Spring 2018 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABJ.AllenderSCC MAIN NOG 10517998Textbook
On-Campus

MW10:30AM-11:50AMLABD.SullivanSCC MAIN SOG 21317324Textbook
MW10:30AM-11:50AMLABD.SullivanSCC MAIN SOG 21417324Textbook
On-Campus

MW07:00PM-08:20PMLABD.BomberrySCC MAIN SOG 12017686Textbook
TTh07:00PM-08:20PMLABD.HayashiSCC MAIN SOG 21319691Textbook
TTh07:00PM-08:20PMLABD.HayashiSCC MAIN SOG 21419691Textbook
On-Campus



FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Jan 13-May 16

MW12:00PM-01:20PMLABD.BomberrySCC MAIN SOG 12018789Textbook
MW03:00PM-04:20PMLABJ.AllenderSCC MAIN SOG 12018315Textbook
On-Campus



FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to improve upper body strength, abdominal exercises, and various step routines.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABD.SullivanSCC MAIN SOG 12017225Textbook
On-Campus



FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABC.CarsonSCC MAIN HSP 220534Textbook
On-Campus



FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Jan 13-May 16

MW09:00AM-10:20AMLABL.NashSCC MAIN SOG 21317460Textbook
MW09:00AM-10:20AMLABL.NashSCC MAIN SOG 21417460Textbook
On-Campus

TTh01:00PM-02:20PMLABL.NashSCC MAIN SOG 21318654Textbook
TTh01:00PM-02:20PMLABL.NashSCC MAIN SOG 21418654Textbook
On-Campus



FITNS 326    Mat Pilates II    1 Unit

Prerequisite: FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.

Schedule: Full Term, Jan 13-May 16

TTh10:30AM-11:50AMLABL.NashSCC MAIN NOG 10518522Textbook
On-Campus



FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Jan 13-May 16

MW09:00AM-10:20AMLABD.PachecoSCC MAIN NOG 20317617Textbook
MW10:30AM-11:50AMLABR.DewarSCC MAIN NOG 20318061Textbook


FITNS 343    Spin Bike    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.

Schedule: Full Term, Jan 13-May 16

TTh07:30AM-08:50AMLABD.PachecoSCC MAIN NOG 12419020Textbook
TTh09:00AM-10:20AMLABL.NashSCC MAIN NOG 12419021Textbook
MW10:30AM-11:50AMLABL.NashSCC MAIN NOG 12420526Textbook
MW04:30PM-05:50PMLABJ.AllenderSCC MAIN NOG 12419022Textbook
On-Campus



FITNS 344    Dynamic Fitness Training I    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Dynamic fitness training is a course designed to use cross training and functional movements performed with constantly changing and relatively high intensity intervals. This course emphasizes proper mechanics utilizing body weight resistance and other methodologies. The work out is varied and designed to optimize fitness levels.

Schedule: Full Term, Jan 13-May 16

MW07:30AM-08:50AMLABD.PachecoSCC MAIN HUS 2220645Textbook
NEW SECTION - 20645 - as of 11/6/17
On-Campus

TTh09:00AM-10:20AMLABD.PachecoSCC MAIN HUS 2220646Textbook
NEW SECTION - 20646 - as of 11/6/17
On-Campus

MW10:30AM-11:50AMLABJ.AllenderSCC MAIN HUS 2219023Textbook
On-Campus



FITNS 356    Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

MW09:00AM-10:20AMLABD.SullivanSCC MAIN NOG 12419242Textbook
1 Unit
On-Campus

TTh10:30AM-11:50AMLABR.DewarSCC MAIN SOG 21318146Textbook
TTh10:30AM-11:50AMLABR.DewarSCC MAIN SOG 21418146Textbook
1 Unit
On-Campus

MW01:30PM-02:50PMLABL.NashSCC MAIN SOG 21318523Textbook
MW01:30PM-02:50PMLABL.NashSCC MAIN SOG 21418523Textbook
1 Unit
On-Campus

TTh02:30PM-03:50PMLABJ.OhSCC MAIN SOG 21318827Textbook
TTh02:30PM-03:50PMLABJ.OhSCC MAIN SOG 21418827Textbook
1 Unit
On-Campus

TTh05:30PM-06:50PMLABP.PryorSCC MAIN SOG 21318908Textbook
TTh05:30PM-06:50PMLABP.PryorSCC MAIN SOG 21418908Textbook
1 Unit
On-Campus

MW07:00PM-08:20PMLABD.GriffinSCC MAIN SOG 21318037Textbook
MW07:00PM-08:20PMLABD.GriffinSCC MAIN SOG 21418037Textbook
1 Unit
On-Campus

MW02:30PM-03:50PMLABS.StassiOff Campus WSC 19885Textbook
1 Unit
Off-Campus - West Sacramento Community Center, 1075 West Capitol Avenue, West Sacramento.



