Spring 2018 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Jan 13-May 16
TTh       09:00AM-10:20AM LAB J.Allender           SCC MAIN SOG 213         17998 
Textbook
TTh       09:00AM-10:20AM LAB J.Allender           SCC MAIN SOG 214         17998 Textbook
On-Campus

MW        10:30AM-11:50AM LAB D.Sullivan           SCC MAIN SOG 213         17324 Textbook
MW        10:30AM-11:50AM LAB D.Sullivan           SCC MAIN SOG 214         17324 Textbook
On-Campus

MW        05:30PM-06:50PM LAB P.Pryor              SCC MAIN SOG 120         18354 Textbook
MW        07:00PM-08:20PM LAB D.Bomberry           SCC MAIN SOG 120         17686 Textbook
TTh       07:00PM-08:20PM LAB D.Hayashi            SCC MAIN SOG 120         19691 Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Jan 13-May 16
MW        12:00PM-01:20PM LAB D.Bomberry           SCC MAIN SOG 120         18789 
Textbook
MW        03:00PM-04:20PM LAB J.Allender           SCC MAIN SOG 120         18315 Textbook
On-Campus

TTh       07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 213         18316 Textbook
TTh       07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 214         18316 Textbook
On-Campus


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to improve upper body strength, abdominal exercises, and various step routines.

Schedule: Full Term, Jan 13-May 16
TTh       09:00AM-10:20AM LAB D.Sullivan           SCC MAIN SOG 120         17225 
Textbook
On-Campus


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Jan 13-May 16
TTh       09:00AM-10:20AM LAB C.Carson             SCC MAIN HSP 2           20534 Textbook
On-Campus


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Jan 13-May 16
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN SOG 213         17460 
Textbook
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN SOG 214         17460 Textbook
On-Campus

TTh       01:00PM-02:20PM LAB L.Nash               SCC MAIN SOG 213         18654 Textbook
TTh       01:00PM-02:20PM LAB L.Nash               SCC MAIN SOG 214         18654 Textbook
On-Campus


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.

Schedule: Full Term, Jan 13-May 16
TTh       10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 105         18522 
Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Jan 13-May 16
MW        09:00AM-10:20AM LAB D.Pacheco            SCC MAIN NOG 203         17617 
Textbook
MW        10:30AM-11:50AM LAB R.Dewar              SCC MAIN NOG 203         18061 Textbook
TTh       10:30AM-11:50AM LAB J.Allender           SCC MAIN NOG 203         17715 Textbook
MW        04:00PM-05:20PM LAB D.Pacheco            SCC MAIN SOG 120         20524 Textbook
On-Campus


FITNS 343    Spin Bike    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.

Schedule: Full Term, Jan 13-May 16
TTh       07:30AM-08:50AM LAB D.Pacheco            SCC MAIN NOG 124         19020 
Textbook
TTh       09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 124         19021 Textbook
MW        10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 124         20526 Textbook
MW        04:30PM-05:50PM LAB J.Allender           SCC MAIN NOG 124         19022 Textbook
On-Campus


FITNS 344    Dynamic Fitness Training I    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Dynamic fitness training is a course designed to use cross training and functional movements performed with constantly changing and relatively high intensity intervals. This course emphasizes proper mechanics utilizing body weight resistance and other methodologies. The work out is varied and designed to optimize fitness levels.

Schedule: Full Term, Jan 13-May 16
MW        07:30AM-08:50AM LAB D.Pacheco            SCC MAIN HUS 22          20645 
Textbook
NEW SECTION - 20645 - as of 11/6/17
On-Campus

TTh       09:00AM-10:20AM LAB D.Pacheco            SCC MAIN HUS 22          20646 Textbook
NEW SECTION - 20646 - as of 11/6/17
On-Campus

MW        10:30AM-11:50AM LAB J.Allender           SCC MAIN HUS 22          19023 Textbook
On-Campus


FITNS 356    Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
MW        09:00AM-10:20AM LAB D.Sullivan            TBA TBA                 19242 
Textbook
1 Unit
On-Campus

TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 213         18146 Textbook
TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 214         18146 Textbook
1 Unit
On-Campus

