Fall 2015 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB J.Herlihy            SCC MAIN SOG 120         20343 
Textbook
NEW SECTION - 20343 - as of 7/14/15
On-Campus

TTh       10:30AM-11:50AM LAB M.Avendano           SCC MAIN SOG 120         16736 Textbook
On-Campus

TTh       01:00PM-02:20PM LAB D.Griffin            SCC MAIN SOG 120         18293 Textbook
On-Campus

MW        01:30PM-02:50PM LAB M.Avendano           SCC MAIN SOG 213         18581 Textbook
MW        01:30PM-02:50PM LAB M.Avendano           SCC MAIN SOG 214         18581 Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB D.Bomberry           SCC MAIN NOG 105         18067 
Textbook
MW        09:00AM-10:20AM LAB J.Allender           SCC MAIN NOG 105         18939 Textbook
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN SOG 213         18063 Textbook
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN SOG 214         18063 Textbook
MW        04:00PM-05:20PM LAB J.Ferrara-Jones      SCC MAIN SOG 120         18065 Textbook
TTh       07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 120         18066 Textbook
On-Campus


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to improve upper body strength, abdominal exercises, and various step routines.

Schedule: Full Term, Aug 22-Dec 17
MW        10:30AM-11:50AM LAB D.Sullivan           SCC MAIN SOG 120         18068 
Textbook
On-Campus


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Aug 22-Dec 17
MW        10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 2           16932 Textbook
On-Campus


FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 1           17885 
Textbook
On-Campus


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Aug 22-Dec 17
TTh       09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 105         17012 
Textbook
On-Campus


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates II is a 2nd level course developed for the Intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate/advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.

Schedule: Full Term, Aug 22-Dec 17
MW        10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 105         18943 
Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Aug 22-Dec 17
TTh       09:00AM-10:20AM LAB D.Pacheco            SCC MAIN NOG 203         17596 
Textbook
TTh       10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 203         17167 Textbook
MW        07:00PM-08:20PM LAB D.Griffin            SCC MAIN NOG 212         18578 Textbook
TTh       07:00PM-08:20PM LAB D.Griffin            SCC MAIN NOG 212         17597 Textbook
On-Campus

TTh       09:30AM-10:50AM LAB D.Bomberry           Davis Cntr Davis 123     19464 Textbook
Off-Campus - Davis Center, 1720 Jade Street, UC Davis, West Village, Davis, CA 95616.


FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, hamstrings and quadriceps, buttocks, and the upper body.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB J.Allender           SCC MAIN SOG 213         18575 
Textbook
MW        07:30AM-08:50AM LAB J.Allender           SCC MAIN SOG 214         18575 Textbook
TTh       09:00AM-10:20AM LAB D.Sullivan           SCC MAIN NOG 212         17094 Textbook
MW        09:00AM-10:20AM LAB A.Kehl               SCC MAIN SOG 213         17660 Textbook
MW        09:00AM-10:20AM LAB TBA                  SCC MAIN SOG 214         17660 Textbook
TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 213         17168 Textbook
TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 214         17168 Textbook
MW        12:00PM-01:20PM LAB R.Dewar              SCC MAIN SOG 120         18097 Textbook
On-Campus


FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Aug 22-Dec 17
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         17540 
Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         17540 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN NOG 123         17540 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Fitness 371 is an open-entry/open-exit course where students work on their course curriculum in a self-paced manner during the open lab hours. Instructors are present to assist students in meeting their exercise goals and course requirements each open lab hour. For more information email scclifefitnesscenter@scc.losrios.edu or log onto http://www.scc.losrios.edu/kha/life-fitness-center/


Fitness 371 Requirements

ALL STUDENTS ARE REQUIRED TO:

1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) All continuing Fitness 371 students (students who have taken Fitness 371 prior) will be asked to review and update their enrollment forms (Forms 1 & 2).
4) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
5) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
The Life Fitness Center Manual is necessary to participate in the 1.5 hour program orientation. For information on orientation hours and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/


Life Fitness Center Open Lab Hours:
Monday and Wednesday, 6:00 am - 9:00 am, 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Tuesday and Thursday, 6:00 am - 9:00 am; 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 12:00 noon


FITNS 372    Life Fitness Strength Training    .5-1 Units

Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 22-Dec 17
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18278 
Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         18278 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN NOG 123         18278 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu or check out the following web site: http://www.scc.losrios.edu/kha/life-fitness-center/


FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 22-Dec 17
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18946 
Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         18946 Textbook
TBA       TBA             LAB S.Hanson             SCC MAIN NOG 123         18946 Textbook
Instructor's consent is required to enroll.

TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance, and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 123         17095 
Textbook
TTh       09:00AM-10:20AM LAB L.Bauduin            SCC MAIN NOG 123         16727 Textbook
MW        10:30AM-11:50AM LAB R.Dewar              SCC MAIN NOG 123         17240 Textbook
TTh       10:30AM-11:50AM LAB D.Walker             SCC MAIN NOG 123         16845 Textbook
On-Campus


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed.

Schedule: Full Term, Aug 22-Dec 17
MW        09:00AM-10:20AM LAB D.Bomberry           SCC MAIN NOG 123         17687 
Textbook
TTh       09:00AM-10:20AM LAB D.Walker             SCC MAIN NOG 123         17688 Textbook
MW        10:30AM-11:50AM LAB D.Pacheco            SCC MAIN NOG 123         17689 Textbook
TTh       10:30AM-11:50AM LAB L.Bauduin            SCC MAIN NOG 123         17690 Textbook
On-Campus


FITNS 383    Olympic and Power Weight Lifting    1 Unit

Prerequisite: FITNS 381 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed.

Schedule: Full Term, Aug 22-Dec 17
MW        10:30AM-11:50AM LAB D.Bomberry           SCC MAIN HUS 22          18949 
Textbook
On-Campus


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS ARea III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Aug 22-Dec 17
MW        12:00PM-01:20PM LAB T.Stassi             SCC MAIN SOG 213         18234 
Textbook
MW        12:00PM-01:20PM LAB T.Stassi             SCC MAIN SOG 214         18234 Textbook
TTh       02:30PM-03:50PM LAB T.Stassi             SCC MAIN SOG 213         17262 Textbook
TTh       02:30PM-03:50PM LAB T.Stassi             SCC MAIN SOG 214         17262 Textbook
On-Campus


FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes.

Schedule: Full Term, Aug 22-Dec 17
MW        10:30AM-11:50AM LAB J.Allender           SCC MAIN HUS             20342 
Textbook
NEW SECTION - 20342 - as of 7/14/15
On-Campus

TTh       10:30AM-11:50AM LAB D.Griffin            SCC MAIN HUS             18576 Textbook
MW        12:00PM-01:20PM LAB D.Griffin            SCC MAIN HUS             16665 Textbook
On-Campus


FITNS 402    Running for Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of running. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of muscular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.

Schedule: Full Term, Aug 22-Dec 17
TTh       09:00AM-10:20AM LAB M.Avendano           SCC MAIN HUS             19002 
Textbook
1 Unit - 54 hours LAB
On-Campus


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB J.Oh                 SCC MAIN NOG 212         20344 
Textbook
NEW SECTION - 20344 - as of 7/14/15
On-Campus

MW        09:00AM-10:20AM LAB J.Oh                 SCC MAIN NOG 212         17492 Textbook
On-Campus


FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Aug 22-Dec 17
MW        07:30AM-08:50AM LAB C.Carson             SCC MAIN HSP 1           19005 Textbook
MW        09:00AM-10:20AM LAB S.Hanson             SCC MAIN HSP 1           18070 Textbook
TTh       09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 2           18577 Textbook
TTh       07:30PM-08:50PM LAB C.Carson             SCC MAIN HSP 1           18353 Textbook
On-Campus


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, and freestyle and backstroke techniques. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 meters without stopping.

Schedule: Full Term, Aug 22-Dec 17
MW        12:00PM-01:20PM LAB S.Hanson             SCC MAIN HSP 1           19006 Textbook
MW        07:30PM-08:50PM LAB C.Carson             SCC MAIN HSP 1           18201 Textbook
On-Campus


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design.

Schedule: Full Term, Aug 22-Dec 17
TTh       10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 1           18202 Textbook
On-Campus

Fall 2015 Class Schedule

Updated: August 28, 2015