Summer 2016 Class Schedule (CRC)



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SPORT 313    Off Season Conditioning for Basketball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Once enrolled, the student must demonstrate intercollegiate athletic skills as determined by the coaching staff to remain enrolled in this course.
Course Transferable to CSU
Hours: 162 hours LAB
Description: This course is designed to prepare the collegiate basketball player for the competitive season and reduce risk of injury. Course content will include: collegiate level basketball-specific skill development, a solid aerobic conditioning plan, sport specific strength training, agility work, plyometrics, speed training and flexibility exercises as well as team play combination of activities designed to prepare the athlete both physically and mentally. This course is designed to prepare students for intercollegiate basketball competition and may be repeated a maximum of four times to meet California Community College Athletic Association requirements for eligibility.

Schedule: Eight Week - First, Jun 06-Jul 29
TWTh      07:00AM-09:05AM LAB L.Sage               CRC MAIN CAC 100         10964 
Textbook
For questions, please contact Coral Sage at 916-691-7667 or sagel@crc.losrios.edu

Schedule: Other Term, Jun 06-Aug 04
MTWTh     01:30PM-02:50PM LAB J.James              CRC MAIN CAC 100         11069 Textbook
For questions, please contact Coach Jonathan James at (916) 691-7648.


SPORT 357    Pre-Season Conditioning For Women's Soccer    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 162 hours LAB
Description: This course is designed to increase sport performance and overall understanding of intercollegiate soccer concepts and strategic philosophies. Course content will include: collegiate level soccer-specific skill development, collegiate level offensive and defensive concepts, team specific soccer fundamentals, team specific drills for individual improvement and sport specific agility work, plyometrics and speed training. This course is designed to prepare students for intercollegiate soccer competition and may be repeated a maximum of four times to meet California Community College Athletic Association requirements for eligibility.

Schedule: Other Term, Aug 01-Aug 14
MTWThF    09:00AM-11:15AM LAB C.Plasencia          CRC MAIN Field 04        10993 
Textbook
When registering for this class, select a unit value of .5 (half a unit lab).


SPORT 358    Pre-Season Conditioning for Men's Soccer    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 162 hours LAB
Description: This course is designed to increase sport performance and overall understanding of intercollegiate soccer concepts and strategic philosophies. Course content will include: collegiate level soccer-specific skill development, collegiate level offensive and defensive concepts, team specific soccer fundamentals, Team specific drills for individual improvement and sport specific agility work, plyometrics and speed training. This course may be repeated a maximum of four times to meet California Community College Athletic Association requirements for eligibility.

Schedule: Other Term, Aug 01-Aug 14
MTThF     09:00AM-10:20AM LAB R.Preble             CRC MAIN Field 05        10992 
Textbook
MTThF     03:00PM-04:20PM LAB R.Preble             CRC MAIN Field 05        10992 Textbook
When registering for this class, select a unit value of .5 (half a unit lab).


SPORT 403    Pre-Season Conditioning for Volleyball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Once enrolled, the student must demonstrate intercollegiate athletic skills as determined by the coaching staff to remain enrolled in this course. It is advised that athletes taking this course have participated at the varsity level in high school or competed on a club volleyball team.
Course Transferable to CSU
Hours: 162 hours LAB
Description: This course involves a combination of skill development and tactical strategies with an emphasis on a fitness component for the sport of volleyball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate volleyball competition and may be taken a maximum of four times to meet California Community College Athletic Association requirements for eligibility.

Schedule: Other Term, Jun 20-Aug 04
MTWTh     10:00AM-11:50AM LAB K.Post               CRC MAIN CAC 100         10991 
Textbook
This class will not be held from July 4-July 15, to allow for summer camps for kids.

When registering for this class, select a unit value of 1 (one unit lab).

Summer 2016 Class Schedule

Updated: July 12, 2016