Spring 2019 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Jan 19-May 22

TTh09:00AM-10:20AMLABJ.AllenderSCC MAIN NOG 10518038Textbook
MW10:30AM-11:50AMLABD.SullivanSCC MAIN SOG 12017413Textbook
MW12:00PM-01:20PMLABD.BomberrySCC MAIN SOG 12017750Textbook
MW04:00PM-05:20PMLABP.PryorSCC MAIN SOG 12019078Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Jan 19-May 22

MW03:00PM-04:20PMLABTBASCC MAIN SOG 21318303Textbook
MW03:00PM-04:20PMLABTBASCC MAIN SOG 21418303Textbook
MW07:00PM-08:20PMLABD.BomberrySCC MAIN SOG 12018698Textbook
On-Campus

TTh07:00PM-08:20PMLABTBASCC MAIN SOG 21319816Textbook
TTh07:00PM-08:20PMLABTBASCC MAIN SOG 21419816Textbook
On-Campus


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Jan 19-May 22

MW09:00AM-10:20AMLABC.CarsonSCC MAIN HSP 219259Textbook
TTh09:00AM-10:20AMLABA.JonesSCC MAIN HSP 219818Textbook
On-Campus


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Jan 19-May 22

MW10:30AM-11:50AMLABL.NashSCC MAIN SOG 21317539Textbook
MW10:30AM-11:50AMLABL.NashSCC MAIN SOG 21417539Textbook
On-Campus

TTh01:00PM-02:20PMLABL.NashSCC MAIN SOG 21318595Textbook
TTh01:00PM-02:20PMLABL.NashSCC MAIN SOG 21418595Textbook
On-Campus


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.

Schedule: Full Term, Jan 19-May 22

TTh10:30AM-11:50AMLABL.NashSCC MAIN NOG 10518474Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Jan 19-May 22

TTh09:00AM-10:20AMLABD.PachecoSCC MAIN HUS 2217688Textbook
MW10:30AM-11:50AMLABR.DewarSCC MAIN HUS 2218090Textbook
On-Campus

TTh05:30PM-06:50PMLABTBASCC MAIN SOG 21319843Textbook
TTh05:30PM-06:50PMLABTBASCC MAIN SOG 21419843Textbook
On-Campus

TTh09:00AM-10:20AMLABD.HayashiOff Campus DAC 19844Textbook
Off-Campus - Davis Center, 1720 Jade Street, UC Davis, West Village, Davis, CA 95616.


FITNS 337    High Intensity Boot Camp Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an advanced boot camp fitness class that is conducted on campus using indoor and outdoor facilities and requires students to participate in various intermediate and high intensity workouts. Training methods may include activities not only related to strength, endurance, and flexibility, but also those requiring speed, power, and agility.

Schedule: Full Term, Jan 19-May 22

TTh10:30AM-11:50AMLABD.PachecoSCC MAIN HUS 2219819Textbook
1 Unit
On-Campus

TTh01:00PM-02:20PMLABL.BauduinSCC MAIN HUS 2219820Textbook
1 Unit
On-Campus


FITNS 343    Spin Bike    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.

Schedule: Full Term, Jan 19-May 22

MW07:30AM-08:50AMLABD.PachecoSCC MAIN NOG 12418899Textbook
TTh09:00AM-10:20AMLABL.NashSCC MAIN NOG 12418900Textbook
MW12:00PM-01:20PMLABL.NashSCC MAIN NOG 12419256Textbook
MW02:30PM-03:50PMLABJ.AllenderSCC MAIN NOG 12418901Textbook
On-Campus


FITNS 344    Dynamic Fitness Training I    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Dynamic fitness training is a course designed to use cross training and functional movements performed with constantly changing and relatively high intensity intervals. This course emphasizes proper mechanics utilizing body weight resistance and other methodologies. The work out is varied and designed to optimize fitness levels.

Schedule: Full Term, Jan 19-May 22

TTh07:30AM-08:50AMLABD.PachecoSCC MAIN HUS 2219291Textbook
On-Campus


FITNS 345    Dynamic Fitness Training II    1 Unit

Course Family:
Dynamic Fitness
Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a cross training and constantly changing functional movement course that uses Olympic weight lifting and varied cardiovascular training and conditioning.

