Summer 2010 Class Schedule (CRC)



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FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Eight Week - First, Jun 07-Jul 30
MTWTh     10:00AM-11:25AM LAB J.Adams              CRC MAIN CAC 100         12862 
Textbook


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Six Week - First, Jun 07-Jul 16
Lap Swimming
MTWTh     05:55AM-07:00AM LAB J.Calamar            CRC MAIN SWIM POOL       12798 
Textbook
Lap Swimming
MTWTh     05:55AM-07:00AM LAB C.LaDue              CRC MAIN SWIM POOL       12798 Textbook
Lap Swimming
MTWTh     05:55AM-07:00AM LAB T.Keegan             CRC MAIN SWIM POOL       12798 Textbook
Lap Swimming
MTWTh     07:10AM-08:15AM LAB J.Calamar            CRC MAIN SWIM POOL       12800 Textbook
Lap Swimming
MTWTh     07:10AM-08:15AM LAB C.LaDue              CRC MAIN SWIM POOL       12800 Textbook
Cardio-Kickboxing
TTh       03:00PM-04:50PM LAB C.Ball               CRC MAIN PE 113          12802 Textbook
Volleyball
TTh       05:30PM-07:20PM LAB C.Ball               CRC MAIN PE 113          12796 Textbook
Soccer
TTh       06:00PM-08:05PM LAB R.Preble             CRC MAIN Fields FIELD    12804 Textbook
Lap Swimming
MTWTh     06:15PM-07:20PM LAB J.Calamar            CRC MAIN SWIM POOL       12808 Textbook
Lap Swimming
MTWTh     06:15PM-07:20PM LAB C.LaDue              CRC MAIN SWIM POOL       12808 Textbook
Lap Swimming
MTWTh     06:15PM-07:20PM LAB T.Keegan             CRC MAIN SWIM POOL       12808 Textbook

Schedule: Eight Week - First, Jun 07-Jul 30
Circuit Training
TTh       09:00AM-10:30AM LAB T.Keegan             CRC MAIN PE 106          15467 Textbook
Circuit Training
TTh       09:00AM-10:30AM LAB C.LaDue              CRC MAIN PE 106          15467 Textbook
Circuit Training
TTh       10:30AM-12:00PM LAB T.Keegan             CRC MAIN PE 106          15470 Textbook
Circuit Training
TTh       10:30AM-12:00PM LAB C.LaDue              CRC MAIN PE 106          15470 Textbook
Weight Training
MW        09:00AM-10:30AM LAB T.Keegan             CRC MAIN PE 106          14960 Textbook
Weight Training
MW        09:00AM-10:30AM LAB C.LaDue              CRC MAIN PE 106          14960 Textbook
Weight Training
MW        10:30AM-12:00PM LAB T.Keegan             CRC MAIN PE 106          14961 Textbook
Weight Training
MW        10:30AM-12:00PM LAB C.LaDue              CRC MAIN PE 106          14961 Textbook
Circuit Training
MW        10:30AM-12:00PM LAB T.Keegan             CRC MAIN PE 106          14962 Textbook
Circuit Training
MW        10:30AM-12:00PM LAB C.LaDue              CRC MAIN PE 106          14962 Textbook
Circuit Training
MW        01:30PM-03:00PM LAB J.Adams              CRC MAIN PE 106          14963 Textbook
Weight Training
MW        12:00PM-01:30PM LAB J.Adams              CRC MAIN PE 106          14964 Textbook
Weight Training
MW        01:30PM-03:00PM LAB J.Adams              CRC MAIN PE 106          14965 Textbook
Circuit Training
TTh       01:30PM-03:00PM LAB J.Adams              CRC MAIN PE 106          14966 Textbook
Circuit Training
MW        12:00PM-01:30PM LAB J.Adams              CRC MAIN PE 106          14967 Textbook
Circuit Training
TTh       12:00PM-01:30PM LAB J.Adams              CRC MAIN PE 106          14968 Textbook
Circuit Training
TTh       03:00PM-04:30PM LAB J.Shuler             CRC MAIN PE 106          14969 Textbook
Tennis
TBA       TBA             LAB M.Uretsky            CRC MAIN Courts          15290 Textbook
Tennis
TBA       TBA             LAB S.Stebbins           CRC MAIN Courts          15291 Textbook
Weight Training
TTh       09:00AM-10:30AM LAB T.Keegan             CRC MAIN PE 106          15302 Textbook
Weight Training
TTh       09:00AM-10:30AM LAB C.LaDue              CRC MAIN PE 106          15302 Textbook
Weight Training
TTh       12:00PM-01:30PM LAB J.Adams              CRC MAIN PE 106          15301 Textbook
Weight Training
TTh       04:30PM-06:00PM LAB J.Shuler             CRC MAIN PE 106          15303 Textbook
Weight Training
TTh       01:30PM-03:00PM LAB J.Adams              CRC MAIN PE 106          15304 Textbook
Weight Training
TTh       10:30AM-12:00PM LAB T.Keegan             CRC MAIN PE 106          15305 Textbook
Weight Training
TTh       10:30AM-12:00PM LAB C.LaDue              CRC MAIN PE 106          15305 Textbook
Weight Training
TTh       03:00PM-04:30PM LAB J.Shuler             CRC MAIN PE 106          15306 Textbook
Circuit Training
TTh       04:30PM-06:00PM LAB J.Shuler             CRC MAIN PE 106          15472 Textbook
Circuit Training
MW        09:00AM-10:30AM LAB T.Keegan             CRC MAIN PE 106          15471 Textbook
Circuit Training
MW        09:00AM-10:30AM LAB C.LaDue              CRC MAIN PE 106          15471 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Six Week - First, Jun 07-Jul 16
MTWTh     12:00PM-02:05PM LAB L.Sage               CRC MAIN PE 113          15286 
Textbook

Summer 2010 Class Schedule

Updated: July 14, 2010