Summer 2011 Class Schedule (SCC)



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FITNS 300    Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: A physical education course that is designed to improve an individual's level of fitness, general appearance, and well being. Emphasis will be placed on cardiovascular fitness, muscle toning, and flexibility while performing instructor-led routines and engaging in mat exercises. This course may be taken four times for credit.

Schedule: Eight Week - Second, Jun 13-Aug 05
MTWTh     11:30AM-12:55PM LAB A.Jones              SCC MAIN SOG 213         14414 
Textbook
On-Campus


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements and the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Eight Week - Second, Jun 13-Aug 05
MTWTh     10:00AM-11:25AM LAB M.Avendano           SCC MAIN SOG 120         14126 
Textbook
On-Campus


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Eight Week - Second, Jun 13-Aug 05
MTWTh     11:30AM-12:55PM LAB D.Bomberry           SCC MAIN SOG 120         14810 
Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, and individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Eight Week - Second, Jun 13-Aug 05
MTWTh     10:00AM-11:25AM LAB D.Pacheco            SCC MAIN HUS             13922 
Textbook
On-Campus


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Students must be a member of an intercollegiate athletic team.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken four times for a maximum of four units for credit.

Schedule: Six Week - Middle, Jun 13-Jul 22
MTWTh     03:00PM-05:05PM LAB A.Jones              SCC MAIN NOG 105         13536 
Textbook
Basketball (Men) - 1 Unit
On-Campus

MTWTh     05:05PM-07:10PM LAB D.Carmichael         SCC MAIN NOG 105         14808 Textbook
Basketball (Women) - 1 Unit
On-Campus

Schedule: Eight Week - Second, Jun 13-Aug 05
MTWTh     03:15PM-04:40PM LAB D.Walker             SCC MAIN HUS             14282 Textbook
Football - 1 Unit
On-Campus

MTWTh     03:15PM-04:40PM LAB A.Kehl               SCC MAIN HUS             14282 Textbook
Football - 1 Unit
On-Campus

Schedule: Other Term, Jun 13-Aug 05
MTh       01:00PM-04:05PM LAB L.Nash               SCC MAIN NOG 105         14276 Textbook
Volleyball - 1 Unit
On-Campus

Schedule: Other Term, Jun 14-Aug 11
TWTh      07:00PM-08:50PM LAB S.Hanson             SCC MAIN HSP 1           14438 Textbook
Water Polo (Women) - 1 Unit
On-Campus

Schedule: Other Term, Jun 21-Aug 11
TTh       05:00PM-07:50PM LAB W.Ulrich             SCC MAIN NOG 212         14278 Textbook
Wrestling - 1 Unit
On-Campus

Schedule: Other Term, Jun 27-Aug 03
MTW       07:30AM-08:50AM LAB M.Avendano           SCC MAIN HUS             13486 Textbook
Cross Country - .5 Unit
On-Campus

Schedule: Other Term, Jul 05-Aug 11
MTWTh     06:30PM-08:35PM LAB J.Oh                 SCC MAIN HUS             14274 Textbook
Soccer - 1 Unit
On-Campus

Schedule: Other Term, Jul 11-Aug 11
MTWTh     02:00PM-04:25PM LAB M.Areson             SCC MAIN NOG 105         14272 Textbook
Golf - 1 Unit
On-Campus


FITNS 336    Plyometrics: Advanced Conditioning    1 Unit

Prerequisite: None.
Advisory: This course requires that the student participate in various high intensity workouts needed for sport specific training.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Plyometrics is an advanced level conditioning course that will utilize a variety of equipment, training aids, and training methods to promote speed, power, agility, strength, endurance, and flexibility. This course may be taken four times for credit.

Schedule: Six Week - Middle, Jun 13-Jul 22
MTWTh     03:00PM-05:05PM LAB A.Jones              SCC MAIN NOG 105         14458 
Textbook
MTWTh     05:05PM-07:10PM LAB D.Carmichael         SCC MAIN NOG 105         14809 Textbook
On-Campus


FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Eight Week - Second, Jun 13-Aug 05
MTWTh     10:00AM-11:25AM LAB D.Griffin            SCC MAIN NOG 212         13926 
Textbook
On-Campus

Summer 2011 Class Schedule

Updated: August 16, 2011