Spring 2019 Class Schedule (SCC)



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FITNS 356    Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

MW04:00PM-05:20PMLABTBAOff Campus WSC 20822Textbook
1 Unit
Off-Campus - West Sacramento Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Jan 19-May 22

MW02:30PM-03:50PMLABS.StassiOff Campus WSC 19275Textbook
Off-Campus - West Sacramento Center Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.

Spring 2019 Class Schedule

Updated: December 13, 2018