Fall 2018 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.

Schedule: Full Term, Aug 25-Dec 20

MW07:30AM-08:50AMLABD.BomberrySCC MAIN SOG 12018490Textbook
MW10:30AM-11:50AMLABR.DewarSCC MAIN SOG 12019723Textbook
TTh01:00PM-02:20PMLABR.DewarSCC MAIN SOG 12019724Textbook
TTh04:00PM-05:20PMLABD.GriffinSCC MAIN SOG 12018167Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:20AMLABR.DewarSCC MAIN NOG 10520186Textbook
TTh09:00AM-10:20AMLABJ.AllenderSCC MAIN NOG 10518760Textbook
On-Campus


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to improve upper body strength, abdominal exercises, and various step routines.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:20AMLABD.SullivanSCC MAIN SOG 12018032Textbook
On-Campus


FITNS 310    Aquatic Fitness I    1 Unit

Course Family:
Aerobic Water Fitness
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABC.CarsonSCC MAIN HSP 218761Textbook
On-Campus

TTh09:00AM-10:20AMLABS.HansonSCC MAIN HSP 218761Textbook
On-Campus

MW12:00PM-01:20PMLABA.JonesSCC MAIN HSP 217202Textbook
On-Campus


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABL.NashSCC MAIN SOG 12018762Textbook
On-Campus

MW10:30AM-11:50AMLABL.NashSCC MAIN SOG 21317262Textbook
MW10:30AM-11:50AMLABL.NashSCC MAIN SOG 21417262Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic and anaerobic conditioning, strength and endurance training, and individual and team fitness concept.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABD.PachecoSCC MAIN NOG 20317703Textbook
TTh07:00PM-08:20PMLABD.GriffinSCC MAIN NOG 21218334Textbook
On-Campus

TTh09:00AM-10:20AMLABD.HayashiDavis Cntr DAC 11419279Textbook
Off-Campus - Davis Center, 1720 Jade Street, UC Davis, West Village, Davis, CA 95616.


FITNS 337    High Intensity Boot Camp Fitness    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed as an advanced boot camp fitness class that is conducted on campus using indoor and outdoor facilities and requires students to participate in various intermediate and high intensity workouts. Training methods may include activities not only related to strength, endurance, and flexibility, but also those requiring speed, power, and agility.

Schedule: Full Term, Aug 25-Dec 20

TTh01:00PM-02:20PMLABD.GriffinSCC MAIN SOG 21319799Textbook
TTh01:00PM-02:20PMLABD.GriffinSCC MAIN SOG 21419799Textbook
1 Unit
On-Campus


FITNS 343    Spin Bike    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.

Schedule: Full Term, Aug 25-Dec 20

TTh07:30AM-08:50AMLABD.PachecoSCC MAIN NOG 12418804Textbook
MW09:00AM-10:20AMLABL.NashSCC MAIN NOG 12418802Textbook
TTh10:30AM-11:50AMLABL.NashSCC MAIN NOG 12418803Textbook
MW02:30PM-03:50PMLABJ.AllenderSCC MAIN NOG 12418805Textbook
On-Campus


FITNS 344    Dynamic Fitness Training I    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Dynamic fitness training is a course designed to use cross training and functional movements performed with constantly changing and relatively high intensity intervals. This course emphasizes proper mechanics utilizing body weight resistance and other methodologies. The work out is varied and designed to optimize fitness levels.

Schedule: Full Term, Aug 25-Dec 20

TTh02:30PM-03:50PMLABJ.AllenderSCC MAIN HUS 18767Textbook
On-Campus


FITNS 345    Dynamic Fitness Training II    1 Unit

Course Family:
Dynamic Fitness
Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This is a cross training and constantly changing functional movement course that uses Olympic weight lifting and varied cardiovascular training and conditioning.

Schedule: Full Term, Aug 25-Dec 20

TTh01:00PM-02:20PMLABJ.AllenderSCC MAIN HUS 2220187Textbook
On-Campus


FITNS 356    Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TTh10:30AM-11:50AMLABD.WalkerSCC MAIN SOG 12017392Textbook
1 Unit
On-Campus

MW12:00PM-01:20PMLABR.DewarSCC MAIN SOG 21318332Textbook
MW12:00PM-01:20PMLABR.DewarSCC MAIN SOG 21418332Textbook
1 Unit
On-Campus

TTh10:30AM-11:50AMLABD.HayashiDavis Cntr DAC 11418793Textbook
1 Unit
Off-Campus - Davis Center, 1720 Jade Street, UC Davis, West Village, Davis, CA 95616.

