Spring 2018 Class Schedule (CRC)



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FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Jan 13-May 16
TTh       11:00AM-12:20PM LAB J.Tierney            Elk Grove EGA 114        15533 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        07:00PM-08:20PM LAB L.Anderson           Elk Grove EGA 114        19909 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Jan 13-May 16
TTh       05:30PM-06:50PM LAB K.Diehl              Elk Grove EGA 114        15329 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Jan 13-May 16
MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        15331 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 13-May 16
TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        15332 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       12:30PM-01:50PM LAB J.Tierney            Elk Grove EGA 114        15333 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB K.Diehl              Elk Grove EGA 114        15334 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Spring 2018 Class Schedule

Updated: November 16, 2017