FITNS 300    Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: A physical education course that is designed to improve an individual's level of fitness, general appearance, and well being. Emphasis will be placed on cardiovascular fitness, muscle toning, and flexibility while performing instructor-led routines and engaging in mat exercises. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           07:15AM-08:35AM   LAB   D.Bomberry           SCC MAIN SOG 120     14427
TTh          01:00PM-02:20PM   LAB   D.Walker             SCC MAIN SOG 120     13331
MW           05:30PM-06:50PM   LAB   D.Sullivan           SCC MAIN SOG 120     12685
TTh          07:00PM-08:20PM   LAB   D.Hoskins            SCC MAIN SOG 213     14601
TTh          07:00PM-08:20PM   LAB   TBA                  SCC MAIN SOG 214     14601
On-Campus

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements and the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
TTh          07:30AM-08:50AM   LAB   M.Avendano           SCC MAIN SOG 120     14429
MW           10:30AM-11:50AM   LAB   L.Nash               SCC MAIN NOG 105     14251
MW           12:00PM-01:20PM   LAB   D.Walker             SCC MAIN SOG 213     12427
MW           12:00PM-01:20PM   LAB   D.Walker             SCC MAIN SOG 214     12427

FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-10:20AM   LAB   D.Walker             SCC MAIN SOG 120     13845
TTh          09:00AM-10:20AM   LAB   D.Bomberry           SCC MAIN SOG 120     11775
On-Campus

FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
TTh          07:30AM-08:50AM   LAB   D.Bomberry           SCC MAIN HSP 2       12689
MW           09:00AM-10:20AM   LAB   A.Jones              SCC MAIN HSP 2       12687
On-Campus

FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           10:30AM-11:50AM   LAB   A.Jones              SCC MAIN HSP 1       12693
On-Campus

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-10:20AM   LAB   L.Nash               SCC MAIN NOG 212     13073
TTh          10:30AM-11:50AM   LAB   L.Nash               SCC MAIN NOG 105     13907
On-Campus

TTh          05:00PM-06:20PM   LAB   B.Talley             Off Campus Davis    13623
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, and individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
TTh          09:00AM-10:20AM   LAB   L.Nash               SCC MAIN HUS        13595
MW           10:30AM-11:50AM   LAB   D.Pacheco            SCC MAIN NOG 203     13909
MW           12:00PM-01:20PM   LAB   K.Kunimura           SCC MAIN NOG 203     13063
TTh          01:00PM-02:50PM   LAB   J.Oh                 SCC MAIN HUS        14611
On-Campus

FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Students must be a member of an intercollegiate athletic team.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken four times for a maximum of four units for credit.

Schedule: Eight Week - Second, Mar 16-May 13
MW           01:30PM-04:45PM   LAB   L.Nash               SCC MAIN NOG 105     14617
Volleyball - 1 Unit
On-Campus

T            03:30PM-05:20PM   LAB   A.Jones              SCC MAIN NOG 105     14619
Th           04:15PM-06:05PM   LAB   A.Jones               TBA TBA             14619
Sa           10:00AM-12:30PM   LAB   A.Jones               TBA TBA             14619
Basketball (Men) - 1 Unit
On-Campus

TTh          01:00PM-03:05PM   LAB   D.Carmichael         SCC MAIN NOG 105     14621
TBA          TBA               LAB   D.Carmichael          TBA TBA             14621
TBA hours will be on Wednesday.
Basketball (Women) - 1 Unit
On-Campus

MW           03:00PM-06:20PM   LAB   J.Oh                 SCC MAIN HUS        14623
Soccer - 1 Unit
On-Campus

Schedule: Other Term, Jan 04-Jan 13
MTWThF       11:00AM-02:20PM   LAB   M.Avendano           SCC MAIN HUS        11803
Meets Monday - Friday.
Track and Field (Women) - .5 Unit
On-Campus