MW04:00PM-05:20PMLABS.StassiOff Campus WSC 19727Textbook
1 Unit
Off-Campus - West Sacramento Community Center, 1075 West Capitol Avenue, West Sacramento.


FITNS 359    Intermediate Trim and Tone Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed to improve an individual's level of core functional fitness through the use of a variety of exercise to engage the body's core while using a fitness ball. This course concentrates on muscle toning and strength development while creating instability through the use of a fitness ball adding to the challenge of general core conditioning exercises. Exercises involving hand weights, flexibility, and balance will be the primary focus in the course.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABJ.HerlihySCC MAIN NOG 21219728Textbook
1 Unit
On-Campus


FITNS 371    Life Fitness Center Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABM.AresonSCC MAIN NOG 12317667Textbook
TBATBALABD.BomberrySCC MAIN NOG 12317667Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12317667Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12317667Textbook
TBATBALABD.GriffinSCC MAIN NOG 12317667Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12317667Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12317667Textbook
TBATBALABA.JonesSCC MAIN NOG 12317667Textbook
TBATBALABA.KehlSCC MAIN NOG 12317667Textbook
TBATBALABT.KiernanSCC MAIN NOG 12317667Textbook
TBATBALABJ.OhSCC MAIN NOG 12317667Textbook
TBATBALABD.PachecoSCC MAIN NOG 12317667Textbook
TBATBALABD.SullivanSCC MAIN NOG 12317667Textbook
TBATBALABW.UlrichSCC MAIN NOG 12317667Textbook
TBATBALABD.WalkerSCC MAIN NOG 12317667Textbook
TBATBALABD.BlairSCC MAIN NOG 12317667Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.


Fitness 371 Requirements

ALL STUDENTS ARE REQUIRED TO:

1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) All continuing Fitness 371 students (students who have taken Fitness 371 prior) will be asked to review and update their enrollment forms (Forms 1 & 2).
4) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
5) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
Students who have not taken Fitness 371 before must complete a mandatory program orientation. The Life Fitness Center Manual which can be purchased at the College Store, is necessary to participate in the 1.5 hour program orientation. The Fall Orientation times and dates are as follows:



August 25 Saturday 10:30 am- 12:00 pm NOG 124
August 28 Tuesday 1:00 pm- 2:30 pm NOG 124
August 30 Thursday 6:00 pm- 7:30 pm NOG 124
August 31 Friday 9:00 am-10:30 am NOG 124
September 5 Wednesday 12:00 pm- 1:30 pm NOG 124
September 7 Friday 9:00 am-10:30 am NOG 124
September 14 Friday 9:00 am-10:30 am NOG 124
September 21 Friday 9:00 am-10:30 am NOG 124
September 28 Friday 9:00 am-10:30 am NOG 124



Life Fitness Center Open Lab Hours:
Monday through Thursday, 6:00 am - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 56 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 372    Life Fitness Strength Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 with a Pass grade.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABM.AresonSCC MAIN NOG 12318157Textbook
TBATBALABD.BomberrySCC MAIN NOG 12318157Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318157Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318157Textbook
TBATBALABD.GriffinSCC MAIN NOG 12318157Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318157Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318157Textbook
TBATBALABA.JonesSCC MAIN NOG 12318157Textbook
TBATBALABA.KehlSCC MAIN NOG 12318157Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318157Textbook
TBATBALABJ.OhSCC MAIN NOG 12318157Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318157Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318157Textbook
TBATBALABW.UlrichSCC MAIN NOG 12318157Textbook
TBATBALABD.WalkerSCC MAIN NOG 12318157Textbook
TBATBALABD.BlairSCC MAIN NOG 12318157Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus


Life Fitness Center Open Lab Hours:
Monday through Thursday, 6:00 am - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm


Students must have completed Fitness 371 with a pass grade in order to enroll in Fitness 372. For more information about enrolling in Fitness 372, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu or check out the following web site: http://www.scc.losrios.edu/kha/life-fitness-center/


