Spring 2015 Class Schedule (CRC)



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FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 17-May 20
MW        07:30AM-08:50AM LAB A.Bloomfield         CRC MAIN CAC 200         15762 
Textbook
 

MWF       09:00AM-10:05AM LAB A.Bloomfield         CRC MAIN CAC 200         15763 Textbook
 

MWF       11:00AM-12:05PM LAB C.LaDue              CRC MAIN CAC 200         15665 Textbook
 

MW        12:30PM-01:50PM LAB R.Preble             CRC MAIN CAC 200         15096 Textbook
MW        02:00PM-03:20PM LAB N.Podesta            CRC MAIN CAC 200         16194 Textbook


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Jan 17-May 20
TTh       09:00AM-10:20AM LAB M.Gunther            CRC MAIN PE 113          15207 
Textbook
 

TTh       11:00AM-12:20PM LAB C.LaDue              CRC MAIN PE 113          16003 Textbook
 


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Jan 17-May 20
TTh       12:30PM-01:50PM LAB R.Preble             CRC MAIN PE 113          15619 
Textbook
MW        11:00AM-12:20PM LAB R.Preble             CRC MAIN CAC 232         16158 Textbook
 

MW        10:00AM-11:20AM LAB TBA                   TBA TBA                 20688 Textbook
This class will meet in the Stadium. On rainy days, theinstructor will still hold class indoors.

MW        07:00PM-08:20PM LAB D.Mico               Elk Grove EGA 114        20238 Textbook
MW        04:00PM-05:20PM LAB D.Mico               Elk Grove EGA 114        20239 Textbook
TTh       07:00PM-08:20PM LAB T.Parker             Elk Grove EGA 114        20240 Textbook


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN CAC 232         16065 
Textbook
MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        20241 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Jan 17-May 20
TTh       07:30AM-08:50AM LAB C.LaDue              CRC MAIN CAC 200         15768 
Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Jan 17-May 20
TTh       10:30AM-11:50AM LAB C.Plasencia          CRC MAIN CAC 200         16016 
Textbook
TTh       01:30PM-02:50PM LAB M.Gunther            CRC MAIN CAC 200         16107 Textbook
TTh       12:00PM-01:20PM LAB C.Plasencia          CRC MAIN CAC 200         19406 Textbook
TTh       09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN CAC 200         19405 Textbook
TTh       01:00PM-02:20PM LAB C.Baxter             CRC MAIN PE 106          20396 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 17-May 20
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          15071 
Textbook
 

TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        20242 Textbook
TTh       02:00PM-03:20PM LAB L.Anderson           Elk Grove EGA 114        20243 Textbook
TTh       02:00PM-03:20PM LAB J.Tierney            Elk Grove EGA 114        20243 Textbook
TTh       03:30PM-04:50PM LAB C.Baxter             Elk Grove EGA 114        20244 Textbook
TTh       05:30PM-06:50PM LAB L.Anderson           Elk Grove EGA 114        20245 Textbook
TTh       05:30PM-06:50PM LAB J.Tierney            Elk Grove EGA 114        20245 Textbook


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Jan 17-May 20
MW        11:00AM-12:20PM LAB J.Giacomazzi         CRC MAIN Stadium         15615 
Textbook
This class will meet in CAC-232 on rainy days.

TTh       11:00AM-12:20PM LAB J.Giacomazzi         CRC MAIN Stadium         16168 Textbook

Schedule: Other Term, Jan 17-May 08
MWF       09:00AM-10:05AM LAB C.LaDue              CRC MAIN Stadium         15384 Textbook
This class will meet in CAC-232 on rainy days.


FITNS 441    Swimming II    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Jan 17-May 20
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       16008 
Textbook
MW        01:30PM-02:50PM LAB J.Calamar            CRC MAIN SWIM POOL       16091 Textbook

Spring 2015 Class Schedule

Updated: May 4, 2015