MTWThFSa     01:00PM-03:50PM   LAB   R.McKay              SCC MAIN UNS        14253
Meets Monday - Friday.
Baseball - .5 Unit
On-Campus

MTWThFSa     11:00AM-01:50PM   LAB   R.Dewar               TBA TBA             14255
Meets Monday - Friday.
Track and Field (Men) - .5 Unit
On-Campus

TBA          TBA               LAB   R.Maglione            TBA TBA             15755
Meets 11:00 am - 12:00 pm and 1:30 pm - 4:30 pm, January 4 - 8. Meets 2:00 pm - 4:20 pm, January 11 - 13.
Softball - .5 Unit
On-Campus

FITNS 336    Plyometrics: Advanced Conditioning    1 Unit

Prerequisite: None.
Advisory: This course requires that the student participate in various high intensity workouts needed for sport specific training.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Plyometrics is an advanced level conditioning course that will utilize a variety of equipment, training aids, and training methods to promote speed, power, agility, strength, endurance, and flexibility. This course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 16-May 13
TTh          07:00PM-10:05PM   LAB   W.Ulrich             SCC MAIN NOG 212     15757
On-Campus

Schedule: Full Term, Jan 16-May 19
MW           04:00PM-05:20PM   LAB   D.Walker             SCC MAIN HUS        13599
TTh          04:00PM-05:20PM   LAB   A.Kehl               SCC MAIN HUS        13601
On-Campus

FITNS 338    Spin Biking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is specifically designed for cycling enthusiasts and other athletes looking to improve their cardiovascular levels. This course will use basic and athletic drills based on speed, work resistance, and recovery periods. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-10:20AM   LAB   D.Pacheco            SCC MAIN NOG 203     11791
TTh          09:00AM-10:20AM   LAB   D.Walker             SCC MAIN NOG 203     13911
On-Campus

FITNS 350    Fitness And Weight Control    2 Units

Prerequisite: None.
Advisory: ESLR 320 and ESLW 320 with grades of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed for students who wish to assess and improve physical fitness levels and encourage a healthy attitude toward body image and weight control. Students receive instruction concerning the theories and practical activities involved in obtaining and maintaining an appropriate level of physical fitness.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-09:25AM   LEC   K.Kunimura           SCC MAIN NOG 110     14629
MW           09:30AM-10:50AM   LAB   K.Kunimura           SCC MAIN SOG 213     
MW           09:30AM-10:50AM   LAB   K.Kunimura            TBA TBA             
On-Campus

FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will emphasize individualized structure and components to physical fitness. All workout programs will be specific to the goals, needs and interests of the student. Students will be required to monitor and record all programs, workouts and activities for assisting their lifelong health habits. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           07:30AM-08:50AM   LAB   C.Zuercher           SCC MAIN NOG 110     11795
MW           12:00PM-01:20PM   LAB   C.Zuercher           SCC MAIN NOG 110     11797
On-Campus

FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Full Term, Jan 16-May 19
MW           10:30AM-11:50AM   LAB   R.Dewar              SCC MAIN SOG 213     13335
On-Campus

MW           05:30PM-06:50PM   LAB   M.Taylor             West Sac WSC 114     11767
Off-Campus - West Sacramento Center, 1115 West Capitol Avenue, West Sacramento.

FITNS 357    Wellness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course allows students to work independently while monitoring their fitness program. This allows for a process that guides the students in strategies and decisions for healthy lifestyle habits. This course may be taken four times for credit.

FITNS 371    Life Fitness Center Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: An open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass. This course may be taken four times for credit.