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 56 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 373    Life Fitness Center Functional Fitness Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371 (Life Fitness Center Training) and 372 (Life Fitness Strength Training) with Pass grades.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABM.AresonSCC MAIN NOG 12318374Textbook
TBATBALABD.BomberrySCC MAIN NOG 12318374Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318374Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318374Textbook
TBATBALABD.GriffinSCC MAIN NOG 12318374Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318374Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318374Textbook
TBATBALABA.JonesSCC MAIN NOG 12318374Textbook
TBATBALABA.KehlSCC MAIN NOG 12318374Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318374Textbook
TBATBALABJ.OhSCC MAIN NOG 12318374Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318374Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318374Textbook
TBATBALABW.UlrichSCC MAIN NOG 12318374Textbook
TBATBALABD.WalkerSCC MAIN NOG 12318374Textbook
TBATBALABD.BlairSCC MAIN NOG 12318374Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus


Life Fitness Center Open Lab Hours:
Monday through Thursday, 6:00 am - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm


Students must have completed Fitness 371 and Fitness 372 with a pass grade in order to enroll in Fitness 373. For more information about enrolling in Fitness 373, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 56 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 374    Life Fitness Center Cross Training    .5-1 Units

Course Family:
Life Fitness Center
Prerequisite: FITNS 371, 372, and 373
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry, open-exit, course designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. FITNS 371, FITNS 372, and FITNS 373 with a Pass grade are prerequisites for this course. This course is graded Pass/No Pass. Students may enroll in the course up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABM.AresonSCC MAIN NOG 12318661Textbook
TBATBALABD.BomberrySCC MAIN NOG 12318661Textbook
TBATBALABP.CarmazziSCC MAIN NOG 12318661Textbook
TBATBALABJ.Ferrara-JonesSCC MAIN NOG 12318661Textbook
TBATBALABD.GriffinSCC MAIN NOG 12318661Textbook
TBATBALABJ.HerlihySCC MAIN NOG 12318661Textbook
TBATBALABD.HoskinsSCC MAIN NOG 12318661Textbook
TBATBALABA.JonesSCC MAIN NOG 12318661Textbook
TBATBALABA.KehlSCC MAIN NOG 12318661Textbook
TBATBALABT.KiernanSCC MAIN NOG 12318661Textbook
TBATBALABJ.OhSCC MAIN NOG 12318661Textbook
TBATBALABD.PachecoSCC MAIN NOG 12318661Textbook
TBATBALABD.SullivanSCC MAIN NOG 12318661Textbook
TBATBALABW.UlrichSCC MAIN NOG 12318661Textbook
TBATBALABD.WalkerSCC MAIN NOG 12318661Textbook
TBATBALABD.BlairSCC MAIN NOG 12318661Textbook
TBA refers to 1.58 or 3.17 hours per week for a total of 27 or 54 hours for the semester.
On-Campus


Life Fitness Center Open Lab Hours:
Monday through Thursday, 6:00 am - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 2:00 pm
Saturday, 8:00 am - 12:00 pm


Students must have completed Fitness 371, 372, and 373 with a pass grade in order to enroll in Fitness 374. For more information about enrolling in Fitness 374, please contact Life Fitness Center Director, Paul Carmazzi, at scclifefitnesscenter@scc.losrios.edu


Open Entry/Open Exit Classes
 
Fitness 371, 372,373,374
 
Open Entry/Open Exit classes allow students to participate in classes located in the Fitness Center during open times to achieve their fitness goals. There are 56 hours during the week that are available to students to choose from. The classes above are available for students to enroll in to utilize the Fitness Center.



FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABL.BauduinSCC MAIN HUS 2217766Textbook
TBATBALABD.BomberrySCC MAIN HUS 2217766Textbook
TBATBALABR.DewarSCC MAIN HUS 2217766Textbook
TBATBALABJ.HerlihySCC MAIN HUS 2217766Textbook
TBATBALABD.PachecoSCC MAIN HUS 2217766Textbook
TBATBALABP.PryorSCC MAIN HUS 2217766Textbook
TBATBALABD.WalkerSCC MAIN HUS 2217766Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 381. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Monday       August 21  9:00 am, 10:00 am, 11:00 am
Tuesday      August 22  9:00 am, 10:00 am, 11:00 am
Wednesday  August 23  9:00 am, 10:00 am, 11:00 am
Friday         August 25  12:00 pm


The Athletic Weight Room will be available for FITNS 381 students from 8:00 am - 12:00 pm, Monday - Friday.


