Fall 2018 Class Schedule (FLC)



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FITNS 304    Cardio Circuit    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will introduce the student to a cardio circuit form of training, combining both cardio and weight training equipment in a circuit format. Students will utilize treadmills, rowers, bikes, ellipticals, and weight training machines. Students will proceed in timed intervals to train all the major muscle groups and the cardiovascular system. Flexibility and core training will also be included in this workout. Students must bring their own towel and water bottle each day to train.

Schedule: Full Term, Aug 25-Dec 20

MW10:30AM-11:50AMLABJ.JohnsonFLC MAIN PE 21115980Textbook
TTh09:00AM-10:20AMLABJ.JohnsonFLC MAIN PE 21115996Textbook

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Cardio-Kickboxing is a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students will learn to apply these self defense techniques on Wavemasters and focus mitts to improve accuracy and provide resistance for the muscles. Specific strengthening and stretching exercises will also be included in this class. Students will need to supply themselves with either hand wraps or kick boxing gloves.

Schedule: Full Term, Aug 25-Dec 20

TTh10:30AM-11:50AMLABA.MolletFLC MAIN PE 20416145Textbook
MW09:00AM-10:20AMLABK.DiehlEl Dorado EDCFC 0119838Textbook

FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness course. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles to their training sessions. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:20AMLABR.GregoryFLC MAIN PE 10319829Textbook

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training will introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABR.GregoryFLC MAIN PE 10316002Textbook

FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This class is designed to develop muscular fitness through progressive resistance training. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.

Schedule: Full Term, Aug 25-Dec 20

MW07:30AM-08:50AMLABM.TorrezFLC MAIN PE 10315964Textbook
MW05:30PM-06:50PMLABA.GrahlmanFLC MAIN PE 10316472Textbook

FITNS 387    Weight Training for Speed, Agility, Quickness: Advanced    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with opportunities to improve speed, quickness, and agility through advanced performance training techniques. Students will be required to wear appropriate workout attire and workout shoes. This course may be taken one time for credit.

Schedule: Full Term, Aug 25-Dec 20

TTh07:30AM-08:50AMLABA.GrahlmanFLC MAIN PE 10316372Textbook

FITNS 388    Weight Training for Speed, Agility, Quickness: Advanced II    1 Unit

Prerequisite: FITNS 387 with a grade of "C" or better
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will provide students who have participated in FITNS 387 the opportunity to continue learning advanced training techniques designed to improve performance in the areas of speed, agility, and quickness.

Schedule: Full Term, Aug 25-Dec 20

TTh07:30AM-08:50AMLABA.GrahlmanFLC MAIN PE 10316473Textbook

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a) (effective Summer 2018); CSU Area E2 (effective Fall 2018)
Course Transferable to CSU
Hours: 54 hours LAB
Description: Basic Yoga is designed to enhance fitness levels,increase physical coordination, improve posture, and improve flexibility for all fitness levels. Basic Yoga is a complete fitness program that utilizes poses (asanas) and breathing (pranayama) to achieve both physical health improvements as well as decrease stress throughout the practice of yoga and meditation. Students will need to purchase a Yoga mat.

Schedule: Full Term, Aug 25-Dec 20

MW07:30AM-08:50AMLABA.MolletFLC MAIN PE 20419831Textbook
MW10:30AM-11:50AMLABM.TorrezFLC MAIN PE 20419832Textbook
MW01:00PM-02:20PMLABM.JacquesFLC MAIN PE 20419833Textbook
TTh07:30AM-08:50AMLABM.HanrahanFLC MAIN PE 20419835Textbook
TTh05:30PM-06:50PMLABJ.BonifaciniFLC MAIN PE 20419837Textbook
MW10:30AM-11:50AMLABK.DiehlEl Dorado EDCFC 0119839Textbook
TTh10:30AM-11:50AMLABA.GrahlmanEl Dorado EDCFC 0119840Textbook
TTh05:30PM-06:50PMLABM.HanrahanEl Dorado EDCFC 0119842Textbook

FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat.

Schedule: Full Term, Aug 25-Dec 20

MW07:30AM-08:50AMLABA.MolletFLC MAIN PE 20415840Textbook
MW10:30AM-11:50AMLABM.TorrezFLC MAIN PE 20416062Textbook
MW01:00PM-02:20PMLABM.JacquesFLC MAIN PE 20416267Textbook
TTh07:30AM-08:50AMLABM.HanrahanFLC MAIN PE 20419836Textbook
TTh05:30PM-06:50PMLABJ.BonifaciniFLC MAIN PE 20416170Textbook
MW10:30AM-11:50AMLABK.DiehlEl Dorado EDCFC 0115841Textbook
TTh10:30AM-11:50AMLABA.GrahlmanEl Dorado EDCFC 0119841Textbook
TTh05:30PM-06:50PMLABM.HanrahanEl Dorado EDCFC 0119843Textbook

FITNS 414    Tai Chi    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course explores Tai Chi, Qi Gong and the Tai Chi sword. Tai Chi is an ancient Chinese martial art that emphasizes moving meditation, relaxation, and methods of self-cultivation. Tai Chi is an art of psycho-kinesthetic awareness, mental focus and visualization techniques. Qi Gong is an internal Chinese art that furthers efficient use of physical and psychological energy and breathing techniques that promote a relaxation response, calmness, health, vigor and stress management. Students will practice choreographic forms of Tai Chi, Qi Gong and Tai Chi sword as demonstrated by the instructor. This course surveys Taoism, Confucianism and Buddhism philosophical concepts applicable to fluidity of movement, balance, mental concentration, self cultivation and martial arts strategy.

Schedule: Full Term, Aug 25-Dec 20

TTh02:30PM-03:50PMLABF.GaviolaFLC MAIN PE 20415861Textbook

Fall 2018 Class Schedule

Updated: October 12, 2018