Summer 2015 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Eight Week - First, Jun 08-Jul 31
MTWTh     08:30AM-09:55AM LAB D.Sullivan           SCC MAIN SOG 120         11218 
Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Eight Week - First, Jun 08-Jul 31
MTWTh     10:00AM-11:25AM LAB T.Kiernan            SCC MAIN SOG 120         11291 
Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Eight Week - First, Jun 08-Jul 31
MTWTh     01:00PM-02:25PM LAB J.Oh                 SCC MAIN HUS             11339 
Textbook
On-Campus


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: In order to take the FITNS 332 class, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration on basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken three times for a maximum of three units of credit.

Schedule: Other Term, Jul 13-Aug 05
MWF       07:30AM-09:45AM LAB M.Avendano            TBA TBA                 11819 
Textbook
Enrollment is by instructor consent only.
Cross Country - .5 Unit - 27 hours laboratory.
In order to take Fitness 332, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Contact the instructor for process and required forms if you are interested.
On-Campus

Schedule: Other Term, Jul 20-Aug 06
MTWTh     01:00PM-03:05PM LAB M.Thomas              TBA TBA                 11820 Textbook
Enrollment is by instructor consent only.
Women's Golf - .5 Unit - 27 hours laboratory.
In order to take Fitness 332, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Contact the instructor for process and required forms if you are interested.
On-Campus


FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, hamstrings and quadriceps, buttocks, and the upper body.

Schedule: Eight Week - First, Jun 08-Jul 31
MTWTh     11:30AM-12:55PM LAB D.Pacheco            SCC MAIN SOG 120         11179 
Textbook
On-Campus

Summer 2015 Class Schedule

Updated: April 17, 2015