Spring 2013 Class Schedule (CRC)



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FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        12:00PM-01:20PM LAB J.Calamar             TBA TBA                 15164 
Textbook
Meet at the Swimming Pool.

MW        12:00PM-01:20PM LAB T.Frenn               TBA TBA                 15164 Textbook
Meet at the Swimming Pool.


FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 19-May 22
T         07:30AM-08:20AM LEC A.Bloomfield         CRC MAIN CAC 200         18895 
Textbook
T         08:30AM-09:20AM LAB A.Bloomfield         CRC MAIN CAC 200           
Th        07:30AM-09:20AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

Schedule: Other Term, Jan 19-May 15
MWF       09:00AM-09:20AM LEC A.Bloomfield         CRC MAIN CAC 200         18897 Textbook
MWF       09:20AM-10:25AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

MWF       11:00AM-11:20AM LEC C.LaDue              CRC MAIN CAC 200         15156 Textbook
MWF       11:20AM-12:25PM LAB C.LaDue              CRC MAIN CAC 200           
 

MWF       01:00PM-01:20PM LEC R.Preble             CRC MAIN CAC 200         14331 Textbook
MWF       01:20PM-02:25PM LAB R.Preble             CRC MAIN CAC 200           


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
TTh       07:30AM-07:55AM LEC M.Gunther            CRC MAIN PE 113          14472 
Textbook
TTh       07:55AM-08:35AM LAB M.Gunther            CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Jan 19-May 22
TTh       09:00AM-10:20AM LAB T.Frenn              CRC MAIN Stadium         14474 
Textbook
This class will meet in CAC-232 on rainy days.

TTh       10:30AM-11:50AM LAB T.Parker             CRC MAIN PE 113          15030 Textbook
TTh       12:00PM-01:20PM LAB R.Preble             CRC MAIN PE 113          15053 Textbook


FITNS 333    Off-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to maintain and improve fitness and skill levels of the collegiate basketball player during the off-season. Emphasis will be on improving and enhancing skill level. This course may be taken four times for credit.

Schedule: Other Term, Apr 01-May 22
MTWTh     03:00PM-03:30PM LEC J.Giacomazzi         CRC MAIN CAC 100         14640 
Textbook
MTWTh     03:30PM-04:35PM LAB J.Giacomazzi         CRC MAIN CAC 100           
 

T         07:00AM-07:50AM LEC L.Sage               CRC MAIN CAC 100         14642 Textbook
T         07:00AM-07:50AM LEC L.Massey             CRC MAIN CAC 100         14642 Textbook
W         07:00AM-07:50AM LEC L.Sage               CRC MAIN CAC 100         14642 Textbook
W         07:00AM-07:50AM LEC L.Massey             CRC MAIN CAC 100         14642 Textbook
TW        08:00AM-09:10AM LAB L.Sage               CRC MAIN CAC 100           
TW        08:00AM-09:10AM LAB L.Massey             CRC MAIN CAC 100           
Th        07:00AM-09:10AM LAB L.Sage               CRC MAIN CAC 100           
Th        07:00AM-09:10AM LAB L.Massey             CRC MAIN CAC 100           


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Jan 19-May 22
TTh       01:00PM-01:25PM LEC M.Gunther            CRC MAIN CAC 100         14644 
Textbook
TTh       01:25PM-02:15PM LAB M.Gunther            CRC MAIN CAC 100           
 

TTh       01:00PM-01:25PM LEC C.Plasencia          CRC MAIN Field 02        14897 Textbook
TTh       01:25PM-02:15PM LAB C.Plasencia          CRC MAIN Field 02          
 

TTh       02:00PM-02:25PM LEC R.Preble             CRC MAIN Field 01        18905 Textbook
TTh       02:25PM-03:15PM LAB R.Preble             CRC MAIN Field 01          


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
TTh       09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN PE 113          14899 
Textbook


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Eight Week - Second, Mar 19-May 16
Lap Swimming
TTh       10:30AM-11:50AM LAB L.Sage               CRC MAIN SWIM POOL       19577 
Textbook
Lap Swimming
TTh       10:30AM-11:50AM LAB T.Frenn              CRC MAIN SWIM POOL       19577 Textbook