FITNS 383    Olympic and Power Weight Lifting    1 Unit

Course Family:
Weight Training
Prerequisite: FITNS 381 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to introduce Olympic and power weight lifting to students interested in developing overall core strength and conditioning. Lifting techniques such as clean and jerk, snatch, squat, bench press, and deadlift will be taught through lifting progressions. The history of Olympic and power weight lifting and the development of individual lifting programs will be introduced and discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABL.BauduinSCC MAIN HUS 2218764Textbook
TBATBALABD.BomberrySCC MAIN HUS 2218764Textbook
TBATBALABR.DewarSCC MAIN HUS 2218764Textbook
TBATBALABJ.HerlihySCC MAIN HUS 2218764Textbook
TBATBALABD.PachecoSCC MAIN HUS 2218764Textbook
TBATBALABP.PryorSCC MAIN HUS 2218764Textbook
TBATBALABD.WalkerSCC MAIN HUS 2218764Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus


Orientation:
Students will need to attend a brief orientation before participating in FITNS 383. The syllabus will be covered and a Los Rios Community College District Assumption of Risk form will be completed by the student. The orientations will be held in the Athletic Weight Room on the following days:


Monday       August 21  9:00 am, 10:00 am, 11:00 am
Tuesday      August 22  9:00 am, 10:00 am, 11:00 am
Wednesday  August 23  9:00 am, 10:00 am, 11:00 am
Friday         August 25  12:00 pm


The Athletic Weight Room will be available for FITNS 383 students from 8:00 am - 12:00 pm, Monday - Friday.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing.

Schedule: Full Term, Aug 25-Dec 20

TTh10:30AM-11:50AMLABM.AvendanoSCC MAIN SOG 21317459Textbook
TTh10:30AM-11:50AMLABM.AvendanoSCC MAIN SOG 21417459Textbook
On-Campus

MW12:00PM-01:20PMLABM.AvendanoSCC MAIN SOG 12018127Textbook
On-Campus

TTh02:30PM-03:50PMLABL.BauduinSCC MAIN SOG 21318765Textbook
TTh02:30PM-03:50PMLABL.BauduinSCC MAIN SOG 21418765Textbook
On-Campus

MW02:30PM-03:50PMLABS.StassiOff Campus WSC 18517Textbook
Off-Campus - West Sacramento Center Community Center, Bridge Room, 1075 West Capitol Avenue, West Sacramento.


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course allows students to explore and develop their yoga practice, whether the focus for the individual is on stress reduction and relaxation, for the variety of health benefits a yoga practice offers: for inner harmony, balance, and overall well-being, for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:20AMLABC.ZuercherSCC MAIN SOG 21319797Textbook
MW09:00AM-10:20AMLABC.ZuercherSCC MAIN SOG 21419797Textbook
On-Campus


FITNS 401    Walking    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes.

Schedule: Full Term, Aug 25-Dec 20

TTh10:30AM-11:50AMLABD.GriffinSCC MAIN HUS 18333Textbook
1 Unit
On-Campus


FITNS 404    High Intensity Walking    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course promotes physical fitness with the primary activity of walking in various intensity environments including but not limited to walking hills, speed intervals, and increased resistance (weighted devices and/or incline). The focus is on increasing cardiovascular efficiency, endurance, and muscular strength.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABR.DewarSCC MAIN HUS 20468Textbook
1 Unit
On-Campus

MW01:30PM-02:50PMLABD.GriffinSCC MAIN HUS 20188Textbook
1 Unit
On-Campus


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:20AMLABJ.OhSCC MAIN NOG 21217636Textbook
TTh10:30AM-11:50AMLABJ.OhSCC MAIN NOG 21218491Textbook
On-Campus


FITNS 440    Swimming I    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Non-swimmers will learn basic water acclimation, water safety, and how to perform basic swimming skills. Students will learn the front and back float, front and back streamline glide, and introductory skills in freestyle stroke, backstroke, and proper breathing.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:20AMLABS.HansonSCC MAIN HSP 218377Textbook
TTh10:30AM-11:50AMLABS.HansonSCC MAIN HSP 218033Textbook
On-Campus


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: Students must demonstrate comfort and confidence in the water and in their ability to demonstrate proper floating, gliding, and basic freestyle and backstroke technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach mastery of basic water adjustment skills, floats, glides, freestyle and backstroke techniques to beginning swimmers with limited skills. It is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABD.BomberrySCC MAIN HSP 118378Textbook
TBATBALABC.CarsonSCC MAIN HSP 118378Textbook
TBATBALABS.HansonSCC MAIN HSP 118378Textbook
TBATBALABA.JonesSCC MAIN HSP 118378Textbook
TBATBALABD.SullivanSCC MAIN HSP 118378Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 441 Open Lab Hours:
Monday and Wednesday, 9:00 am - 1:00 pm
Tuesday, Thursday, and Friday, 9:00 am - 12:00 noon
Monday, Tuesday, 7:30 pm - 9:00 pm
Wednesday, and Thursday, 7:30 pm - 8:45 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



