Summer 2014 Class Schedule (CRC)



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FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Eight Week - Second, Jun 16-Aug 06
MTWTh     08:00AM-09:25AM LAB D.Mico               Elk Grove EGA 114        11496 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MTWTh     09:30AM-10:50AM LAB N.Podesta            Elk Grove EGA 114        11766 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Eight Week - Second, Jun 16-Aug 06
MTWTh     11:00AM-12:25PM LAB J.Tierney            Elk Grove EGA 114        11499 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Summer 2014 Class Schedule

Updated: October 7, 2014