Schedule: Other Term, Apr 05-May 17
Basketball
F         12:00PM-03:25PM LAB J.Giacomazzi         CRC MAIN CAC 100         14777 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
Course Transferable to CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MWF       07:45AM-08:50AM LAB C.LaDue              CRC MAIN CAC 200         18907 
Textbook


FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Jan 19-May 22
TTh       07:30AM-07:55AM LEC L.Murakami-Smith     CRC MAIN PE 106          14707 
Textbook
TTh       07:55AM-08:45AM LAB L.Murakami-Smith     CRC MAIN PE 106            
 

MW        09:30AM-09:55AM LEC T.Parker             CRC MAIN PE 106          15028 Textbook
MW        09:55AM-11:00AM LAB T.Parker             CRC MAIN PE 106            
 

TTh       09:30AM-09:55AM LEC M.Gunther            CRC MAIN CAC 200         14771 Textbook
TTh       09:55AM-10:45AM LAB M.Gunther            CRC MAIN CAC 200           
 

MW        11:00AM-11:25AM LEC L.Murakami-Smith     CRC MAIN PE 106          14953 Textbook
MW        11:25AM-12:30PM LAB L.Murakami-Smith     CRC MAIN PE 106            
 

TTh       11:00AM-11:25AM LEC C.Plasencia          CRC MAIN CAC 200         19567 Textbook
TTh       11:25AM-12:15PM LAB C.Plasencia          CRC MAIN CAC 200           
 

TTh       01:00PM-01:25PM LEC J.Giacomazzi         CRC MAIN CAC 200         19569 Textbook
TTh       01:25PM-02:15PM LAB J.Giacomazzi         CRC MAIN CAC 200           
 

MW        03:00PM-03:25PM LEC R.Preble             CRC MAIN CAC 200         19571 Textbook
MW        03:25PM-04:35PM LAB R.Preble             CRC MAIN CAC 200           


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14304 
Textbook
MW        09:00AM-10:20AM LAB L.Massey             CRC MAIN PE 113          14304 Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Jan 19-May 22
MWF       09:00AM-09:20AM LEC C.LaDue              CRC MAIN Stadium         14710 
Textbook
MWF       09:20AM-09:50AM LAB C.LaDue              CRC MAIN Stadium           
This class will meet in CAC-232 on rainy days.

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN Stadium         15032 Textbook
TTh       11:25AM-12:05PM LAB J.Giacomazzi         CRC MAIN Stadium           
This class will meet in CAC-232 on rainy days.


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Jan 19-Mar 18
Intermediate Swimming
M         12:00PM-01:05PM LEC J.Calamar            CRC MAIN SWIM POOL       13823 
Textbook
Intermediate Swimming
M         12:00PM-01:05PM LEC T.Frenn              CRC MAIN SWIM POOL       13823 Textbook
M         01:15PM-02:05PM LAB J.Calamar            CRC MAIN SWIM POOL         
M         01:15PM-02:05PM LAB T.Frenn              CRC MAIN SWIM POOL         
W         12:00PM-02:05PM LAB J.Calamar            CRC MAIN SWIM POOL         
 

W         12:00PM-02:05PM LAB T.Frenn              CRC MAIN SWIM POOL         
 

Schedule: Eight Week - Second, Mar 19-May 16
Beginning Swimming
M         12:00PM-01:05PM LEC J.Calamar            CRC MAIN SWIM POOL       13825 Textbook
Beginning Swimming
M         12:00PM-01:05PM LEC T.Frenn              CRC MAIN SWIM POOL       13825 Textbook
M         01:15PM-02:05PM LAB T.Frenn              CRC MAIN SWIM POOL         
M         01:15PM-02:05PM LAB J.Calamar            CRC MAIN SWIM POOL         
W         12:00PM-02:05PM LAB J.Calamar            CRC MAIN SWIM POOL         
W         12:00PM-02:05PM LAB T.Frenn              CRC MAIN SWIM POOL         

Spring 2013 Class Schedule

Updated: June 20, 2013