Summer 2015 Class Schedule (SCC)



Back to Previous Page

SPORT 313    Off Season Conditioning for Basketball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Prior to enrollment, the student must show proof of physical and medical clearance and demonstrate intercollegiate athletic skills as determined by a tryout conducted by the coaching staff.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Course content will include: collegiate level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises.

Schedule: Six Week - First, Jun 08-Jul 17
TWTh      03:00PM-05:50PM LAB A.Jones              SCC MAIN NOG 105         11293 
Textbook
1 Unit - 54 Hours LAB
On-Campus

TWTh      03:00PM-05:50PM LAB D.Carmichael         SCC MAIN NOG 105         11293 Textbook
1 Unit - 54 Hours LAB
On-Campus

Schedule: Six Week - Second, Jun 22-Jul 31
MTWTh     10:00AM-12:05PM LAB J.Allender           SCC MAIN NOG 105         11294 Textbook
1 Unit - 54 Hours LAB
On-Campus


SPORT 331    Off Season Conditioning for Football    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course will involve sport specific training and technical skill development in the sport of football for off-season student athletes. Course content will include: sport specific skill development, sport specific strength training, speed development, agility training, plyometric drills, cardiovascular conditioning, and an increase in flexibility.

Schedule: Other Term, Jun 15-Jul 30
MTWTh     03:30PM-06:20PM LAB J.Herlihy            SCC MAIN HUS             11295 
Textbook
1.5 Units - 81 Hours LAB
On-Campus

MTWTh     03:30PM-06:20PM LAB D.Walker             SCC MAIN HUS             11295 Textbook
1.5 Units - 81 Hours LAB
On-Campus


SPORT 357    Pre-Season Conditioning For Women's Soccer    .5-3 Units

Prerequisite: In order to take the SPORT 357 class, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 162 hours LAB
Description: This is a pre-season conditioning course for student-athletes who would recondition their soccer specific skills such as muscle endurance, strength, speed, agility, and do a quickness (SAQ) workout before their regular practices begin. Therefore, this course is designed as an intense workout for college soccer players to perform for a prolonged period of time at a variety of speeds. This course may be taken up to four times for credit.

Schedule: Six Week - Second, Jun 22-Jul 31
MTWTh     08:00AM-10:05AM LAB J.Oh                 SCC MAIN HUS             11956 
Textbook
1 Unit - 54 Hours LAB
NEW SECTION - 11956 - as of 5/28/15
On-Campus


SPORT 406    Off Season Conditioning for Volleyball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of volleyball. Course content will include: collegiate level volleyball-specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises.

Schedule: Eight Week - First, Jun 08-Jul 31
MTh       01:00PM-04:10PM LAB L.Nash               SCC MAIN NOG 105         11348 
Textbook
1 Unit - 54 hours LAB
On-Campus


SPORT 416    Off Season Water Polo    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Try out.
Course Transferable to UC/CSU
Hours: 175 hours LAB
Description: This course combines basic skills and strategy tactics with an emphasis on a fitness component for the sport of water polo. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate water polo competition. This course may be taken up to four times for credit.

Schedule: Other Term, Jun 16-Aug 06
TThF      07:00PM-08:05PM LAB S.Hanson             SCC MAIN HSP 1           11354 
Textbook
.5 Unit - 27 hours LAB
On-Campus


SPORT 421    Off Season Conditioning for Wrestling    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Prior to enrollment the student must show proof of physical and medical clearance as required by the Los Rios Community College District based on CCCAA regulations. This class is for individuals who have a background in wrestling, and they must demonstrate intercollegiate wrestling skills as determined by a tryout conducted by the coaching staff.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This physical education course involves training and conditioning skills and techniques specific to wrestling. Students will have the opportunity to obtain knowledge and practical experience in intercollegiate wrestling.

Schedule: Eight Week - Second, Jun 15-Aug 05
TTh       05:00PM-08:20PM LAB W.Ulrich             SCC MAIN NOG 212         11349 
Textbook
1 Unit - 54 hours LAB
On-Campus

Summer 2015 Class Schedule

Updated: June 26, 2015