Summer 2012 Class Schedule (FLC)



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FITNS 304    Cardio Circuit    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will introduce the student to a cardio circuit form of training, combining both cardio and weight training equipment in a circuit format. Students will utilize treadmills, rowers, bikes, ellipticals, and weight training machines. Students will proceed in timed intervals to train all the major muscle groups and the cardiovascular system. Flexibility and core training will also be included in this workout. This class may be taken four times for credit.

Schedule: Eight Week - First, Jun 11-Aug 03
MTWTh     08:30AM-09:55AM LAB M.Torrez             FLC MAIN PE 211          11722 
Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This class is designed to develop muscular fitness through progressive resistance training. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized. This course may be taken four times for credit.

Schedule: Eight Week - First, Jun 11-Aug 03
MTWTh     05:30PM-06:55PM LAB D.Barbee             FLC MAIN PE 103          11723 
Textbook

Summer 2012 Class Schedule

Updated: August 2, 2012