Spring 2018 Class Schedule (SCC)

Online Class. Mandatory Orientation: The online orientation along with an orientation quiz will be available to enrolled and waitlisted students in Canvas beginning Thursday, January 11, at 12:00 am and must be completed by Sunday, January 14, at 11:00 pm. Students who fail to complete the entire online orientation process and orientation quiz by January 14 will be dropped from the course. The web address where you will access the orientation is: http://canvas.losrios.edu

HEED 301 Health and Societal Issues 3 Units

Prerequisite: None.
General Education: AA/AS Area III(b); CSU Area E1
Course Transferable to CSU
Hours: 54 hours LEC
Description: This course will include the study of behavior change modalities, genetic health history, stress management, and sleep; and how they relate to alcohol and tobacco, drugs, infectious diseases, cardiovascular diseases, diabetes, chronic lung disease, cancer, injury and violence, complementary and alternative medicine, and environmental issues.

Schedule: Full Term, Jan 13-May 16

Online Class. Students may attend orientation Saturday, January 13, 2018, 12:00 pm - 12:50 pm in South Gym 206, on-campus. For more information call Deborah Blair at (916) 558-2306 or email at blaird@scc.losrios.edu. (There will also be an online orientation that will open up on Canvas on Wednesday, January 10, and must be completed by all students by Wed. January 17, 2018.) Failure to complete one of the orientations will result in you being dropped from the class.

HEED 353 Healthy Eating, Stress Management, and Weight Control 3 Units

Prerequisite: None.
General Education: AA/AS Area III(b); CSU Area E1
Course Transferable to CSU
Hours: 54 hours LEC
Description: This course focuses on healthy eating through understanding the various macronutrients and how to obtain the necessary variety needed for weight management goals while striving to eat whole foods. Weight loss programs and their effectiveness in obtaining a healthy balance will be reviewed. The role of stress management in one's personal health choices or those issues that are outside of a person's control will be addressed. A variety of stress management strategies will be discussed. The importance and application of functional fitness designed to train muscles to work together and prepare for daily tasks will be discussed and applied during the course of the semester.