Spring 2018 Class Schedule (EDC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Cardio-Kickboxing is a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students will learn to apply these self defense techniques on Wavemasters and focus mitts to improve accuracy and provide resistance for the muscles. Specific strengthening and stretching exercises will also be included in this class. Students will need to supply themselves with either hand wraps or kick boxing gloves.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABJ.BonifaciniEl Dorado EDCFC 0116262Textbook

FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat.

Schedule: Full Term, Jan 13-May 16

MW10:30AM-11:50AMLABM.JacquesEl Dorado EDCFC 0116228Textbook
TTh10:30AM-11:50AMLABJ.BonifaciniEl Dorado EDCFC 0116586Textbook
TTh05:30PM-06:50PMLABM.HanrahanEl Dorado EDCFC 0116709Textbook

Spring 2018 Class Schedule

Updated: February 15, 2018