Spring 2011 Class Schedule (FLC)



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FITNS 304    Cardio Circuit    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will introduce the student to a cardio circuit form of training, combining both cardio and weight training equipment in a circuit format. Students will utilize treadmills, rowers, bikes, ellipticals, and weight training machines. Students will proceed in timed intervals to train all the major muscle groups and the cardiovascular system. Flexibility and core training will also be included in this workout. This class may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB J.Willson            FLC MAIN PE 211          23380 
Textbook
MW        10:30AM-11:50AM LAB J.Willson            FLC MAIN PE 211          23382 Textbook
TTh       09:00AM-10:20AM LAB R.Richardson         FLC MAIN PE 211          23388 Textbook
TTh       10:30AM-11:50AM LAB J.Willson            FLC MAIN PE 211          23650 Textbook
TTh       02:30PM-03:50PM LAB J.Willson            FLC MAIN PE 211          23688 Textbook
MW        05:30PM-06:50PM LAB M.Hatala             FLC MAIN PE 211          23384 Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: None.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Cardio-Kickboxing is a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students will learn to apply these self defense techniques on Wavemasters and focus mitts to improve accuracy and provide resistance for the muscles. Specific strengthening and stretching exercises will also be included in this class. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       05:30PM-06:50PM LAB L.Haywood            FLC MAIN PE 204          30371 
Textbook
MW        09:00AM-10:20AM LAB K.Harrell            El Dorado EDCFC 01       30372 Textbook


FITNS 307    Aerobic Mix Workout    1 Unit

Prerequisite: None.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       10:30AM-11:50AM LAB R.Richardson         FLC MAIN PE 204          30373 
Textbook
TTh       10:30AM-11:50AM LAB R.Henning            El Dorado EDCFC 01       30374 Textbook
MW        05:30PM-06:50PM LAB F.Gaviola            El Dorado EDCFC 01       30375 Textbook


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: None.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates is a systematic method of mindful and precise conditioning exercises designed to develop core strength, flexibility, and bodily awareness. Through regular practice of the theoretical, philosophical and applied principles of the Pilates method, students can expect to enjoy improved posture, strength, control, balance, flexibility, and concentration. Students will be required to purchase a mat.

Schedule: Full Term, Jan 15-May 18
TTh       09:00AM-10:20AM LAB M.Torrez             FLC MAIN PE 204          22852 
Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Jan 15-May 18
MW        10:30AM-11:50AM LAB M.Torrez             FLC MAIN PE 204          22422 
Textbook
TTh       10:30AM-11:50AM LAB M.Torrez             FLC MAIN PE 103          23218 Textbook
TTh       05:30PM-06:50PM LAB E.Johnston           El Dorado EDCFC 01       23226 Textbook


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: Power Sculpting is a group training course designed to enhance muscular fitness, balance, and improve body composition through the use of resistance equipment, core training, calisthenics, and flexibility exercises. This course may be taken four times.

Schedule: Full Term, Jan 15-May 18
MW        01:00PM-02:20PM LAB M.Jacques            El Dorado EDCFC 01       23154 
Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        10:30AM-11:50AM LAB R.Richardson         FLC MAIN PE 103          22854 
Textbook
TTh       05:30PM-06:50PM LAB K.Morning            FLC MAIN PE 103          23654 Textbook
MW        10:30AM-11:50AM LAB K.Beckman            El Dorado EDCFC 05       22856 Textbook
TTh       10:30AM-11:50AM LAB K.Beckman            El Dorado EDCFC 05       23656 Textbook
TTh       05:30PM-06:50PM LAB J.Morrison           El Dorado EDCFC 05       30376 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: None
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This class is designed to develop muscular fitness through progressive resistance training. With the help of the instructor, students will set up a personalized weight training program based on their individual goals. Proper lifting technique, safety and program designed will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        07:30AM-08:50AM LAB M.Torrez             FLC MAIN PE 103          23340 
Textbook
MW        09:00AM-10:20AM LAB R.Richardson         FLC MAIN PE 103          23342 Textbook
TTh       07:30AM-08:50AM LAB M.Torrez             FLC MAIN PE 103          23344 Textbook
TTh       01:00PM-02:20PM LAB M.Torrez             FLC MAIN PE 103          23346 Textbook
MW        07:00PM-08:20PM LAB C.Perez              FLC MAIN PE 103          30382 Textbook
MW        09:00AM-10:20AM LAB K.Beckman            El Dorado EDCFC 05       22424 Textbook
MW        01:00PM-02:20PM LAB K.Beckman            El Dorado EDCFC 05       23658 Textbook
TTh       07:30AM-08:50AM LAB K.Beckman            El Dorado EDCFC 05       23660 Textbook
TTh       01:00PM-02:20PM LAB K.Beckman            El Dorado EDCFC 05       30383 Textbook
MW        05:30PM-06:50PM LAB D.Barbee             El Dorado EDCFC 05       23662 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: None.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. This course i suitable for men and women of all ages, fitness levels and abilities. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB M.Torrez             FLC MAIN PE 204          22426 
Textbook
TTh       07:00PM-08:20PM LAB L.Haywood            FLC MAIN PE 204          30384 Textbook
MW        10:30AM-11:50AM LAB K.Harrell            El Dorado EDCFC 01       22428 Textbook
TTh       07:00PM-08:20PM LAB E.Johnston           El Dorado EDCFC 01       23478 Textbook


FITNS 395    Stretch    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in stretching will emphasize flexibility training for increased health and well-being through selected exercises designed to increase range of motion in all the major muscle groups and joints of the body. It is designed to provide an individualized approach to stretching and includes programs to reduce stress and tension, improve coordination, increase range of motion, prevent injuries, and to prepare for further vigorous activity such as sports, dance, martial arts, or work-related movements. This class may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        01:00PM-02:20PM LAB J.Willson            FLC MAIN PE 204          23156 
Textbook
TTh       09:00AM-10:20AM LAB K.Beckman            El Dorado EDCFC 01       22430 Textbook


FITNS 414    Tai Chi    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course examines concepts applicable to mind-body focus, psycho-kinesic imagination and fluidity of movement. It includes Chi Gong techniques for the maintenance of health and vigor. The course shall underscore techniques of stress management and relaxation response. Taoist, Confucian, and Buddhist concepts shall be surveyed for their psycho-physical applications in Tai Chi, Chi Gong, and the martial arts. This class may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       01:00PM-02:20PM LAB J.Willson            FLC MAIN PE 204          22434 
Textbook
MW        05:30PM-06:50PM LAB J.Willson            FLC MAIN PE 203          22436 Textbook
MW        07:00PM-08:20PM LAB F.Gaviola            El Dorado EDCFC 01       30385 Textbook

Spring 2011 Class Schedule

Updated: April 25, 2011