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-10:20AM   LAB   R.Dewar              SCC MAIN NOG 123     13337
TTh          09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN NOG 123     12003
MW           10:30AM-11:50AM   LAB   J.Sullivan           SCC MAIN NOG 123     13851
TTh          10:30AM-11:50AM   LAB   R.Dewar              SCC MAIN NOG 123     13847
On-Campus

FITNS 381    Weight Training    1 Unit

Prerequisite: For Beginning Weight Training: None; For Advanced Weight Training: Student must possess beginning weight training skills and knowledge.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. Students enrolling in Advanced Weight Training will be required to take a skills test. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MWF          06:00AM-06:50AM   LAB   R.McKay              SCC MAIN HUS 22A     11895
MW           07:30AM-08:50AM   LAB   R.Maglione           SCC MAIN HUS 22A     32922
MW           09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN NOG 123     11905
TTh          09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN NOG 123     11901
MW           10:30AM-11:50AM   LAB   R.Maglione           SCC MAIN NOG 123     11903
TTh          10:30AM-11:50AM   LAB   L.Bauduin            SCC MAIN NOG 123     13933
MW           04:00PM-05:20PM   LAB   A.Kehl               SCC MAIN HUS 22A     15759
TTh          04:00PM-05:20PM   LAB   D.Walker             SCC MAIN HUS 22A     16057
On-Campus

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-10:20AM   LAB   L.Bauduin            SCC MAIN NOG 105     14635
TTh          09:00AM-10:20AM   LAB   M.Avendano           SCC MAIN NOG 105     13935
MW           12:00PM-01:20PM   LAB   M.Avendano           SCC MAIN SOG 120     11777
TTh          05:30PM-06:50PM   LAB   S.Brown              SCC MAIN SOG 120     12697
On-Campus

TTh          06:30PM-07:50PM   LAB   H.Alkhayyat          Off Campus Davis    14883
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

MW           05:30PM-06:50PM   LAB   B.Talley             Off Campus Davis    13625
Off-Campus - Valley Oak, Multi Purpose Room, 1400 East 8th Street, Davis.

MW           07:00PM-08:20PM   LAB   S.Brown              West Sac WSC 114     31887
Off-Campus - West Sacramento Center, 1115 West Capitol Avenue, West Sacramento.

FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. This course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 16-May 13
TThF         05:20PM-07:25PM   LAB   T.O'Hara             West Sac WSC 323     31892
Off-Campus - West Sacramento Center, 1115 West Capitol Avenue, West Sacramento.

Schedule: Full Term, Jan 16-May 19
MW           09:00AM-10:20AM   LAB   R.Maglione           SCC MAIN HUS        31888
TTh          09:00AM-10:20AM   LAB   T.Kiernan            SCC MAIN HUS        12001
MW           05:30PM-06:50PM   LAB   D.Griffin            SCC MAIN HUS        12699
On-Campus

FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW           01:30PM-02:50PM   LAB   J.Oh                 SCC MAIN NOG 212     31524
On-Campus

FITNS 440    Swimming    1 Unit

Prerequisite: For Beginning Swimming: none; For Intermediate Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side; For Advanced Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers the basic fundamentals, stroke techniques, and safety skills. The beginning swimming course is designed for non-swimmers who cannot swim one length of the pool (25 yards). Instruction will be given in the physical and psychological adjustment to water as well as basic swimming stroke techniques. Intermediate swimming instruction includes refining the freestyle stroke, backstroke, and breast stroke. Butterfly and turn techniques will be taught. Advanced level of instruction will be provided in the advanced swimming course. The emphasis of the course will be endurance and stroke efficiency. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
Beginning Swimming
MW           10:30AM-11:50AM   LAB   K.Pollock            SCC MAIN HSP 2       31890
On-Campus

Beginning Swimming
TTh          05:30PM-06:50PM   LAB   S.Hanson             SCC MAIN HSP 2       12047
On-Campus

Intermediate Swimming
TTh          10:30AM-11:50AM   LAB   K.Pollock            SCC MAIN HSP 1       12045
On-Campus

Intermediate Swimming
TTh          07:00PM-08:20PM   LAB   S.Hanson             SCC MAIN HSP 1       15217
On-Campus