Spring 2019 Class Schedule (EDC)



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FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates is a systematic method of mindful and precise conditioning exercises designed to develop core strength, flexibility, and bodily awareness. Through regular practice of the theoretical, philosophical and applied principles of the Pilates method, students can expect to enjoy improved posture, strength, control, balance, flexibility, and concentration. Students will be required to purchase a mat.

Schedule: Full Term, Jan 19-May 22

TTh10:30AM-11:50AMLABJ.BonifaciniEl Dorado EDCFC 0119983Textbook

FITNS 326    Mat Pilates II    1 Unit

Prerequisite: FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles. Students will be required to purchase a mat.

Schedule: Full Term, Jan 19-May 22

TTh10:30AM-11:50AMLABJ.BonifaciniEl Dorado EDCFC 0119984Textbook

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Basic Yoga is designed to enhance fitness levels,increase physical coordination, improve posture, and improve flexibility for all fitness levels. Basic Yoga is a complete fitness program that utilizes poses (asanas) and breathing (pranayama) to achieve both physical health improvements as well as decrease stress throughout the practice of yoga and meditation. Students will need to purchase a Yoga mat.

Schedule: Full Term, Jan 19-May 22

MW10:30AM-11:50AMLABM.JacquesEl Dorado EDCFC 0119956Textbook

FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, reduce stress and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance. The students may be required to use a heart rate monitor for the online course.

Schedule: Full Term, Jan 19-May 22

TBATBALABJ.BonifaciniFLC MAIN FLC ONLINE21564Textbook
This is an online course. Students must have access to a computer and the Internet. The orientation for this class is online and can be found on the Los Rios eLearning website at
canvas.losrios.edu. Please follow the login instructions to access the course site and login to the eLearning system. For more information, contact the instructor at: bonifaj@flc.losrios.edu.

Spring 2019 Class Schedule

Updated: February 14, 2019