Fall 2012 Class Schedule (SCC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements and the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB J.Herlihy            SCC MAIN SOG 120         16949 
Textbook
MW        10:30AM-11:50AM LAB D.Bomberry           SCC MAIN NOG 105         17797 Textbook
TTh       10:30AM-11:50AM LAB M.Avendano           SCC MAIN SOG 120         16948 Textbook
MW        01:30PM-02:50PM LAB M.Avendano           SCC MAIN SOG 120         17110 Textbook
On-Campus


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN NOG 212         19979 
Textbook
MW        12:00PM-01:20PM LAB D.Walker             SCC MAIN SOG 120         19980 Textbook
MW        04:00PM-05:20PM LAB P.Pryor              SCC MAIN SOG 120         19981 Textbook
MW        07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 120         19984 Textbook
MW        07:00PM-08:20PM LAB M.Areson             SCC MAIN SOG 120         19984 Textbook
TTh       07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 120         19982 Textbook
On-Campus


FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
TTh       07:15AM-08:35AM LAB D.Bomberry           SCC MAIN SOG 120         16823 
Textbook
MW        10:30AM-11:50AM LAB J.Herlihy            SCC MAIN SOG 120         19985 Textbook
On-Campus

MW        10:30AM-11:50AM LAB J.Ferrara-Jones      SCC MAIN SOG 120         19985 Textbook
On-Campus


FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 2           17216 
Textbook
TTh       09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 2           17215 Textbook
On-Campus


FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        12:00PM-01:20PM LAB A.Jones              SCC MAIN HSP 1           19331 
Textbook
On-Campus


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 105         17356 
Textbook
TTh       10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 105         17692 Textbook
On-Campus


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, and individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        07:30AM-08:50AM LAB J.Herlihy            SCC MAIN HUS             19986 
Textbook
TTh       09:00AM-10:20AM LAB D.Pacheco            SCC MAIN NOG 203         18293 Textbook
MW        10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 203         17559 Textbook
TTh       07:00PM-08:20PM LAB A.Kehl               SCC MAIN NOG 212         18294 Textbook
On-Campus


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken four times for a maximum of four units for credit.

Schedule: Eight Week - Second, Oct 20-Dec 14
TTh       04:30PM-06:00PM LAB D.Griffin             TBA TBA                 19987 
Textbook
.5 Unit
On-Campus

Schedule: Other Term, Oct 30-Dec 13
TTh       05:00PM-06:50PM LAB S.Hanson             SCC MAIN HSP 1           19988 Textbook
.5 Unit
On-Campus


FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Full Term, Aug 25-Dec 20
TTh       09:00AM-10:20AM LAB P.Pryor              SCC MAIN NOG 105         17460 
Textbook
On-Campus

MW        09:00AM-10:20AM LAB M.Avendano           SCC MAIN SOG 213         18393 Textbook
MW        09:00AM-10:20AM LAB M.Avendano           SCC MAIN SOG 214         18393 Textbook
On-Campus

TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 213         17560 Textbook
TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 214         17560 Textbook
On-Campus

TTh       01:00PM-02:20PM LAB R.Dewar              SCC MAIN SOG 120         17561 Textbook
On-Campus

MW        12:00PM-01:20PM LAB R.Dewar              SCC MAIN SOG 213         20117 Textbook
MW        12:00PM-01:20PM LAB R.Dewar              SCC MAIN SOG 214         20117 Textbook
NEW SECTION - 20117 - as of 4/23/12
On-Campus


FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are pass/no pass. This course may be taken four times for maximum of four units of credit.

Schedule: Full Term, Aug 25-Dec 20
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         18133 
Textbook
TBA       TBA             LAB M.Avendano           SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB D.Sullivan           SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB D.Walker             SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB J.Wooten             SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB D.Engebretsen        SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB D.Pacheco            SCC MAIN NOG 123         18133 Textbook
TBA       TBA             LAB J.Oh                 SCC MAIN NOG 123         18133 Textbook
On-Campus

Fitness 371 is an open-entry/open-exit course where students work on their course curriculum in a self-paced manner during the open lab hours. Instructors are present to assist students in meeting their exercise goals and course requirements each open lab hour. For more information email scclifefitnesscenter@scc.losrios.edu or log onto http://sccpanthers.losrios.edu/lifefitnesscenter/


Fitness 371 Requirements

ALL STUDENTS ARE REQUIRED TO:

