Summer 2018 Class Schedule (CRC)



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FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh05:30PM-07:35PMLABE.De MarsCRC MAIN CAC 20012587Textbook

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh05:30PM-07:35PMLABJ.TierneyElk Grove EGA 11412668TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: None.
Advisory: FITNS 324
Course Transferable to CSU
Hours: 54 hours LAB
Description: This intermediate course is designed to improve core strength and overall body awareness using the unique methodology of Mat Pilates. Mat Pilates II will include a sequence of fundamental exercises with the addition of intermediate level exercises. The addition of equipment (i.e. fitness balls, resistance bands, etc.) will be introduced.

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh05:30PM-07:35PMLABJ.TierneyElk Grove EGA 11412808Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh08:00AM-10:05AMLABL.Murakami-SmithCRC MAIN CAC 20011578Textbook

FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh10:30AM-12:35PMLABJ.AdamsCRC MAIN CAC 20011579Textbook

FITNS 384    Weight Training II    1 Unit

Course Family:
Weight Training
Prerequisite: None.
Advisory: FITNS 381
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to stress the proper guidelines, principles and techniques of weight lifting and the development of muscular strength and endurance at an intermediate level. The students will design and implement their own weight training program.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh10:30AM-12:35PMLABJ.AdamsCRC MAIN CAC 20012791Textbook

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh05:30PM-07:35PMLABK.DiehlCRC MAIN PE 11311503TextbookFree Digital Book

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh11:30AM-01:35PMLABJ.TierneyElk Grove EGA 11412311TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Summer 2018 Class Schedule

Updated: September 6, 2018