FITNS 371    Life Fitness Center Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Jan 13-May 16

TBATBALABM.AresonSCC MAIN NOG 12317910Textbook
TBATBALABD.BlairSCC MAIN NOG 12317910Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12317910Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12317910Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12317910Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12317910Textbook
TBATBALABA.KehlSCC MAIN NOG 12317910Textbook
TBATBALABT.KiernanSCC MAIN NOG 12317910Textbook
TBATBALABJ.OhSCC MAIN NOG 12317910Textbook
TBATBALABD.PachecoSCC MAIN NOG 12317910Textbook
TBATBALABD.SullivanSCC MAIN NOG 12317910Textbook
TBATBALABM.AvendanoSCC MAIN NOG 12317910Textbook
ALL STUDENTS ARE REQUIRED TO:
1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
4) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation. The Spring Orientation times and dates are as follows:


January 16      1:00 pm -   2:30 pm  NOG 124   Tuesday
January 18      6:00 pm -   7:30 pm  NOG 124   Thursday
January 19      9:00 am - 10:30 am  NOG 124   Friday
January 20    10:30 am - 12:00 pm  NOG 124   Saturday
January 24    12:00 pm -   1:30 pm  NOG 124   Wednesday
January 26      9:00 am - 10:30 am  NOG 124   Friday
February 2      9:00 am - 10:30 am  NOG 124   Friday
February 9    10:30 am - 12:00 pm  NOG 124   Friday
February 15  12:00 pm -   1:30 pm  NOG 124   Thursday


For more information and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/



Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm




FITNS 372    Life Fitness Strength Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABM.AresonSCC MAIN NOG 12318450Textbook
TBATBALABD.BlairSCC MAIN NOG 12318450Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318450Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318450Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318450Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318450Textbook
TBATBALABA.KehlSCC MAIN NOG 12318450Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318450Textbook
TBATBALABJ.OhSCC MAIN NOG 12318450Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318450Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318450Textbook
TBATBALABM.AvendanoSCC MAIN NOG 12318450Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu



FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABM.AresonSCC MAIN NOG 12318671Textbook
TBATBALABD.BlairSCC MAIN NOG 12318671Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318671Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318671Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318671Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318671Textbook
TBATBALABA.KehlSCC MAIN NOG 12318671Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318671Textbook
TBATBALABJ.OhSCC MAIN NOG 12318671Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318671Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318671Textbook
TBATBALABM.AvendanoSCC MAIN NOG 12318671Textbook
Instructor's consent is required to enroll.


TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu



FITNS 374    Life Fitness Center Cross Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371, 372, and 373
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry, open-exit, course designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. FITNS 371, FITNS 372, and FITNS 373 with a Pass grade are prerequisites for this course. This course is graded Pass/No Pass. Students may enroll in the course up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABM.AresonSCC MAIN NOG 12319019Textbook
TBATBALABD.BlairSCC MAIN NOG 12319019Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12319019Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12319019Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12319019Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12319019Textbook
TBATBALABA.KehlSCC MAIN NOG 12319019Textbook
TBATBALABT.KiernanSCC MAIN NOG 12319019Textbook
TBATBALABJ.OhSCC MAIN NOG 12319019Textbook
TBATBALABD.PachecoSCC MAIN NOG 12319019Textbook
TBATBALABD.SullivanSCC MAIN NOG 12319019Textbook
TBATBALABM.AvendanoSCC MAIN NOG 12319019Textbook
Instructor's consent is required to enroll.


TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371, 372, and 373 with a pass grade in order to enroll in Fitness 374. For more information about enrolling in Fitness 374, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu



FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABD.BomberrySCC MAIN HUS 2217245Textbook
TBATBALABJ.HerlihySCC MAIN HUS 2217245Textbook
TBATBALABD.PachecoSCC MAIN HUS 2217245Textbook
TBATBALABP.PryorSCC MAIN HUS 2217245Textbook
TBATBALABD.SullivanSCC MAIN HUS 2217245Textbook
TBATBALABD.WalkerSCC MAIN HUS 2217245Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 381. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Tuesday       January 16  8:00 am, 9:00 am, 10:00 am
Wednesday   January 17  8:00 am
Thursday      January 18  8:00 am, 9:00 am, 10:00 am
Friday          January 19  8:00 am


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.



