Summer 2014 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Eight Week - First, Jun 09-Aug 01
MTWTh     08:30AM-09:55AM LAB D.Sullivan           SCC MAIN SOG 120         11203 
Textbook
On-Campus

MTWTh     08:30AM-09:55AM LAB D.Pacheco            SCC MAIN SOG 120         11203 Textbook
On-Campus



FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Eight Week - First, Jun 09-Aug 01
MTWTh     10:00AM-11:25AM LAB T.Kiernan            SCC MAIN SOG 213         11282 
Textbook
On-Campus

MTWTh     10:00AM-11:25AM LAB D.Griffin            SCC MAIN SOG 213         11282 Textbook
On-Campus



FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Eight Week - First, Jun 09-Aug 01
MTWTh     01:00PM-02:25PM LAB J.Oh                 SCC MAIN HUS             11350 
Textbook
On-Campus



FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken three times for a maximum of three units of credit.

Schedule: Other Term, Jul 21-Aug 07
MTWTh     01:00PM-03:05PM LAB T.Kiernan            Off Campus Land Park     11230 
Textbook
Golf - .5 Unit - 27 hours laboratory.
On-Campus



FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, hamstrings and quadriceps, buttocks, and the upper body.

Schedule: Eight Week - First, Jun 09-Aug 01
MTWTh     11:30AM-12:55PM LAB D.Griffin            SCC MAIN SOG 120         11160 
Textbook
On-Campus



FITNS 402    Running for Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.

Schedule: Eight Week - First, Jun 09-Aug 01
MTWTh     07:30AM-08:55AM LAB M.Avendano           SCC MAIN HUS             11596 
Textbook
1 Unit
On-Campus



Summer 2014 Class Schedule

Updated: July 14, 2014