Summer 2017 Class Schedule (CRC)



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FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     10:00AM-11:20AM LAB J.Adams              CRC MAIN Stadium         11427 
Textbook

Schedule: Eight Week - Second, Jun 12-Aug 03
MTWTh     08:00AM-09:25AM LAB B.Ellis              Elk Grove EGA 114        11352 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     08:00AM-09:20AM LAB L.Murakami-Smith     CRC MAIN CAC 200         12407 
Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     09:30AM-10:50AM LAB L.Murakami-Smith     CRC MAIN CAC 200         12408 
Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - First, Jun 05-Jul 14
MTWTh     05:30PM-07:35PM LAB J.Tierney            CRC MAIN CAC 100         11402 
Textbook

Summer 2017 Class Schedule

Updated: July 3, 2017