: None
Advisory: Student should be able to demonstrate a high level of fitness conditioning.
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Plyometrics is an advanced level conditioning course that will utilize a variety of equipment, training aids, and training methods to promote speed, power, agility, strength, endurance, and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MW           01:30PM-02:50PM   LAB   M.Clemons            SCC MAIN HUS        21942
On-Campus

MW           01:30PM-02:50PM   LAB   D.Walker             SCC MAIN HUS        21942
On-Campus

TTh          01:30PM-02:50PM   LAB   J.Leach              SCC MAIN HUS        21941
On-Campus

FITNS 338    Spin Biking    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is specifically designed for cycling enthusiasts and other athletes looking to improve their cardiovascular cycling skills levels. This course will use basic and athletic drills based on speed, work resistance, recovery periods. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          09:00AM-10:20AM   LAB   D.Pacheco            SCC MAIN T05 1       20566
MW           12:00PM-01:20PM   LAB   B.Chavez             SCC MAIN T05 1       22203
MW           05:30PM-06:50PM   LAB   B.Chavez             SCC MAIN T05 1       21746
On-Campus

FITNS 350    Fitness And Weight Control    2 Units

Prerequisite: None
Advisory: Completion of ESLR 320 and ESLW 320 with grades of "C" or better.
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels and encourage a healthy attitude toward body image and weight control. Students receive instruction concerning the theories and practical activities involved in obtaining and maintaining an appropriate level of physical fitness.

Schedule: Full Term, Jan 19-May 21
TTh          01:00PM-01:25PM   LEC   C.Zuercher           SCC MAIN SOG 206     24380
TTh          01:30PM-02:50PM   LAB   C.Zuercher           SCC MAIN SOG 206     
On-Campus

FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will emphasize individualized structure and components to physical fitness. All workout programs will be specific to the goals, needs and interests of the student. Students will be required to monitor and record all programs, workouts and activities for assisting their lifelong health habits. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          10:30AM-11:50AM   LAB   C.Zuercher           SCC MAIN SOG 119     20571
MW           07:30AM-08:50AM   LAB   C.Zuercher           SCC MAIN SOG 119     20570
On-Campus

F            05:30PM-08:35PM   LAB   C.Carson             Downtown DT 101      21754
Off-Campus - Downtown Center, 1209 4th Street, Sacramento.

FITNS 356    Non-Aerobic Trim and Tone    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-Aerobic Trim and Tone is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through non-aerobic activities, for example, a variety of abdominal exercises, exercises for hamstrings and quadriceps, exercises for buttocks. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          07:30AM-08:50AM   LAB   J.Herlihy            SCC MAIN T08 2       21218
MW           10:30AM-11:50AM   LAB   R.Dewar              SCC MAIN T08 1       21747
MW           05:30PM-06:50PM   LAB   M.Taylor             SCC MAIN T08 1       21220
MW           05:30PM-06:50PM   LAB   D.Walker             SCC MAIN T08 1       21220
TTh          07:00PM-08:20PM   LAB   S.Brown              SCC MAIN SOG 214     20767
On-Campus

MW           05:00PM-06:20PM   LAB   T.Fua                Off Campus Davis    21219
Off-Campus - Explorit Science Center, 2801 2nd Street, Davis.

MW           05:30PM-06:50PM   LAB   J.Herlihy            Off Campus WSO      20551
First class meeting - January 23, 2008 (Wednesday).
Off-Campus - West Sacramento Senior Center, 664 Cummins Way, West Sacramento.

FITNS 357    Wellness    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course allows students to work independently while monitoring their fitness program. This allows for a process that guides the students in strategies and decisions for healthy lifestyle habits. This course may be taken four times for credit.

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines weight machines, some free weights, cardiovascular endurance, and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MTWTh        06:40AM-07:20AM   LAB   J.Herlihy            SCC MAIN T02 1       20742
MW           07:30AM-08:50AM   LAB   T.Kiernan            SCC MAIN T02 1       20654
TTh          07:30AM-08:50AM   LAB   T.Kiernan            SCC MAIN T02 1       20656
MW           09:00AM-10:20AM   LAB   R.Dewar              SCC MAIN T02 1       21748
TTh          09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN T02 1       20743
MW           10:30AM-11:50AM   LAB   J.Sullivan           SCC MAIN T02 1       22129
TTh          10:30AM-11:45AM   LAB   M.Clemons            SCC MAIN T02 1       22113
MW           12:00PM-01:20PM   LAB   R.Maglione           SCC MAIN T02 1       21023
TTh          01:00PM-02:20PM   LAB   J.Sullivan           SCC MAIN T02 1       20658
MWF          01:30PM-02:30PM   LAB   R.Maglione           SCC MAIN T02 1       22115
MW           05:30PM-06:50PM   LAB   M.Areson             SCC MAIN T02 1       25013
TTh          05:30PM-06:50PM   LAB   M.Areson             SCC MAIN T02 1       22120
MW           07:00PM-08:20PM   LAB   M.Areson             SCC MAIN T02 1       25014
TTh          07:00PM-08:20PM   LAB   J.Oh                 SCC MAIN T02 1       22117
On-Campus

FITNS 381    Weight Training    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
MWF          06:00AM-07:00AM   LAB   R.McKay              SCC MAIN T01 1       20637
MW           07:30AM-08:50AM   LAB   R.McKay              SCC MAIN T01 1       22216
TTh          07:30AM-08:50AM   LAB   R.McKay              SCC MAIN T01 1       20638
MW           09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN T01 1       20646
TTh          09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN T01 1       20641
SaSu         09:00AM-10:20AM   LAB   M.Taylor             SCC MAIN T01 1       22122
On-Campus

