Spring 2014 Class Schedule (CRC)



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FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Jan 18-May 21
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       14949 
Textbook
Meet at the Swimming Pool.


FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 18-May 21
MW        07:30AM-08:50AM LAB A.Bloomfield         CRC MAIN CAC 200         15067 
Textbook
 

MW        12:30PM-01:50PM LAB R.Preble             CRC MAIN CAC 200         14286 Textbook

Schedule: Other Term, Jan 18-May 14
MWF       09:00AM-10:05AM LAB A.Bloomfield         CRC MAIN CAC 200         15068 Textbook
 

MWF       11:00AM-12:05PM LAB C.LaDue              CRC MAIN CAC 200         14948 Textbook
 

Schedule: Other Term, Feb 19-May 14
MWF       05:30PM-06:50PM LAB N.Podesta            CRC MAIN CAC 200         20630 Textbook


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Jan 18-May 21
TTh       07:30AM-08:50AM LAB M.Gunther            CRC MAIN PE 113          14407 
Textbook
 

TTh       11:00AM-12:20PM LAB C.LaDue               TBA TBA                 19452 Textbook
 

MW        07:00PM-08:20PM LAB D.Mico               Elk Grove EGA 114        20114 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Jan 18-May 21
TTh       12:30PM-01:50PM LAB R.Preble             CRC MAIN PE 113          14870 
Textbook
TTh       11:00AM-12:20PM LAB R.Preble             CRC MAIN CAC 232         20298 Textbook
 

MW        08:00AM-09:20AM LAB L.Murakami-Smith     Elk Grove EGA 114        19894 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB D.Smith              Elk Grove EGA 114        19885 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Jan 18-May 21
TTh       09:30AM-10:50AM LAB L.Murakami-Smith     CRC MAIN PE 113          14771 
Textbook
 

MW        09:30AM-10:50AM LAB L.Murakami-Smith     Elk Grove EGA 114        19896 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        19989 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Jan 18-May 21
TTh       07:30AM-08:50AM LAB C.LaDue              CRC MAIN CAC 200         15073 
Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Jan 18-May 21
TTh       11:00AM-12:20PM LAB C.Plasencia          CRC MAIN CAC 200         19575 
Textbook
MW        10:00AM-11:20AM LAB M.Gunther            CRC MAIN PE 106          20052 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 18-May 21
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14258 
Textbook
 

TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        19895 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       05:30PM-06:50PM LAB J.Tierney            Elk Grove EGA 114        19889 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Jan 18-May 21
TTh       11:00AM-12:20PM LAB K.Schroeder          CRC MAIN Stadium         20422 
Textbook
TTh       11:00AM-12:20PM LAB J.Giacomazzi         CRC MAIN Stadium         20422 Textbook

Schedule: Other Term, Jan 18-May 14
MWF       09:00AM-10:05AM LAB C.LaDue              CRC MAIN Stadium         14613 Textbook
This class will meet in CAC-232 on rainy days.

MW        11:00AM-12:20PM LAB J.Giacomazzi         CRC MAIN Stadium         14866 Textbook
This class will meet in CAC-232 on rainy days.


FITNS 441    Swimming II    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Jan 18-May 21
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       19524 
Textbook
MW        01:30PM-02:50PM LAB J.Calamar             TBA TBA                 19994 Textbook

Spring 2014 Class Schedule

Updated: August 28, 2014