Summer 2011 Class Schedule (CRC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.

Schedule: Eight Week - First, Jun 06-Jul 29
MWF       10:15AM-12:20PM LAB L.Murakami-Smith     CRC MAIN PE 113          14558 
Textbook


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Eight Week - First, Jun 06-Jul 29
MWF       08:00AM-10:05AM LAB L.Murakami-Smith     CRC MAIN PE 113          14560 
Textbook


FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is physical education class that emphasizes personalized health-related physical fitness and recreational activities. This course deals primarily with physical activity, exercise, health physical fitness, skill learning and body mechanics. This course may be taken four times.

Schedule: Eight Week - First, Jun 06-Jul 29
MWF       09:00AM-11:05AM LAB J.Shuler             CRC MAIN PE 106          14576 
Textbook


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Four Week - First, Jun 06-Jul 01
Weight Training
MWF       09:00AM-11:05AM LAB J.Shuler             CRC MAIN PE 106          12644 
Textbook

Schedule: Four Week - Second, Jul 05-Jul 29
Weight Training
MWF       09:00AM-11:05AM LAB J.Shuler             CRC MAIN PE 106          12796 Textbook

Schedule: Six Week - First, Jun 06-Jul 15
Lap Swimming
MTWTh     05:55AM-07:00AM LAB J.Calamar            CRC MAIN SWIM POOL       12640 Textbook
 

Lap Swimming
MTWTh     07:10AM-08:15AM LAB J.Calamar            CRC MAIN SWIM POOL       12642 Textbook
 

Summer 2011 Class Schedule

Updated: August 2, 2011