Spring 2018 Class Schedule (CRC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Jan 13-May 16

TTh07:30AM-08:50AMLABL.Murakami-SmithCRC MAIN PE 11315565Textbook

FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Eight Week - Second, Mar 13-May 10

MTWTh06:00PM-07:20PMLABJ.AdamsCRC MAIN CAC 20021341Textbook

Schedule: Full Term, Jan 13-May 16

MW09:00AM-10:20AMLABA.BloomfieldCRC MAIN CAC 20019983Textbook
 

MW10:30AM-11:50AMLABC.LaDueCRC MAIN CAC 20014973Textbook
TTh10:30AM-11:50AMLABR.PrebleCRC MAIN CAC 20015567Textbook
 

MW12:00PM-01:20PMLABA.BloomfieldCRC MAIN CAC 20015566Textbook
TTh12:00PM-01:20PMLABR.PrebleCRC MAIN CAC 20015037Textbook

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Jan 13-May 16

MW07:30AM-08:50AMLABM.GuntherCRC MAIN PE 11319986Textbook
TTh01:30PM-02:50PMLABK.NahlenCRC MAIN PE 11320047Textbook
 


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABR.PrebleCRC MAIN CAC 10015730Textbook
MW12:00PM-01:20PMLABR.PrebleCRC MAIN PE 11315205Textbook
 

TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11415329Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Jan 13-May 16

TTh09:00AM-10:20AMLABL.Murakami-SmithCRC MAIN CAC 23215177Textbook
 

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11415331Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Jan 13-May 16

MW07:30AM-08:50AMLABA.BloomfieldCRC MAIN CAC 20019991Textbook
TTh07:30AM-08:50AMLABC.LaDueCRC MAIN CAC 20015569Textbook
 

TTh09:00AM-10:20AMLABA.BloomfieldCRC MAIN CAC 20015042Textbook
 


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Eight Week - Second, Mar 13-May 10

MTWTh06:00PM-07:20PMLABJ.AdamsCRC MAIN CAC 20021340Textbook

Schedule: Full Term, Jan 13-May 16

TTh07:30AM-08:50AMLABA.BloomfieldCRC MAIN PE 10615225Textbook
 

MW01:30PM-02:50PMLABJ.JamesCRC MAIN CAC 20015570Textbook
TTh01:30PM-02:50PMLABM.GuntherCRC MAIN CAC 20019726Textbook
 


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 13-May 16

TTh07:30AM-08:50AMLABK.NahlenCRC MAIN CAC 10020048Textbook
MW09:00AM-10:20AMLABL.SageCRC MAIN PE 11315760Textbook
MW12:00PM-01:20PMLABK.NahlenCRC MAIN CAC 10020015Textbook
 

TTh08:00AM-09:20AMLABJ.TierneyElk Grove EGA 11415332Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh12:30PM-01:50PMLABJ.TierneyElk Grove EGA 11415333Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh07:00PM-08:20PMLABK.DiehlElk Grove EGA 11415334Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Jan 13-May 16

MW09:00AM-10:20AMLABC.LaDueCRC MAIN Stadium 14757Textbook
This class will meet in CAC-232 on rainy days.

TTh09:00AM-10:20AMLABC.PlasenciaCRC MAIN Stadium 19727Textbook
 

MW10:30AM-11:50AMLABJ.JamesCRC MAIN Stadium 15510Textbook
This class will meet in CAC-232 on rainy days.

TTh10:30AM-11:50AMLABC.LaDueCRC MAIN Stadium 14947Textbook
This class will meet in CAC-232 on rainy days.


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. Each student will progress toward becoming an endurance swimmer for enhanced fitness.

Schedule: Full Term, Jan 13-May 16

MW12:00PM-01:20PMLABJ.CalamarCRC MAIN SWIM POOL19993Textbook

FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better; Students must be able to swim 50 yards of freestyle with proficient side-breathing and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design

Schedule: Full Term, Jan 13-May 16

MW12:00PM-01:20PMLABJ.CalamarCRC MAIN SWIM POOL15512Textbook

FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Jan 13-May 16

MW12:00PM-01:20PMLABJ.CalamarCRC MAIN SWIM POOL15491Textbook

Spring 2018 Class Schedule

Updated: May 23, 2018