Fall 2014 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Aug 23-Dec 18
MW        07:30AM-08:50AM LAB D.Bomberry           SCC MAIN NOG 105         20006 
Textbook
NEW SECTION - 20006 - as of 7/8/14
On-Campus

MW        09:00AM-10:20AM LAB J.Allender           SCC MAIN SOG 120         16596 Textbook
MW        10:30AM-11:50AM LAB D.Bomberry           SCC MAIN NOG 105         17227 Textbook
TTh       10:30AM-11:50AM LAB M.Avendano           SCC MAIN SOG 120         16595 Textbook
MW        01:30PM-02:50PM LAB M.Avendano           SCC MAIN SOG 120         16712 Textbook
TTh       01:00PM-02:20PM LAB D.Griffin            SCC MAIN SOG 120         18351 Textbook
On-Campus



FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Aug 23-Dec 18
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN SOG 213         18035 
Textbook
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN SOG 214         18035 Textbook
On-Campus

MW        10:30AM-11:50AM LAB J.Allender           SCC MAIN SOG 213         18036 Textbook
MW        10:30AM-11:50AM LAB J.Allender           SCC MAIN SOG 214         18036 Textbook
On-Campus

MW        04:00PM-05:20PM LAB P.Pryor              SCC MAIN SOG 120         18037 Textbook
On-Campus

MW        07:00PM-08:20PM LAB M.Areson             SCC MAIN SOG 120         18039 Textbook
On-Campus

MW        07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 120         18039 Textbook
On-Campus

TTh       07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 120         18038 Textbook
On-Campus



FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to improve upper body strength, abdominal exercises, and various step routines.

Schedule: Full Term, Aug 23-Dec 18
TTh       07:15AM-08:35AM LAB D.Bomberry           SCC MAIN SOG 120         16516 
Textbook
MW        10:30AM-11:50AM LAB D.Sullivan           SCC MAIN SOG 120         18040 Textbook
On-Campus



FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Aug 23-Dec 18
MW        10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 2           16801 Textbook
On-Campus



FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles.

Schedule: Full Term, Aug 23-Dec 18
MW        09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 1           17835 
Textbook
On-Campus



FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Aug 23-Dec 18
TTh       09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 105         16886 
Textbook
TTh       10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 105         17141 Textbook
On-Campus



FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Aug 23-Dec 18
MW        07:30AM-08:50AM LAB J.Herlihy            SCC MAIN NOG 203         18041 
Textbook
TTh       09:00AM-10:20AM LAB D.Pacheco            SCC MAIN NOG 203         17503 Textbook
MW        10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 212         17043 Textbook
On-Campus

MW        07:00PM-08:20PM LAB D.Griffin            SCC MAIN NOG 203         20000 Textbook
NEW SECTION - 20000 - as of 7/7/14
On-Campus

TTh       07:00PM-08:20PM LAB W.Ulrich             SCC MAIN NOG 212         17504 Textbook
On-Campus

TTh       07:00PM-08:20PM LAB A.Kehl               SCC MAIN NOG 212         17504 Textbook
On-Campus



FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, hamstrings and quadriceps, buttocks, and the upper body.

Schedule: Full Term, Aug 23-Dec 18
MW        07:30AM-08:50AM LAB J.Allender           SCC MAIN SOG 120         19997 
Textbook
NEW SECTION - 19997 - as of 7/7/14
On-Campus

TTh       09:00AM-10:20AM LAB D.Sullivan           SCC MAIN NOG 212         16969 Textbook
On-Campus

MW        09:00AM-10:20AM LAB M.Avendano           SCC MAIN SOG 213         17574 Textbook
MW        09:00AM-10:20AM LAB M.Avendano           SCC MAIN SOG 214         17574 Textbook
On-Campus

TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 213         17044 Textbook
TTh       10:30AM-11:20AM LAB R.Dewar              SCC MAIN SOG 214         17044 Textbook
On-Campus

MW        12:00PM-01:20PM LAB R.Dewar              SCC MAIN SOG 213         18074 Textbook
MW        12:00PM-01:20PM LAB R.Dewar              SCC MAIN SOG 214         18074 Textbook
On-Campus