1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) All continuing Fitness 371 students (students who have taken Fitness 371 prior) will be asked to review and update their enrollment forms (Forms 1 & 2).
4) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
5) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
The Life Fitness Center Manual is necessary to participate in the 1.5 hour program orientation. For information on orientation hours and other details regarding the LFC please visit: http://sccpanthers.losrios.edu/lifefitnesscenter/


Life Fitness Center Open Lab Hours:
Monday and Wednesday, 6:00 am - 9:00 am, 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Tuesday and Thursday, 6:00 am - 9:00 am; 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 12:00 noon


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB T.Kiernan            SCC MAIN NOG 123         17461 
Textbook
TTh       09:00AM-10:20AM LAB L.Bauduin            SCC MAIN NOG 123         16926 Textbook
MW        10:30AM-11:50AM LAB R.Dewar              SCC MAIN NOG 123         17656 Textbook
TTh       10:30AM-11:50AM LAB D.Walker             SCC MAIN NOG 123         17111 Textbook
On-Campus


FITNS 381    Weight Training    1 Unit

Prerequisite: For Beginning Weight Training: None; For Advanced Weight Training: Student must possess beginning weight training skills and knowledge.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. Students enrolling in Advanced Weight Training will be required to take a skills test. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
Weight Training, Beginning
MW        09:00AM-10:20AM LAB D.Bomberry           SCC MAIN NOG 123         18463 
Textbook
On-Campus

Weight Training, Beginning
TTh       09:00AM-10:20AM LAB D.Walker             SCC MAIN NOG 123         18464 Textbook
On-Campus

Weight Training, Beginning
MW        10:30AM-11:50AM LAB D.Pacheco            SCC MAIN NOG 123         18465 Textbook
On-Campus

Weight Training, Beginning
TTh       10:30AM-11:50AM LAB L.Bauduin            SCC MAIN NOG 123         18466 Textbook
On-Campus


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
Beginning Yoga
TTh       02:30PM-03:50PM LAB T.Stassi             SCC MAIN SOG 120         17695 
Textbook
On-Campus


FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        12:00PM-01:20PM LAB D.Griffin            SCC MAIN HUS             16816 
Textbook
On-Campus


FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB J.Oh                 SCC MAIN NOG 212         18052 
Textbook
On-Campus


FITNS 440    Swimming    1 Unit

Prerequisite: For Beginning Swimming: none; For Intermediate Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side; For Advanced Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers the basic fundamentals, stroke techniques, and safety skills. The beginning swimming course is designed for non-swimmers who cannot swim one length of the pool (25 yards). Instruction will be given in the physical and psychological adjustment to water as well as basic swimming stroke techniques. Intermediate swimming instruction includes refining the freestyle stroke, backstroke, and breast stroke. Butterfly and turn techniques will be taught. Advanced level of instruction will be provided in the advanced swimming course. The emphasis of the course will be endurance and stroke efficiency. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
Intermediate Swimming
MW        07:30AM-08:50AM LAB D.Bomberry           SCC MAIN HSP 1           18009 
Textbook
On-Campus

Beginning Swimming
TTh       10:30AM-11:50AM LAB C.Carson             SCC MAIN HSP 1           19989 Textbook
Beginning Swimming
TTh       10:30AM-11:50AM LAB C.Carson             SCC MAIN HSP 2           19989 Textbook
On-Campus

Intermediate Swimming
TTh       10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 1           16947 Textbook
On-Campus

Beginning Swimming
MW        07:00PM-08:20PM LAB C.Carson             SCC MAIN HSP 1           17462 Textbook
Beginning Swimming
MW        07:00PM-08:20PM LAB C.Carson             SCC MAIN HSP 2           17462 Textbook
On-Campus

Intermediate Swimming
TTh       07:00PM-08:20PM LAB S.Hanson             SCC MAIN HSP 1           19990 Textbook
Intermediate Swimming
TTh       07:00PM-08:20PM LAB C.Carson             SCC MAIN HSP 1           19990 Textbook
Intermediate Swimming
TTh       07:00PM-08:20PM LAB S.Hanson             SCC MAIN HSP 2           19990 Textbook
On-Campus

Intermediate Swimming
TTh       07:00PM-08:20PM LAB C.Carson             SCC MAIN HSP 2           19990 Textbook
On-Campus

Fall 2012 Class Schedule

Updated: January 10, 2013