Spring 2016 Class Schedule (CRC)



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FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 16-May 18
MW        07:30AM-08:50AM LAB A.Bloomfield         CRC MAIN CAC 200         14945 
Textbook
 

MW        09:00AM-10:20AM LAB A.Bloomfield         CRC MAIN CAC 200         14946 Textbook
 

MW        11:00AM-12:20PM LAB C.LaDue              CRC MAIN CAC 200         14865 Textbook
 


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Jan 16-May 18
TTh       08:00AM-09:20AM LAB M.Gunther            CRC MAIN PE 113          14469 
Textbook
 

TTh       11:00AM-12:20PM LAB C.LaDue              CRC MAIN PE 113          15103 Textbook
 


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Jan 16-May 18
TTh       11:00AM-12:20PM LAB J.Tierney            Elk Grove EGA 114        20433 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Jan 16-May 18
MW        10:00AM-11:20AM LAB D.Mico               CRC MAIN PE 106          14834 
Textbook
TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN CAC 100         15170 Textbook
 

MW        10:00AM-11:20AM LAB L.Murakami-Smith     CRC MAIN CAC 100         15533 Textbook
This class will meet in the Stadium. On rainy days, the instructor will still hold class indoors.

MW        07:00PM-08:20PM LAB K.Diehl              Elk Grove EGA 114        15396 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        12:30PM-01:50PM LAB D.Mico               Elk Grove EGA 114        15397 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB T.Parker             Elk Grove EGA 114        15398 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Jan 16-May 18
MW        08:30AM-09:50AM LAB L.Murakami-Smith     CRC MAIN CAC 232         15126 
Textbook
MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        15399 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Jan 16-May 18
TTh       08:00AM-09:20AM LAB C.LaDue              CRC MAIN CAC 200         14951 
Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Jan 16-May 18
TTh       09:30AM-10:50AM LAB M.Gunther            CRC MAIN CAC 200         15116 
Textbook
TTh       01:00PM-02:20PM LAB C.Baxter             CRC MAIN PE 106          15209 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 16-May 18
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14339 
Textbook
 

TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        15400 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       02:00PM-03:20PM LAB L.Anderson           Elk Grove EGA 114        15401 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       03:30PM-04:50PM LAB C.Baxter             Elk Grove EGA 114        15402 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       05:30PM-06:50PM LAB L.Anderson           Elk Grove EGA 114        15403 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Jan 16-May 18
MW        08:30AM-09:50AM LAB C.LaDue              CRC MAIN Stadium         14619 
Textbook
This class will meet in CAC-232 on rainy days.

TTh       09:00AM-10:20AM LAB C.Plasencia          CRC MAIN Stadium         14831 Textbook
This class will meet in CAC-232 on rainy days.

MW        11:00AM-12:20PM LAB L.Sage               CRC MAIN Stadium         20087 Textbook
This class will meet in CAC-232 on rainy days.


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better; Students must be able to swim 50 yards of freestyle with proficient side-breathing and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design

Schedule: Full Term, Jan 16-May 18
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       20153 Textbook


FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Jan 16-May 18
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       19912 Textbook

Spring 2016 Class Schedule

Updated: July 5, 2016