Schedule: Full Term, Jan 19-May 22

MW09:00AM-10:20AMLABD.PachecoSCC MAIN HUS 2219821Textbook
MW10:30AM-11:50AMLABJ.AllenderSCC MAIN HUS 2219822Textbook
On-Campus


FITNS 356    Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

MW09:00AM-10:20AMLABD.SullivanSCC MAIN NOG 21219054Textbook
1 Unit
On-Campus

TTh10:30AM-11:50AMLABR.DewarSCC MAIN NOG 21218157Textbook
1 Unit
On-Campus

MW01:30PM-02:50PMLABL.NashSCC MAIN SOG 21318475Textbook
MW01:30PM-02:50PMLABL.NashSCC MAIN SOG 21418475Textbook
1 Unit
On-Campus

MW05:30PM-06:50PMLABTBASCC MAIN SOG 21318800Textbook
MW05:30PM-06:50PMLABTBASCC MAIN SOG 21418800Textbook
1 Unit
On-Campus

MW07:00PM-08:20PMLABD.GriffinSCC MAIN SOG 21318069Textbook
MW07:00PM-08:20PMLABD.GriffinSCC MAIN SOG 21418069Textbook
1 Unit
On-Campus

MW04:00PM-05:20PMLABTBAOff Campus WSC 20822Textbook
1 Unit
Off-Campus - West Sacramento Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.


FITNS 359    Intermediate Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of core functional fitness through the use of a variety of exercise to engage the body's core while using a fitness ball. This course concentrates on muscle toning and strength development while creating instability through the use of a fitness ball adding to the challenge of general core conditioning exercises. Exercises involving hand weights, flexibility, and balance will be the primary focus in the course.

Schedule: Full Term, Jan 19-May 22

TTh09:00AM-10:20AMLABD.SullivanSCC MAIN SOG 12020669Textbook
1 Unit
On-Campus

MW12:00PM-01:20PMLABJ.OhSCC MAIN SOG 12019848Textbook
1 Unit
On-Campus

TTh01:00PM-02:20PMLABJ.OhSCC MAIN SOG 12019847Textbook
1 Unit
On-Campus


FITNS 371    Life Fitness Center Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Jan 19-May 22

TBATBALABM.AvendanoSCC MAIN NOG 12317953Textbook
TBATBALABM.AresonSCC MAIN NOG 12317953Textbook
TBATBALABD.BlairSCC MAIN NOG 12317953Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12317953Textbook
TBATBALABR.DewarSCC MAIN NOG 12317953Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12317953Textbook
TBATBALABD.GriffinSCC MAIN NOG 12317953Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12317953Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12317953Textbook
TBATBALABA.KehlSCC MAIN NOG 12317953Textbook
TBATBALABT.KiernanSCC MAIN NOG 12317953Textbook
TBATBALABJ.OhSCC MAIN NOG 12317953Textbook
TBATBALABD.PachecoSCC MAIN NOG 12317953Textbook
TBATBALABD.SullivanSCC MAIN NOG 12317953Textbook
TBATBALABD.WalkerSCC MAIN NOG 12317953Textbook
ALL STUDENTS ARE REQUIRED TO:
1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
4) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation. The Spring Orientation times and dates are as follows:


January 19    10:30 am - 12:00 pm  NOG 124   Saturday
January 22      1:00 pm -   2:30 pm  NOG 124   Tuesday
January 24      6:00 pm -   7:30 pm  NOG 124   Thursday
January 25      9:00 am - 10:30 am  NOG 124   Friday
January 26      9:00 am - 10:30 am  NOG 124   Saturday
February 1      9:00 am - 10:30 am  NOG 124   Friday
February 8      9:00 am - 10:30 am  NOG 124   Friday
February 14    1:00 pm -   2:30 pm  NOG 124   Thursday
February 22    9:00 am - 10:30 am  NOG 124   Friday

For more information and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/



Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



FITNS 372    Life Fitness Strength Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABM.AvendanoSCC MAIN NOG 12318415Textbook
TBATBALABM.AresonSCC MAIN NOG 12318415Textbook
TBATBALABD.BlairSCC MAIN NOG 12318415Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318415Textbook
TBATBALABR.DewarSCC MAIN NOG 12318415Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318415Textbook
TBATBALABD.GriffinSCC MAIN NOG 12318415Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318415Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318415Textbook
TBATBALABA.KehlSCC MAIN NOG 12318415Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318415Textbook
TBATBALABJ.OhSCC MAIN NOG 12318415Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318415Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318415Textbook
TBATBALABD.WalkerSCC MAIN NOG 12318415Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABM.AvendanoSCC MAIN NOG 12318611Textbook
TBATBALABM.AresonSCC MAIN NOG 12318611Textbook
TBATBALABD.BlairSCC MAIN NOG 12318611Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318611Textbook
TBATBALABR.DewarSCC MAIN NOG 12318611Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318611Textbook
TBATBALABD.GriffinSCC MAIN NOG 12318611Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318611Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318611Textbook
TBATBALABA.KehlSCC MAIN NOG 12318611Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318611Textbook
TBATBALABJ.OhSCC MAIN NOG 12318611Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318611Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318611Textbook
TBATBALABD.WalkerSCC MAIN NOG 12318611Textbook
Instructor's consent is required to enroll.


TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 374    Life Fitness Center Cross Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371, 372, and 373
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry, open-exit, course designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. FITNS 371, FITNS 372, and FITNS 373 with a Pass grade are prerequisites for this course. This course is graded Pass/No Pass. Students may enroll in the course up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABM.AvendanoSCC MAIN NOG 12318898Textbook
TBATBALABM.AresonSCC MAIN NOG 12318898Textbook
TBATBALABD.BlairSCC MAIN NOG 12318898Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318898Textbook
TBATBALABR.DewarSCC MAIN NOG 12318898Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318898Textbook
TBATBALABD.GriffinSCC MAIN NOG 12318898Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318898Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318898Textbook
TBATBALABA.KehlSCC MAIN NOG 12318898Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318898Textbook
TBATBALABJ.OhSCC MAIN NOG 12318898Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318898Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318898Textbook
TBATBALABD.WalkerSCC MAIN NOG 12318898Textbook
Instructor's consent is required to enroll.


TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.On-Campus


Life Fitness Center Open Lab Hours:
Monday-Thursday, 6:00 am - 2:00 pm, and 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm



Students must have completed Fitness 371, 372, and 373 with a pass grade in order to enroll in Fitness 374. For more information about enrolling in Fitness 374, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 381    Weight Training    1 Unit

Course Family:
Weight Training
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABJ.AllenderSCC MAIN HUS 2217341Textbook
TBATBALABM.AvendanoSCC MAIN HUS 2217341Textbook
TBATBALABD.BomberrySCC MAIN HUS 2217341Textbook
TBATBALABJ.HerlihySCC MAIN HUS 2217341Textbook
TBATBALABD.SullivanSCC MAIN HUS 2217341Textbook
TBATBALABD.WalkerSCC MAIN HUS 2217341Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 381. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Tuesday       January 16  8:00 am, 9:00 am, 10:00 am
Wednesday   January 17  8:00 am
Thursday      January 18  8:00 am, 9:00 am, 10:00 am
Friday          January 19  8:00 am


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.


FITNS 383    Olympic and Power Weight Lifting    1 Unit

Course Family:
Weight Training
Prerequisite: FITNS 381 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABJ.AllenderSCC MAIN HUS 2218656Textbook
TBATBALABM.AvendanoSCC MAIN HUS 2218656Textbook
TBATBALABD.BomberrySCC MAIN HUS 2218656Textbook
TBATBALABJ.HerlihySCC MAIN HUS 2218656Textbook
TBATBALABD.SullivanSCC MAIN HUS 2218656Textbook
TBATBALABD.WalkerSCC MAIN HUS 2218656Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 383. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Tuesday       January 16  8:00 am, 9:00 am, 10:00 am
Wednesday   January 17  8:00 am
Thursday      January 18  8:00 am, 9:00 am, 10:00 am
Friday          January 19  8:00 am


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Jan 19-May 22

MW09:00AM-10:20AMLABM.AvendanoSCC MAIN SOG 21317777Textbook
MW09:00AM-10:20AMLABM.AvendanoSCC MAIN SOG 21417777Textbook
On-Campus

TTh09:00AM-10:20AMLABM.AvendanoSCC MAIN SOG 21317326Textbook
TTh09:00AM-10:20AMLABM.AvendanoSCC MAIN SOG 21417326Textbook
On-Campus

TTh10:30AM-11:50AMLABL.BauduinSCC MAIN SOG 21319257Textbook
TTh10:30AM-11:50AMLABL.BauduinSCC MAIN SOG 21419257Textbook
On-Campus

MW02:30PM-03:50PMLABS.StassiOff Campus WSC 19275Textbook
Off-Campus - West Sacramento Center Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course allows students to explore and develop their yoga practice, whether the focus for the individual is on stress reduction and relaxation, for the variety of health benefits a yoga practice offers: for inner harmony, balance, and overall well-being, for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.

Schedule: Full Term, Jan 19-May 22

MW12:00PM-01:20PMLABC.ZuercherSCC MAIN SOG 21319839Textbook
MW12:00PM-01:20PMLABC.ZuercherSCC MAIN SOG 21419839Textbook
On-Campus


FITNS 401    Walking    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes.

Schedule: Full Term, Jan 19-May 22

TTh09:00AM-10:20AMLABR.DewarSCC MAIN HUS 18801Textbook
1 Unit
On-Campus

MW10:30AM-11:50AMLABD.GriffinSCC MAIN HUS 18594Textbook
1 Unit
On-Campus

MW12:00PM-01:20PMLABA.JonesSCC MAIN HUS 18937Textbook
1 Unit
On-Campus

MW05:30PM-06:50PMLABD.GriffinSCC MAIN HUS 17485Textbook
1 Unit
On-Campus


FITNS 402    Running for Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.