TTh       01:00PM-02:20PM LAB M.Avendano           SCC MAIN SOG 213         17045 Textbook
TTh       01:00PM-02:20PM LAB M.Avendano           SCC MAIN SOG 214         17045 Textbook
On-Campus



FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Aug 23-Dec 18
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         17440 
Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         17440 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         17440 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Fitness 371 is an open-entry/open-exit course where students work on their course curriculum in a self-paced manner during the open lab hours. Instructors are present to assist students in meeting their exercise goals and course requirements each open lab hour. For more information email scclifefitnesscenter@scc.losrios.edu or log onto http://www.scc.losrios.edu/kha/life-fitness-center/


Fitness 371 Requirements

ALL STUDENTS ARE REQUIRED TO:

1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) All continuing Fitness 371 students (students who have taken Fitness 371 prior) will be asked to review and update their enrollment forms (Forms 1 & 2).
4) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
5) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
The Life Fitness Center Manual is necessary to participate in the 1.5 hour program orientation. For information on orientation hours and other details regarding the LFC please visit: http://www.scc.losrios.edu/kha/life-fitness-center/


Life Fitness Center Open Lab Hours:
Monday and Wednesday, 6:00 am - 9:00 am, 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Tuesday and Thursday, 6:00 am - 9:00 am; 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 12:00 noon



FITNS 372    Life Fitness Strength Training    .5-1 Units

Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 23-Dec 18
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18329 
Textbook
TBA       TBA             LAB M.Avendano           SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18329 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         18329 Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus

Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu or check out the following web site: http://www.scc.losrios.edu/kha/life-fitness-center/



FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance, and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery.

Schedule: Full Term, Aug 23-Dec 18
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 123         16970 
Textbook
TTh       09:00AM-10:20AM LAB L.Bauduin            SCC MAIN NOG 123         16581 Textbook
MW        10:30AM-11:50AM LAB R.Dewar              SCC MAIN NOG 123         17120 Textbook
TTh       10:30AM-11:50AM LAB D.Walker             SCC MAIN NOG 123         16713 Textbook
On-Campus



FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed.

Schedule: Full Term, Aug 23-Dec 18
MW        09:00AM-10:20AM LAB D.Bomberry           SCC MAIN NOG 123         17602 
Textbook
TTh       09:00AM-10:20AM LAB D.Walker             SCC MAIN NOG 123         17603 Textbook
MW        10:30AM-11:50AM LAB D.Pacheco            SCC MAIN NOG 123         17604 Textbook
TTh       10:30AM-11:50AM LAB L.Bauduin            SCC MAIN NOG 123         17605 Textbook
On-Campus



FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS ARea III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Aug 23-Dec 18
MW        12:00PM-01:20PM LAB T.Stassi             SCC MAIN SOG 120         18271 
Textbook
TTh       02:30PM-03:50PM LAB T.Stassi             SCC MAIN SOG 120         17144 Textbook
On-Campus



FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes.

Schedule: Full Term, Aug 23-Dec 18
TTh       10:30AM-11:50AM LAB D.Griffin            SCC MAIN HUS             19998 
Textbook
NEW SECTION - 19998 - as of 7/7/14
On-Campus

MW        12:00PM-01:20PM LAB D.Griffin            SCC MAIN HUS             16510 Textbook
On-Campus



FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Aug 23-Dec 18
MW        09:00AM-10:20AM LAB J.Oh                 SCC MAIN NOG 212         17389 
Textbook
On-Campus



FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Aug 23-Dec 18
TTh       09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 1           19999 Textbook
NEW SECTION - 19999 - as of 7/7/14
On-Campus

MW        09:00AM-10:20AM LAB C.Carson             SCC MAIN HSP 2           18044 Textbook
TTh       07:30PM-08:50PM LAB C.Carson             SCC MAIN HSP 2           18796 Textbook
On-Campus



FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, and freestyle and backstroke techniques. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 meters without stopping.

Schedule: Full Term, Aug 23-Dec 18
MW        07:30PM-08:50PM LAB C.Carson             SCC MAIN HSP 1           18223 Textbook
On-Campus



FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design.

Schedule: Full Term, Aug 23-Dec 18
TTh       10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 1           18225 Textbook
On-Campus



Fall 2014 Class Schedule

Updated: November 12, 2014



All class schedules