Fall 2011 Class Schedule (SCC)



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FITNS 300    Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: A physical education course that is designed to improve an individual's level of fitness, general appearance, and well being. Emphasis will be placed on cardiovascular fitness, muscle toning, and flexibility while performing instructor-led routines and engaging in mat exercises. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB R.Dewar              SCC MAIN NOG 212         27372 
Textbook
MW        12:00PM-01:20PM LAB D.Walker             SCC MAIN SOG 120         25866 Textbook
MW        04:00PM-05:20PM LAB P.Pryor              SCC MAIN SOG 120         25314 Textbook
TTh       07:00PM-08:20PM LAB D.Hoskins            SCC MAIN SOG 120         24474 Textbook
On-Campus



FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements and the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB J.Herlihy            SCC MAIN NOG 212         24686 
Textbook
MW        10:30AM-11:50AM LAB D.Bomberry           SCC MAIN NOG 105         26672 Textbook
TTh       10:30AM-11:50AM LAB M.Avendano           SCC MAIN SOG 120         24684 Textbook
MW        01:30PM-02:50PM LAB M.Avendano           SCC MAIN SOG 120         25060 Textbook
On-Campus



FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
TTh       07:15AM-08:35AM LAB D.Bomberry           SCC MAIN SOG 120         29355 
Textbook
MW        09:00AM-10:20AM LAB D.Walker             SCC MAIN SOG 120         24354 Textbook
On-Campus



FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB A.Jones              SCC MAIN HSP 2           25316 
Textbook
MW        12:00PM-01:20PM LAB A.Jones              SCC MAIN HSP 2           25318 Textbook
On-Campus



FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB L.Nash               SCC MAIN NOG 105         25638 
Textbook
TTh       10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 105         26410 Textbook
On-Campus



FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, and individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB D.Pacheco            SCC MAIN NOG 203         28114 
Textbook
MW        10:30AM-11:50AM LAB L.Nash               SCC MAIN NOG 203         26102 Textbook
TTh       07:00PM-08:20PM LAB A.Kehl               SCC MAIN NOG 212         28116 Textbook
On-Campus



FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB R.McKay              SCC MAIN NOG 105         25868 
Textbook
On-Campus

MW        12:00PM-01:20PM LAB M.Avendano           SCC MAIN SOG 213         28685 Textbook
MW        12:00PM-01:20PM LAB M.Avendano           SCC MAIN SOG 214         28685 Textbook
On-Campus

TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 213         26108 Textbook
TTh       10:30AM-11:50AM LAB R.Dewar              SCC MAIN SOG 214         26108 Textbook
On-Campus

TTh       01:00PM-02:20PM LAB R.Dewar              SCC MAIN SOG 120         26110 Textbook
On-Campus



FITNS 371    Life Fitness Center Training    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is an open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are pass/no pass. This course may be taken four times for maximum of four units of credit.

Schedule: Full Term, Aug 20-Dec 15
TBA       TBA             LAB M.Areson             SCC MAIN NOG 123         27598 
Textbook
TBA       TBA             LAB M.Avendano           SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB D.Bomberry           SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB P.Carmazzi           SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB J.Ferrara-Jones      SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB J.Herlihy            SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB A.Kehl               SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB T.Kiernan            SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB K.Kunimura           SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB R.Maglione           SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB R.McKay              SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB P.Pryor              SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB J.Sullivan           SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB W.Ulrich             SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB D.Walker             SCC MAIN NOG 123         27598 Textbook
TBA       TBA             LAB D.Engebretsen        SCC MAIN NOG 123         27598 Textbook
On-Campus

Fitness 371 is an open-entry/open-exit course where students work on their course curriculum in a self-paced manner during the open lab hours. Instructors are present to assist students in meeting their exercise goals and course requirements each open lab hour. For more information email scclifefitnesscenter@scc.losrios.edu or log onto http://sccpanthers.losrios.edu/lifefitnesscenter/


Fitness 371 Requirements

ALL STUDENTS ARE REQUIRED TO:

1) Purchase the Life Fitness Center manual and lanyard (ID card holder) at the college bookstore.
2) Students who have not taken Fitness 371 before must complete a mandatory program orientation. Students must have the Life Fitness Center Manual and Student Identification Card for the orientation!
3) All continuing Fitness 371 students (students who have taken Fitness 371 prior) will be asked to review and update their enrollment forms (Forms 1 & 2).
4) Have a valid Sacramento City College student identification card before using the Life Fitness Center for exercise.
5) Have a towel (either personal or purchased at the Campus bookstore) before being allowed entrance into the Life Fitness Center.