MW        01:30PM-02:50PM LAB L.Nash               SCC MAIN SOG 213         18523 Textbook
MW        01:30PM-02:50PM LAB L.Nash               SCC MAIN SOG 214         18523 Textbook
1 Unit
On-Campus

TTh       02:30PM-03:50PM LAB J.Oh                 SCC MAIN SOG 213         18827 Textbook
TTh       02:30PM-03:50PM LAB J.Oh                 SCC MAIN SOG 214         18827 Textbook
1 Unit
On-Campus

TTh       05:30PM-06:50PM LAB D.Hayashi            SCC MAIN SOG 213         18908 Textbook
TTh       05:30PM-06:50PM LAB D.Hayashi            SCC MAIN SOG 214         18908 Textbook
1 Unit
On-Campus

MW        07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 213         18037 Textbook
MW        07:00PM-08:20PM LAB D.Griffin            SCC MAIN SOG 214         18037 Textbook
1 Unit
On-Campus

MW        02:30PM-03:50PM LAB S.Stassi             Off Campus WSC           19885 Textbook
1 Unit
Off-Campus - West Sacramento Community Center, 1075 West Capitol Avenue, West Sacramento.


FITNS 371    Life Fitness Center Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB D.Blair              SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB D.Hoskins            SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         17910 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         17910 Textbook
ALL STUDENTS ARE REQUIRED TO:
1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
4) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation. The Spring Orientation times and dates are as follows:


January 16      1:00 pm -   2:30 pm  NOG 124   Tuesday
January 18      6:00 pm -   7:30 pm  NOG 124   Thursday
January 19      9:00 am - 10:30 am  NOG 124   Friday
January 20    10:30 am - 12:00 pm  NOG 124   Saturday
January 24    12:00 pm -   1:30 pm  NOG 124   Wednesday
January 26      9:00 am - 10:30 am  NOG 124   Friday
February 2      9:00 am - 10:30 am  NOG 124   Friday
February 9    10:30 am - 12:00 pm  NOG 124   Friday
February 15  12:00 pm -   1:30 pm  NOG 124   Thursday


For more information and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/



Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



FITNS 372    Life Fitness Strength Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB D.Blair              SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB D.Hoskins            SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18450 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18450 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB D.Blair              SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB D.Hoskins            SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18671 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18671 Textbook
Instructor's consent is required to enroll.


TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 374    Life Fitness Center Cross Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371, 372, and 373
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry, open-exit, course designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. FITNS 371, FITNS 372, and FITNS 373 with a Pass grade are prerequisites for this course. This course is graded Pass/No Pass. Students may enroll in the course up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB D.Blair              SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB D.Hoskins            SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         19019 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         19019 Textbook
Instructor's consent is required to enroll.


TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371, 372, and 373 with a pass grade in order to enroll in Fitness 374. For more information about enrolling in Fitness 374, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB D.Bomberry           SCC MAIN HUS 22          17245 
Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN HUS 22          17245 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN HUS 22          17245 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN HUS 22          17245 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN HUS 22          17245 Textbook
TBA       TBA             LAB D.Walker             SCC MAIN HUS 22          17245 Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 381. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Tuesday       January 16  8:00 am, 9:00 am, 10:00 am
Wednesday   January 17  8:00 am
Thursday      January 18  8:00 am, 9:00 am, 10:00 am
Friday          January 19  8:00 am


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.


FITNS 383    Olympic and Power Weight Lifting    1 Unit

Prerequisite: FITNS 381 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB D.Bomberry           SCC MAIN HUS 22          18735 
Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN HUS 22          18735 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN HUS 22          18735 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN HUS 22          18735 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN HUS 22          18735 Textbook
TBA       TBA             LAB D.Walker             SCC MAIN HUS 22          18735 Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 383. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Tuesday       January 16  8:00 am, 9:00 am, 10:00 am
Wednesday   January 17  8:00 am
Thursday      January 18  8:00 am, 9:00 am, 10:00 am
Friday          January 19  8:00 am


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Jan 13-May 16
MW        09:00AM-10:20AM LAB M.Avendano           SCC MAIN NOG 105         17719 
Textbook
TTh       09:00AM-10:20AM LAB M.Avendano           SCC MAIN NOG 105         17226 Textbook
On-Campus

MW        12:00PM-01:20PM LAB C.Zuercher           SCC MAIN SOG 213         20527 Textbook
MW        12:00PM-01:20PM LAB C.Zuercher           SCC MAIN SOG 214         20527 Textbook
On-Campus

MW        04:00PM-05:50PM LAB S.Stassi             Off Campus WSC           20595 Textbook
Off-Campus - West Sacramento Center Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.