Schedule: Full Term, Jan 19-May 22

TTh10:30AM-11:50AMLABJ.OhSCC MAIN HUS 20671Textbook
1 Unit
On-Campus


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Jan 19-May 22

TTh09:00AM-10:20AMLABJ.OhSCC MAIN NOG 21217973Textbook
MW06:00PM-07:20PMLABJ.OhSCC MAIN NOG 21218215Textbook
On-Campus


FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Jan 19-May 22
Beginning Swimming

MW10:30AM-11:50AMLABS.HansonSCC MAIN HSP 219258Textbook
On-Campus

Beginning Swimming
TTh10:30AM-11:50AMLABS.HansonSCC MAIN HSP 218657Textbook
On-Campus


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach mastery of basic water adjustment skills, floats, glides, freestyle and backstroke techniques to beginning swimmers with limited skills. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABD.BomberrySCC MAIN HSP 119080Textbook
TBATBALABC.CarsonSCC MAIN HSP 119080Textbook
TBATBALABS.HansonSCC MAIN HSP 119080Textbook
TBATBALABA.JonesSCC MAIN HSP 119080Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 441 Open Lab Hours:
Monday and Wednesday, 10:30 am - 1:30 pm
Tuesday and Thursday, 9:00 am - 12:00 noon; 7:00 pm - 8:00 pm
Friday, 9:00 am - 10:00 am
Saturday, 9:00 am - 11:00 am


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must attend one mandatory 1.0 hour program orientation. There will be 11 orientations offered during the first week. Please arrive on time. The Spring 2019 Orientation times and dates are:



January 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to provide intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, further instruction in freestyle, backstroke, and breaststroke technique. Students will be introduced to flip turns for freestyle and backstroke, proper diving technique, and development of cardiovascular capacity. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABD.BomberrySCC MAIN HSP 119081Textbook
TBATBALABC.CarsonSCC MAIN HSP 119081Textbook
TBATBALABS.HansonSCC MAIN HSP 119081Textbook
TBATBALABA.JonesSCC MAIN HSP 119081Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 442 Open Lab Hours:
Monday and Wednesday, 10:30 am - 1:30 pm
Tuesday and Thursday, 9:00 am - 12:00 noon; 7:00 pm - 8:00 pm
Friday, 9:00 am - 10:00 am
Saturday, 9:00 am - 11:00 am


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must attend one mandatory 1.0 hour program orientation. There will be 11 orientations offered during the first week. Please arrive on time. The Spring 2019 Orientation times and dates are:



January 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 100 yards of freestyle, backstroke, and breaststroke demonstrating proficient stroke, breathing, and turn technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach advanced intermediate swimmers (those who have mastered intermediate swimming skills) to identify and demonstrate proper technique specific to the four competitive strokes, proper training protocols, and training design. Students will learn and refine proper stroke technique of freestyle, backstroke, breaststroke, and butterfly. Students will refine underwater efficiency in diving, turns, and breakouts for all competitive strokes. Students will develop more advanced swim training protocols, drills, and workout designs. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABD.BomberrySCC MAIN HSP 119082Textbook
TBATBALABC.CarsonSCC MAIN HSP 119082Textbook
TBATBALABS.HansonSCC MAIN HSP 119082Textbook
TBATBALABA.JonesSCC MAIN HSP 119082Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 443 Open Lab Hours:
Monday and Wednesday, 10:30 am - 1:30 pm
Tuesday and Thursday, 9:00 am - 12:00 noon; 7:00 pm - 8:00 pm
Friday, 9:00 am - 10:00 am
Saturday, 9:00 am - 11:00 am


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must attend one mandatory 1.0 hour program orientation. There will be 11 orientations offered during the first week. Please arrive on time. The Spring 2019 Orientation times and dates are:



January 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced course and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Jan 19-May 22

TBATBALABD.BomberrySCC MAIN HSP 119083Textbook
TBATBALABC.CarsonSCC MAIN HSP 119083Textbook
TBATBALABS.HansonSCC MAIN HSP 119083Textbook
TBATBALABA.JonesSCC MAIN HSP 119083Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 444 Open Lab Hours:
Monday and Wednesday, 10:30 am - 1:30 pm
Tuesday and Thursday, 9:00 am - 12:00 noon; 7:00 pm - 8:00 pm
Friday, 9:00 am - 10:00 am
Saturday, 9:00 am - 11:00 am


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must attend one mandatory 1.0 hour program orientation. There will be 11 orientations offered during the first week. Please arrive on time. The Spring 2019 Orientation times and dates are:



January 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
January 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.


Spring 2019 Class Schedule

Updated: December 14, 2018