Summer 2018 Class Schedule (FLC)



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FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness course. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles to their training sessions. The students will train individually, with a partner or in a team setting.

Schedule: Eight Week - First, Jun 11-Aug 03

MTWTh08:30AM-09:55AMLABK.DiehlFLC MAIN FAC TRACK11762Textbook

FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat.

Schedule: Eight Week - First, Jun 11-Aug 03

MTWTh08:30AM-09:55AMLABE.JohnstonFLC MAIN PE 20311680Textbook

Summer 2018 Class Schedule

Updated: July 25, 2018