Orientation:
The Life Fitness Center Manual is necessary to participate in the 1.5 hour program orientation. For information on orientation hours and other details regarding the LFC please visit: http://sccpanthers.losrios.edu/lifefitnesscenter/


Life Fitness Center Open Lab Hours:
Monday and Wednesday, 6:00 am - 9:00 am, 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Tuesday and Thursday, 7:00 am - 9:00 am; 12:00 noon - 2:00 pm; 4:00 pm - 7:00 pm
Friday, 6:00 am - 12:00 noon



FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB R.Dewar              SCC MAIN NOG 123         25870 
Textbook
TTh       09:00AM-10:20AM LAB K.Kunimura           SCC MAIN NOG 123         24626 Textbook
MW        10:30AM-11:50AM LAB J.Sullivan           SCC MAIN NOG 123         26334 Textbook
TTh       10:30AM-11:50AM LAB K.Kunimura           SCC MAIN NOG 123         25062 Textbook
On-Campus



FITNS 381    Weight Training    1 Unit

Prerequisite: For Beginning Weight Training: None; For Advanced Weight Training: Student must possess beginning weight training skills and knowledge.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. Students enrolling in Advanced Weight Training will be required to take a skills test. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
Weight Training, Advanced
MWF       06:00AM-06:50AM LAB D.Bomberry           SCC MAIN HUS             29358 
Textbook
On-Campus

Weight Training, Beginning
MW        09:00AM-10:20AM LAB J.Sullivan           SCC MAIN NOG 123         29160 Textbook
On-Campus

Weight Training, Beginning
TTh       09:00AM-10:20AM LAB J.Sullivan           SCC MAIN NOG 123         29161 Textbook
On-Campus

Weight Training, Beginning
MW        10:30AM-11:50AM LAB D.Pacheco            SCC MAIN NOG 123         29162 Textbook
On-Campus

Weight Training, Beginning
TTh       10:30AM-11:50AM LAB L.Bauduin            SCC MAIN NOG 123         29163 Textbook
On-Campus

Weight Training, Advanced
MWF       01:00PM-01:50PM LAB D.Engebretsen        SCC MAIN HUS 22A         29164 Textbook
On-Campus

Weight Training, Advanced
MWF       12:00PM-12:50PM LAB R.Dewar              SCC MAIN HUS 22A         29165 Textbook
On-Campus

Weight Training, Advanced
TTh       01:00PM-02:20PM LAB L.Bauduin            SCC MAIN HUS             29357 Textbook
On-Campus



FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
Beginning Yoga
TTh       07:30AM-08:50AM LAB T.Stassi             SCC MAIN NOG 105         29359 
Textbook
On-Campus

Beginning Yoga
MW        10:30AM-11:50AM LAB L.Bauduin            SCC MAIN SOG 120         24356 Textbook
On-Campus

Beginning Yoga
TTh       02:30PM-03:50PM LAB T.Stassi             SCC MAIN SOG 120         26416 Textbook
On-Campus



FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB D.Griffin            SCC MAIN HUS             24334 
Textbook
On-Campus



FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        01:30PM-02:50PM LAB J.Oh                 SCC MAIN NOG 212         27376 
Textbook
On-Campus



FITNS 440    Swimming    1 Unit

Prerequisite: For Beginning Swimming: none; For Intermediate Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side; For Advanced Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers the basic fundamentals, stroke techniques, and safety skills. The beginning swimming course is designed for non-swimmers who cannot swim one length of the pool (25 yards). Instruction will be given in the physical and psychological adjustment to water as well as basic swimming stroke techniques. Intermediate swimming instruction includes refining the freestyle stroke, backstroke, and breast stroke. Butterfly and turn techniques will be taught. Advanced level of instruction will be provided in the advanced swimming course. The emphasis of the course will be endurance and stroke efficiency. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
Intermediate Swimming
MW        09:00AM-10:20AM LAB D.Bomberry           SCC MAIN HSP 1           27256 
Textbook
On-Campus

Intermediate Swimming
TTh       10:30AM-11:50AM LAB C.Carson             SCC MAIN HSP 1           24678 Textbook
On-Campus

Intermediate Swimming
TTh       10:30AM-11:50AM LAB A.Jones              SCC MAIN HSP 1           24678 Textbook
On-Campus

Beginning Swimming
MW        07:00PM-08:20PM LAB C.Carson             SCC MAIN HSP 1           25872 Textbook
On-Campus



Fall 2011 Class Schedule

Updated: December 20, 2011