Summer 2016 Class Schedule (CRC)



Back to Previous Page

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     08:00AM-09:20AM LAB L.Murakami-Smith     CRC MAIN PE 113          11852 
Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     10:00AM-11:20AM LAB J.Adams              CRC MAIN Stadium         11826 
Textbook

Schedule: Eight Week - Second, Jun 13-Aug 04
MTWTh     08:00AM-09:25AM LAB K.Diehl              Elk Grove EGA 114        10978 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Eight Week - First, Jun 06-Jul 29
MTWTh     09:30AM-10:50AM LAB L.Murakami-Smith     CRC MAIN PE 113          11853 
Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     05:30PM-07:35PM LAB J.Tierney            CRC MAIN CAC 100         11041 
Textbook

Summer 2016 Class Schedule

Updated: July 12, 2016