Spring 2015 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Jan 17-May 20
TTh       07:30AM-08:50AM LAB M.Avendano           SCC MAIN NOG 105         17377 
Textbook
TTh       09:00AM-10:20AM LAB J.Allender           SCC MAIN SOG 213         17786 Textbook
TTh       09:00AM-10:20AM LAB J.Allender           SCC MAIN SOG 214         17786 Textbook
MW        10:30AM-11:50AM LAB D.Sullivan           SCC MAIN SOG 213         16913 Textbook
MW        10:30AM-11:50AM LAB D.Sullivan           SCC MAIN SOG 214         16913 Textbook
MW        04:00PM-05:20PM LAB P.Pryor              SCC MAIN SOG 120         18349 Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Jan 17-May 20
MW        07:30AM-08:50AM LAB J.Allender           SCC MAIN SOG 120         18271 
Textbook
On-Campus

TTh       01:00PM-02:20PM LAB D.Walker             SCC MAIN NOG 212         18272 Textbook
On-Campus

MW        05:30PM-06:50PM LAB P.Pryor              SCC MAIN SOG 213         18273 Textbook
MW        05:30PM-06:50PM LAB P.Pryor              SCC MAIN SOG 214         18273 Textbook
On-Campus

TTh       07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 213         18274 Textbook
TTh       07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 213         18274 Textbook
TTh       07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 214         18274 Textbook
On-Campus

TTh       07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 214         18274 Textbook
On-Campus


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to improve upper body strength, abdominal exercises, and various step routines.

Schedule: Full Term, Jan 17-May 20
TTh       09:00AM-10:20AM LAB D.Sullivan           SCC MAIN SOG 120         16744 
Textbook
MW        01:30PM-02:50PM LAB T.Stassi             SCC MAIN SOG 120         17254 Textbook
On-Campus


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Jan 17-May 20
TTh       07:30AM-08:50AM LAB D.Bomberry           SCC MAIN HSP 2           17000 Textbook
MW        09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 2           16999 Textbook
On-Campus


FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 1           17001 
Textbook
On-Campus


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN SOG 120         17077 
Textbook
On-Campus


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates II is a 2nd level course developed for the Intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate/advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.

Schedule: Full Term, Jan 17-May 20
TTh       10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 105         18902 
Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Jan 17-May 20
MW        07:30AM-08:50AM LAB D.Pacheco            SCC MAIN NOG 203         17897 
Textbook
MW        09:00AM-10:20AM LAB D.Pacheco            SCC MAIN NOG 203         17272 Textbook
TTh       09:00AM-10:20AM LAB A.Kehl               SCC MAIN NOG 203         17204 Textbook
MW        10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 203         18116 Textbook
TTh       10:30AM-11:50AM LAB J.Allender           SCC MAIN SOG 120         17414 Textbook
On-Campus


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken three times for a maximum of three units of credit.

Schedule: Eight Week - Second, Mar 17-May 14
TTh       03:30PM-05:00PM LAB A.Jones              SCC MAIN NOG 105         18549 
Textbook
Enrollment by instructor consent only.
Basketball (Men) - .5 Unit - 27 hours laboratory.
In order to take Fitness 332, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Contact the instructor for process and required forms if you are interested.
On-Campus

MW        01:00PM-02:30PM LAB J.Allender           SCC MAIN NOG 105         18550 Textbook
Enrollment by instructor consent only.
Basketball (Women) - .5 Unit - 27 hours laboratory.
In order to take Fitness 332, each student must: 1) Be listed as a student athlete, by the head coach, on the official team roster; and 2) Obtain medical clearance, including a physical performed by a licensed physician. Contact the instructor for process and required forms if you are interested.
On-Campus


FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, hamstrings and quadriceps, buttocks, and the upper body.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB D.Sullivan           SCC MAIN SOG 213         18903 
Textbook
MW        09:00AM-10:20AM LAB D.Sullivan           SCC MAIN SOG 214         18903 Textbook
On-Campus

TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 213         18018 Textbook
On-Campus

MW        07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 212         17844 Textbook
On-Campus

TTh       05:00PM-06:20PM LAB M.Taylor             SCC MAIN SOG 213         17845 Textbook
TTh       05:00PM-06:20PM LAB M.Taylor             SCC MAIN SOG 214         17845 Textbook
On-Campus


FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Jan 17-May 20
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         17663 
Textbook
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB D.Walker             SCC MAIN NOG 123         17663 Textbook
TBA       TBA             LAB TBA                  SCC MAIN NOG 123         17663 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Fitness 371 is an open-entry/open-exit course where students work on their course curriculum in a self-paced manner during the open lab hours. Instructors are present to assist students in meeting their exercise goals and course requirements each open lab hour. For more information email scclifefitnesscenter@scc.losrios.edu or log onto http://www.scc.losrios.edu/kha/life-fitness-center/


Fitness 371 Requirements

ALL STUDENTS ARE REQUIRED TO:

1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) All continuing Fitness 371 students (students who have taken Fitness 371 prior) will be asked to review and update their enrollment forms (Forms 1, 2, & 3).
4) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
5) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation. The Spring Orientation times and dates are as follows:


January 21  1:00 - 2:30 pm  NOG 105  Tuesday
January 23  7:30 - 9:00 pm  NOG 105  Thursday
January 24  9:00 -10:30 am  NOG 105  Friday


For more information and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 9:00 am, 12:00 pm - 2:00 pm, and 4:00 pm - 8:00 pm
Friday, 6:00 am - 12:00 pm


FITNS 372    Life Fitness Strength Training    .5-1 Units

Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 17-May 20
TBA       TBA             LAB J.Allender           SCC MAIN NOG 123         18504 
Textbook
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB D.Walker             SCC MAIN NOG 123         18504 Textbook
TBA       TBA             LAB TBA                  SCC MAIN NOG 123         18504 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance, and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB R.Dewar              SCC MAIN NOG 123         17136 
Textbook
TTh       09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 123         16793 Textbook
MW        10:30AM-11:50AM LAB D.Bomberry           SCC MAIN NOG 123         17257 Textbook
TTh       10:30AM-11:50AM LAB L.Bauduin            SCC MAIN NOG 123         17255 Textbook
On-Campus


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB D.Walker             SCC MAIN NOG 123         16772 
Textbook
TTh       09:00AM-10:20AM LAB L.Bauduin            SCC MAIN NOG 123         16770 Textbook
MW        10:30AM-11:50AM LAB D.Pacheco            SCC MAIN NOG 123         16771 Textbook
TTh       10:30AM-11:50AM LAB D.Walker             SCC MAIN NOG 123         17275 Textbook
On-Campus


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS ARea III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB M.Avendano           SCC MAIN NOG 105         17419 
Textbook
TTh       09:00AM-10:20AM LAB M.Avendano           SCC MAIN NOG 105         17276 Textbook
MW        10:30AM-11:50AM LAB M.Avendano           SCC MAIN NOG 105         16745 Textbook
On-Campus

MW        05:30PM-06:50PM LAB T.Stassi             West Sac WSC 314         18690 Textbook
Off-Campus - West Sacramento Center, 1115 West Capitol Avenue, West Sacramento.


FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes.

Schedule: Full Term, Jan 17-May 20
MW        05:30PM-06:50PM LAB D.Griffin            SCC MAIN HUS             17002 
Textbook
On-Campus


FITNS 402    Running for Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB R.Dewar              SCC MAIN HUS             18599 
Textbook
1 Unit
On-Campus


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Jan 17-May 20
MW        10:30AM-11:50AM LAB J.Oh                 SCC MAIN NOG 212         17684 
Textbook
MW        12:00PM-01:20PM LAB J.Oh                 SCC MAIN NOG 212         18110 Textbook
On-Campus


FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Jan 17-May 20
Beginning Swimming
MW        10:30AM-11:50AM LAB C.Carson             SCC MAIN HSP 2           16796 Textbook
On-Campus

Beginning Swimming
TTh       07:30PM-08:50PM LAB C.Carson             SCC MAIN HSP 2           19996 Textbook
On-Campus


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, and freestyle and backstroke techniques. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 meters without stopping.

Schedule: Full Term, Jan 17-May 20
MW        07:30PM-08:50PM LAB C.Carson             SCC MAIN HSP 2           18350 Textbook
On-Campus


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design.

Schedule: Full Term, Jan 17-May 20
TTh       10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 1           18935 Textbook
On-Campus

Spring 2015 Class Schedule

Updated: October 30, 2014