Summer 2016 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     11:30AM-12:55PM LAB D.Sullivan           SCC MAIN SOG 213         11379 
Textbook
MTWTh     11:30AM-12:55PM LAB D.Sullivan           SCC MAIN SOG 214         11379 Textbook
On-Campus



FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     10:00AM-11:25AM LAB T.Kiernan            SCC MAIN SOG 213         11443 
Textbook
MTWTh     10:00AM-11:25AM LAB T.Kiernan            SCC MAIN SOG 214         11443 Textbook
On-Campus



FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     01:30PM-02:55PM LAB J.Oh                 SCC MAIN SOG 213         11490 
Textbook
MTWTh     01:30PM-02:55PM LAB J.Oh                 SCC MAIN SOG 214         11490 Textbook
On-Campus



FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: In order to take the FITNS 332 class, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for process and required forms.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration on basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken three times for a maximum of three units of credit.

Schedule: Other Term, Jul 18-Aug 04
MTWTh     01:00PM-03:05PM LAB M.Thomas             Off Campus Land Park     11611 
Textbook
Enrollment is by instructor consent only.
Women's Golf - .5 Unit - 27 hours laboratory.
In order to take Fitness 332, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Contact the instructor for process and required forms if you are interested.
On-Campus



FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, hamstrings and quadriceps, buttocks, and the upper body.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     08:30AM-09:55AM LAB D.Pacheco            SCC MAIN SOG 120         11343 
Textbook
On-Campus



FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Eight Week - First, Jun 06-Jul 29
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         11963 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         11963 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         11963 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         11963 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         11963 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         11963 Textbook
ALL STUDENTS ARE REQUIRED TO:
1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
4) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation.

The Summer 2016 Orientation times and dates are as follows:

(All orientations are held in NOG 110)

Monday, June 6 - 10:30 am-12:00 pm
Tuesday, June 7 - 12:30 pm-2:00 pm
Wednesday, June 8 - 8:30 am-10:00 am
Tuesday, June 14 - 12:30 pm-2:00 pm
Tuesday, June 21 - 10:30 am-12:00 pm

For more information and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/


Life Fitness Center Open Lab Hours:
Monday-Thursday, 8:30 am - 1:30 pm



FITNS 372    Life Fitness Strength Training    .5-1 Units

Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Eight Week - First, Jun 06-Jul 29
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         11964 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         11964 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         11964 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         11964 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         11964 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         11964 Textbook
Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu



FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Eight Week - First, Jun 06-Jul 29
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         11965 
Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         11965 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         11965 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         11965 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         11965 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         11965 Textbook
Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu



FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     09:00AM-10:25AM LAB D.Griffin            SCC MAIN HUS             11961 
Textbook
On-Campus



FITNS 402    Running for Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     07:30AM-08:55AM LAB M.Avendano           SCC MAIN HUS             11962 
Textbook
1 Unit
On-Campus



Summer 2016 Class Schedule

Updated: July 22, 2016