Summer 2017 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     11:30AM-12:55PM LAB D.Sullivan           SCC MAIN SOG 213         11820 
Textbook
MTWTh     11:30AM-12:55PM LAB D.Sullivan           SCC MAIN SOG 214         11820 Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     10:00AM-11:25AM LAB A.Kehl               SCC MAIN SOG 213         11882 
Textbook
MTWTh     10:00AM-11:25AM LAB A.Kehl               SCC MAIN SOG 214         11882 Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     01:30PM-02:55PM LAB J.Oh                 SCC MAIN SOG 213         11922 
Textbook
MTWTh     01:30PM-02:55PM LAB J.Oh                 SCC MAIN SOG 214         11922 Textbook
On-Campus


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: In order to take the FITNS 332 class, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration on basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken three times for a maximum of three units of credit.

Schedule: Other Term, Jul 17-Aug 03
MTWTh     01:00PM-03:05PM LAB M.Thomas             Off Campus Land Park     12020 
Textbook
Enrollment is by instructor consent only.
Women's Golf - .5 Unit - 27 hours laboratory.
In order to take Fitness 332, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Contact the instructor for process and required forms if you are interested.
On-Campus


FITNS 356    Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     08:30AM-09:55AM LAB D.Pacheco            SCC MAIN SOG 120         11786 
Textbook
On-Campus


FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Eight Week - First, Jun 05-Jul 28
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         12111 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         12111 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         12111 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         12111 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         12111 Textbook
TBA       TBA             LAB TBA                  SCC MAIN NOG 123         12111 Textbook
ALL STUDENTS ARE REQUIRED TO:
1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
4) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation.


The Summer 2017 Orientation times and dates are as follows:


(All orientations are held in NOG 110)


Monday, June 5 - 10:30 am-12:00 pm
Tuesday, June 6 - 12:30 pm-2:00 pm
Wednesday, June 7 - 10:30 am-12:00 pm
Tuesday, June 13 - 10:30 am-12:00 pm
Tuesday, June 20 - 10:30 am-12:00 pm


For more information and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/


Life Fitness Center Open Lab Hours:
Monday-Thursday, 8:30 am - 1:30 pm


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 20 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 372    Life Fitness Strength Training    .5-1 Units

Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Eight Week - First, Jun 05-Jul 28
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         12112 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         12112 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         12112 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         12112 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         12112 Textbook
TBA       TBA             LAB TBA                  SCC MAIN NOG 123         12112 Textbook
Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 20 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Eight Week - First, Jun 05-Jul 28
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         12113 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         12113 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         12113 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         12113 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         12113 Textbook
TBA       TBA             LAB TBA                  SCC MAIN NOG 123         12113 Textbook
Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 20 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 374    Life Fitness Center Cross Training    .5-1 Units

Prerequisite: FITNS 371, 372, and 373
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry, open-exit, course designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. FITNS 371, FITNS 372, and FITNS 373 with a Pass grade are prerequisites for this course. This course is graded Pass/No Pass. Students may enroll in the course up to the fourth week of the semester.

Schedule: Eight Week - First, Jun 05-Jul 28
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         12280 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         12280 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         12280 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         12280 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         12280 Textbook
TBA       TBA             LAB TBA                  SCC MAIN NOG 123         12280 Textbook
Students must have completed Fitness 371, 372, and 373, with a pass grade in order to enroll in Fitness 374. For more information about enrolling in Fitness 374, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 20 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 401    Walking    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     09:00AM-10:25AM LAB D.Griffin            SCC MAIN HUS             12109 
Textbook
On-Campus

Summer 2017 Class Schedule

Updated: June 21, 2017