Spring 2019 Class Schedule (CRC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Jan 19-May 22

MW08:00AM-09:20AMLABL.Murakami-SmithElk Grove EGA 11420631Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Jan 19-May 22

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11420962Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: None.
Advisory: FITNS 324
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This intermediate course is designed to improve core strength and overall body awareness using the unique methodology of Mat Pilates. Mat Pilates II will include a sequence of fundamental exercises with the addition of intermediate level exercises. The addition of equipment (i.e. fitness balls, resistance bands, etc.) will be introduced.

Schedule: Full Term, Jan 19-May 22

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11420963Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 327    Mat Pilates III    1 Unit

Prerequisite: None.
Advisory: FITNS 324 and 326
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will use Mat Pilates training for muscle groups through controlled exercises taught at an advanced level. The advanced course is designed to improve in strength, posture, flexibility, and coordination. This course will include resistance methods of training and use of equipment (i.e. fitness balls, resistance bands, etc.) to help build strength and improve mobility.

Schedule: Full Term, Jan 19-May 22

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11421368Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 328    Thighs, Abs, and Gluteals (TAG)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to be a workout specific to the thighs, abdominal and gluteal muscles included as part of the Cross Training family of Power Sculpting and Fitness Ball. This class will include workouts using a variety of calisthenics/exercises designed to enhance muscular strength and endurance, including core strength.

Schedule: Full Term, Jan 19-May 22

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11421103Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Jan 19-May 22

TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11415407Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 348    High-Intensity Interval Training     1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and total body workout included as part of the Cross Training family of Boot Camp Fitness. This class will include workouts using running, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance used through high intensity intervals.

Schedule: Full Term, Jan 19-May 22

TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11420632Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Jan 19-May 22

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11415408Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 19-May 22

TTh08:00AM-09:20AMLABJ.TierneyElk Grove EGA 11415409Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh12:30PM-01:50PMLABJ.TierneyElk Grove EGA 11415410Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh07:00PM-08:20PMLABK.DiehlElk Grove EGA 11415411Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 393    Yoga II    1 Unit

Prerequisite: FITNS 390 with a grade of "C" or better
Course Transferable to CSU
Hours: 54 hours LAB
Description: Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. The variety of health benefits a yoga practice offers are: for inner harmony, balance, and overall well-being, for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.

Schedule: Full Term, Jan 19-May 22

TTh08:00AM-09:20AMLABJ.TierneyElk Grove EGA 11421423Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh12:30PM-01:50PMLABJ.TierneyElk Grove EGA 11421424Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh07:00PM-08:20PMLABK.DiehlElk Grove EGA 11421425Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Spring 2019 Class Schedule

Updated: January 18, 2019