FITNS 401    Walking    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes.

Schedule: Full Term, Jan 13-May 16
TTh       09:00AM-10:20AM LAB D.Bomberry           SCC MAIN HUS             18909 
Textbook
1 Unit
On-Campus

MW        10:30AM-11:50AM LAB D.Griffin            SCC MAIN HUS             18653 Textbook
1 Unit
On-Campus

MW        12:00PM-01:20PM LAB A.Jones              SCC MAIN HUS             19075 Textbook
1 Unit
On-Campus

MW        05:30PM-06:50PM LAB D.Griffin            SCC MAIN HUS             17401 Textbook
1 Unit
On-Campus


FITNS 402    Running for Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.

Schedule: Full Term, Jan 13-May 16
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN HUS             18484 
Textbook
1 Unit
On-Campus

TTh       10:30AM-11:50AM LAB M.Avendano           SCC MAIN HUS             18736 Textbook
1 Unit
On-Campus


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Jan 13-May 16
TTh       09:00AM-10:20AM LAB J.Oh                 SCC MAIN NOG 212         17930 
Textbook
MW        12:00PM-01:20PM LAB J.Oh                 SCC MAIN NOG 212         18208 Textbook
On-Campus


FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Jan 13-May 16
Beginning Swimming
MW        10:30AM-11:50AM LAB S.Hanson             SCC MAIN HSP 2           20528 Textbook
On-Campus

Beginning Swimming
TTh       10:30AM-11:50AM LAB S.Hanson             SCC MAIN HSP 2           18738 Textbook
On-Campus


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach mastery of basic water adjustment skills, floats, glides, freestyle and backstroke techniques to beginning swimmers with limited skills. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB D.Bomberry           SCC MAIN HSP 1           19722 Textbook
TBA       TBA             LAB C.Carson             SCC MAIN HSP 1           19722 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN HSP 1           19722 Textbook
TBA       TBA             LAB A.Jones              SCC MAIN HSP 1           19722 Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 441 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to provide intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, further instruction in freestyle, backstroke, and breaststroke technique. Students will be introduced to flip turns for freestyle and backstroke, proper diving technique, and development of cardiovascular capacity. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB D.Bomberry           SCC MAIN HSP 1           19723 Textbook
TBA       TBA             LAB C.Carson             SCC MAIN HSP 1           19723 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN HSP 1           19723 Textbook
TBA       TBA             LAB A.Jones              SCC MAIN HSP 1           19723 Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 442 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 100 yards of freestyle, backstroke, and breaststroke demonstrating proficient stroke, breathing, and turn technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach advanced intermediate swimmers (those who have mastered intermediate swimming skills) to identify and demonstrate proper technique specific to the four competitive strokes, proper training protocols, and training design. Students will learn and refine proper stroke technique of freestyle, backstroke, breaststroke, and butterfly. Students will refine underwater efficiency in diving, turns, and breakouts for all competitive strokes. Students will develop more advanced swim training protocols, drills, and workout designs. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB D.Bomberry           SCC MAIN HSP 1           19724 Textbook
TBA       TBA             LAB C.Carson             SCC MAIN HSP 1           19724 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN HSP 1           19724 Textbook
TBA       TBA             LAB A.Jones              SCC MAIN HSP 1           19724 Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 443 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced course and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 13-May 16
TBA       TBA             LAB D.Bomberry           SCC MAIN HSP 1           19725 Textbook
TBA       TBA             LAB C.Carson             SCC MAIN HSP 1           19725 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN HSP 1           19725 Textbook
TBA       TBA             LAB A.Jones              SCC MAIN HSP 1           19725 Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 444 Open Lab Hours:
Monday, Tuesday, Wednesday, Thursday, 9:00 am - 12:00 pm
Tuesday and Thursday, 6:15 pm - 8:45 pm
Friday, 9:00 am - 1:00 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



January 16 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 17 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 18 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.


Spring 2018 Class Schedule

Updated: November 17, 2017