FITNS 383    Olympic and Power Weight Lifting    1 Unit

Course Family:
Weight Training
Prerequisite: FITNS 381 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABD.BomberrySCC MAIN HUS 2218735Textbook
TBATBALABJ.HerlihySCC MAIN HUS 2218735Textbook
TBATBALABD.PachecoSCC MAIN HUS 2218735Textbook
TBATBALABP.PryorSCC MAIN HUS 2218735Textbook
TBATBALABD.SullivanSCC MAIN HUS 2218735Textbook
TBATBALABD.WalkerSCC MAIN HUS 2218735Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 383. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Tuesday       January 16  8:00 am, 9:00 am, 10:00 am
Wednesday   January 17  8:00 am
Thursday      January 18  8:00 am, 9:00 am, 10:00 am
Friday          January 19  8:00 am


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.



FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Jan 13-May 16

MW09:00AM-10:20AMLABM.AvendanoSCC MAIN NOG 10517719Textbook
On-Campus

TTh09:00AM-10:20AMLABM.AvendanoSCC MAIN SOG 21317226Textbook
TTh09:00AM-10:20AMLABM.AvendanoSCC MAIN SOG 21417226Textbook
On-Campus

MW12:00PM-01:20PMLABC.ZuercherSCC MAIN SOG 21320527Textbook
MW12:00PM-01:20PMLABC.ZuercherSCC MAIN SOG 21420527Textbook
On-Campus

MW04:00PM-05:20PMLABS.StassiOff Campus WSC 20595Textbook
Off-Campus - West Sacramento Center Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.



FITNS 401    Walking    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABR.DewarSCC MAIN HUS 18909Textbook
1 Unit
On-Campus

MW10:30AM-11:50AMLABD.GriffinSCC MAIN HUS 18653Textbook
1 Unit
On-Campus

MW12:00PM-01:20PMLABA.JonesSCC MAIN HUS 19075Textbook
1 Unit
On-Campus

MW05:30PM-06:50PMLABD.GriffinSCC MAIN HUS 17401Textbook
1 Unit
On-Campus



FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABJ.OhSCC MAIN NOG 21217930Textbook
MW12:00PM-01:20PMLABJ.OhSCC MAIN NOG 21218208Textbook
On-Campus



FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Jan 13-May 16
Beginning Swimming

MW10:30AM-11:50AMLABS.HansonSCC MAIN HSP 220528Textbook
On-Campus

Beginning Swimming
TTh10:30AM-11:50AMLABS.HansonSCC MAIN HSP 218738Textbook
On-Campus



FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach mastery of basic water adjustment skills, floats, glides, freestyle and backstroke techniques to beginning swimmers with limited skills. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABD.BomberrySCC MAIN HSP 119722Textbook
TBATBALABC.CarsonSCC MAIN HSP 119722Textbook
TBATBALABS.HansonSCC MAIN HSP 119722Textbook
TBATBALABA.JonesSCC MAIN HSP 119722Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 441 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.




FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to provide intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, further instruction in freestyle, backstroke, and breaststroke technique. Students will be introduced to flip turns for freestyle and backstroke, proper diving technique, and development of cardiovascular capacity. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABD.BomberrySCC MAIN HSP 119723Textbook
TBATBALABC.CarsonSCC MAIN HSP 119723Textbook
TBATBALABS.HansonSCC MAIN HSP 119723Textbook
TBATBALABA.JonesSCC MAIN HSP 119723Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 442 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.




FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 100 yards of freestyle, backstroke, and breaststroke demonstrating proficient stroke, breathing, and turn technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach advanced intermediate swimmers (those who have mastered intermediate swimming skills) to identify and demonstrate proper technique specific to the four competitive strokes, proper training protocols, and training design. Students will learn and refine proper stroke technique of freestyle, backstroke, breaststroke, and butterfly. Students will refine underwater efficiency in diving, turns, and breakouts for all competitive strokes. Students will develop more advanced swim training protocols, drills, and workout designs. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABD.BomberrySCC MAIN HSP 119724Textbook
TBATBALABC.CarsonSCC MAIN HSP 119724Textbook
TBATBALABS.HansonSCC MAIN HSP 119724Textbook
TBATBALABA.JonesSCC MAIN HSP 119724Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 443 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.




FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced course and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16

TBATBALABD.BomberrySCC MAIN HSP 119725Textbook
TBATBALABC.CarsonSCC MAIN HSP 119725Textbook
TBATBALABS.HansonSCC MAIN HSP 119725Textbook
TBATBALABA.JonesSCC MAIN HSP 119725Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 444 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.




Spring 2018 Class Schedule

Updated: August 20, 2018