August 21 Monday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to provide intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, further instruction in freestyle, backstroke, and breaststroke technique. Students will be introduced to flip turns for freestyle and backstroke, proper diving technique, and development of cardiovascular capacity. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABD.BomberrySCC MAIN HSP 118111Textbook
TBATBALABC.CarsonSCC MAIN HSP 118111Textbook
TBATBALABS.HansonSCC MAIN HSP 118111Textbook
TBATBALABA.JonesSCC MAIN HSP 118111Textbook
TBATBALABD.SullivanSCC MAIN HSP 118111Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 442 Open Lab Hours:
Monday and Wednesday, 9:00 am - 1:00 pm
Tuesday, Thursday, and Friday, 9:00 am - 12:00 noon
Monday, Tuesday, 7:30 pm - 9:00 pm
Wednesday, and Thursday, 7:30 pm - 8:45 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



August 21 Monday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: Students must achieve a passing standard on the swim test of 100 yards of freestyle, backstroke, and breaststroke demonstrating proficient stroke, breathing, and turn technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course designed to teach advanced intermediate swimmers (those who have mastered intermediate swimming skills) to identify and demonstrate proper technique specific to the four competitive strokes, proper training protocols, and training design. Students will learn and refine proper stroke technique of freestyle, backstroke, breaststroke, and butterfly. Students will refine underwater efficiency in diving, turns, and breakouts for all competitive strokes. Students will develop more advanced swim training protocols, drills, and workout designs. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABD.BomberrySCC MAIN HSP 118766Textbook
TBATBALABC.CarsonSCC MAIN HSP 118766Textbook
TBATBALABS.HansonSCC MAIN HSP 118766Textbook
TBATBALABA.JonesSCC MAIN HSP 118766Textbook
TBATBALABD.SullivanSCC MAIN HSP 118766Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 443 Open Lab Hours:
Monday and Wednesday, 9:00 am - 1:00 pm
Tuesday, Thursday, and Friday, 9:00 am - 12:00 noon
Monday, Tuesday, 7:30 pm - 9:00 pm
Wednesday, and Thursday, 7:30 pm - 8:45 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



August 21 Monday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.



FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is an open-entry/open-exit course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced course and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. A required orientation includes explanation of class rules, procedures, safety, course objectives, and methods of instruction. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.

Schedule: Full Term, Aug 25-Dec 20

TBATBALABD.BomberrySCC MAIN HSP 118516Textbook
TBATBALABC.CarsonSCC MAIN HSP 118516Textbook
TBATBALABS.HansonSCC MAIN HSP 118516Textbook
TBATBALABA.JonesSCC MAIN HSP 118516Textbook
TBATBALABD.SullivanSCC MAIN HSP 118516Textbook
Students may enroll in the class up to the fourth week of the semester.
TBA refers to 3.17 hours per week for a total of 54 hours for the semester.
On-Campus

Fitness 444 Open Lab Hours:
Monday and Wednesday, 9:00 am - 1:00 pm
Tuesday, Thursday, and Friday, 9:00 am - 12:00 noon
Monday, Tuesday, 7:30 pm - 9:00 pm
Wednesday, and Thursday, 7:30 pm - 8:45 pm


ALL STUDENTS ARE REQUIRED TO:
1) Complete a mandatory program orientation. Students must have their Student Identification Card for the orientation!
2) Successfully complete basic swim test outlined in the course prerequisites.

Orientation:
Students who are enrolled in Fitness 441, 442, 443, 444 must complete a mandatory program orientation. There will be three 1.0 hour program orientations offered each day during the first week. Please arrive on time. The Fall Orientation times and dates are as follows:    



August 21 Monday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 22 Tuesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 23 Wednesday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 24 Thursday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool
August 25 Friday 9:00 am-10:00 am; 10:00 am-11:00 am; 12:00 pm- 1:00 pm Hoos Pool



Open Entry/Open Exit classes allow students to participate in swimming classes located in Hoos Pool during open times to achieve their fitness goals. There are 19 hours during the week that are available to students to choose from. The classes above are available for students to utilize Hoos Pool.


Fall 2018 Class Schedule

Updated: July 12, 2018