Summer 2015 Class Schedule (CRC)



Back to Previous Page

FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Eight Week - Second, Jun 15-Aug 05
MTWTh     08:00AM-09:25AM LAB B.Ellis              Elk Grove EGA 114        10868 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - Middle, Jun 15-Jul 24
MTWTh     05:30PM-07:35PM LAB J.Tierney            CRC MAIN CAC 232         11964 
Textbook

Summer 2015 Class Schedule

Updated: August 3, 2015