MW           10:30AM-11:50AM   LAB   R.Maglione           SCC MAIN T01 1       20642
TTh          10:30AM-11:50AM   LAB   L.Bauduin            SCC MAIN T01 1       22215
MW           12:00PM-01:20PM   LAB   D.Pacheco            SCC MAIN T01 1       20643
MW           01:30PM-02:50PM   LAB   J.Sullivan           SCC MAIN T01 1       20644
TTh          01:00PM-02:20PM   LAB   D.Pacheco            SCC MAIN T01 1       20645
MW           03:00PM-04:20PM   LAB   M.Clemons            SCC MAIN T01 1       20761
TTh          03:00PM-04:20PM   LAB   M.Clemons            SCC MAIN T01 1       24384
MW           05:30PM-06:50PM   LAB   D.Pacheco            SCC MAIN T01 1       20651
TTh          05:30PM-06:50PM   LAB   W.Ulrich             SCC MAIN T01 1       20652
MW           07:00PM-08:20PM   LAB   D.Walker             SCC MAIN T01 1       20653
TTh          07:00PM-08:20PM   LAB   D.Bomberry           SCC MAIN T01 1       21749
On-Campus

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None
General Education: AA/AS Area E1.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program, regardless of age, to achieve a more limber body, increased physical coordination, better posture, and improved flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Eight Week - First, Jan 19-Mar 14
TTh          06:00PM-09:05PM   LAB   S.Nelson-Kluk        Off Campus Davis    21036
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

Schedule: Full Term, Jan 19-May 21
TTh          07:30AM-08:50AM   LAB   T.Stassi             SCC MAIN SOG 213     20728
TTh          07:30AM-08:50AM   LAB   T.Stassi             SCC MAIN SOG 214     20728
MW           09:00AM-10:20AM   LAB   L.Bauduin            SCC MAIN T08 1       24385
TTh          09:00AM-10:20AM   LAB   M.Avendano           SCC MAIN T08 1       22219
MW           12:00PM-01:20PM   LAB   M.Avendano           SCC MAIN T08 1       20558
TTh          05:30PM-06:50PM   LAB   S.Brown              SCC MAIN T08 1       21222
On-Campus

MW           05:30AM-06:50AM   LAB   K.Pollock            Off Campus Davis    22467
Off-Campus - Explorit Science Center, 2801 2nd Street, Davis.

TTh          05:00PM-06:20PM   LAB   K.Pollock            Off Campus Davis    24644
Off-Campus - Explorit Science Center, 2801 2nd Street, Davis.

MW           06:30PM-07:50PM   LAB   B.Talley             Off Campus Davis    21958
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

MW           05:30PM-06:50PM   LAB   S.Nelson-Kluk        Off Campus WSO      24330
First class meeting - January 23 (Wednesday).
Off-Campus - Golden State Middle School, 1100 Carrie Street, West Sacramento, CA 95605.

FITNS 401    Walking    1 Unit

Prerequisite: None
General Education: AA/AS Area E1
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The walking class is a physical education course that is designed to improve a student's level of fitness, physical appearance and well being. This course will concentrate on proper walking techniques, cardiovascular endurance, muscle strengthening and flexibility. The class will offer walking routes on and off campus for workouts. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          09:00AM-10:20AM   LAB   T.Kiernan            SCC MAIN HUS        20741
MW           10:30AM-11:50AM   LAB   L.Bauduin            SCC MAIN HUS        22514
MW           12:00PM-01:20PM   LAB   L.Bauduin            SCC MAIN HUS        20546
MW           05:30PM-06:50PM   LAB   D.Griffin            SCC MAIN HUS        21223
TTh          05:30PM-06:50PM   LAB   M.Taylor             SCC MAIN HUS        21224
On-Campus

MW           08:40AM-10:00AM   LAB   K.Pollock            Davis Cntr Davis 100 22468
Off-Campus - Davis Center, 1909 Galileo Court, Davis.

FITNS 440    Swimming    1 Unit

Prerequisite: For Beginning, none; for Intermediate Swimming, students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side; Prerequisite for Advanced: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area E1.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Swimming covers the basic fundamentals, stroke techniques, and safety skills. The beginning swimming course is designed for non-swimmers who cannot swim one length of the pool (25 meters). Instruction will be given in the physical and psychological adjustment to water as well as basic swimming stroke techniques. Intermediate swimming instruction includes refining the freestyle stroke, backstroke, and breast stroke. Butterfly and turn techniques will be taught. Advanced level of instruction will be provided in the advanced swimming course. The emphasis of the course will be endurance and stroke efficiency. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 21
TTh          09:00AM-10:20AM   LAB   K.Pollock            SCC MAIN HSP 2       20778
Beginning
On-Campus

TTh          05:30PM-06:50PM   LAB   S.Yomogida           SCC MAIN HSP 2       20781
Beginning
On-Campus

MW           07:00PM-08:20PM   LAB   D.Sullivan           SCC MAIN HSP 1       21751
Beginning
On-Campus

MW           07:00PM-08:20PM   LAB   S.Yomogida           SCC MAIN HSP 1       21751
Beginning
On-Campus

TTh          07:00PM-08:20PM   LAB   S.Yomogida           SCC MAIN HSP 1       25019
Intermediate
On-Campus

FITNS 499    Experimental Offering in Fitness    .5-4 Units

Prerequisite: None
Course Transferable to UC/CSU
Hours: 270 hours LAB

Schedule: Full Term, Jan 19-May 21
MW           01:30PM-02:50PM   LAB   J.Oh                 SCC MAIN T08 1       24415
TTh          01:00PM-02:20PM   LAB   J.Oh                 SCC MAIN T08 1       22222
Martial Arts: Taekwondo     1 Unit
Prerequisite: None.
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (forms: a series of defending and attacking movements), etiquette, and physical fitness, will also be included.
On-Campus