Summer 2018 Class Schedule (CRC)



Back to Previous Page

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh05:30PM-07:35PMLABJ.TierneyElk Grove EGA 11412668TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: None.
Advisory: FITNS 324
Course Transferable to CSU
Hours: 54 hours LAB
Description: This intermediate course is designed to improve core strength and overall body awareness using the unique methodology of Mat Pilates. Mat Pilates II will include a sequence of fundamental exercises with the addition of intermediate level exercises. The addition of equipment (i.e. fitness balls, resistance bands, etc.) will be introduced.

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh05:30PM-07:35PMLABJ.TierneyElk Grove EGA 11412808Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh11:30AM-01:35PMLABJ.TierneyElk Grove EGA 11412311TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Summer 2018 Class Schedule

Updated: September 6, 2018