Spring 2012 Class Schedule (CRC)



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FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        12:00PM-01:20PM LAB J.Calamar             TBA TBA                 19462 
Textbook
Meet at the Swimming Pool.


FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 14-May 16
MW        11:00AM-11:25AM LEC C.LaDue              CRC MAIN CAC 200         19440 
Textbook
MW        11:25AM-12:45PM LAB C.LaDue              CRC MAIN CAC 200           
 

MW        01:00PM-01:25PM LEC R.Preble             CRC MAIN CAC 200         14697 Textbook
MW        01:25PM-02:45PM LAB R.Preble             CRC MAIN CAC 200           


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
TTh       07:30AM-07:55AM LEC M.Gunther            CRC MAIN PE 113          14853 
Textbook
TTh       07:55AM-08:45AM LAB M.Gunther            CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Jan 14-May 16
TTh       08:00AM-09:20AM LAB T.Parker             CRC MAIN CAC 100         14855 
Textbook
TTh       09:30AM-10:45AM LAB T.Parker             CRC MAIN CAC 232         15552 Textbook
TTh       12:00PM-01:20PM LAB R.Preble             CRC MAIN PE 113          15589 Textbook


FITNS 333    Off-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to maintain and improve fitness and skill levels of the collegiate basketball player during the off-season. Emphasis will be on improving and enhancing skill level. This course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 13-May 10
MTWTh     03:00PM-03:30PM LEC J.Giacomazzi         CRC MAIN CAC 100         15035 
Textbook
MTWTh     03:30PM-04:20PM LAB J.Giacomazzi         CRC MAIN CAC 100           
 

MTWTh     01:30PM-02:00PM LEC L.Sage               CRC MAIN CAC 100         15037 Textbook
MTWTh     02:00PM-02:50PM LAB L.Sage               CRC MAIN CAC 100           


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Jan 14-May 16
TTh       01:30PM-01:55PM LEC M.Gunther            CRC MAIN PE 113          15039 
Textbook
TTh       01:55PM-02:45PM LAB M.Gunther            CRC MAIN PE 113            
 

TTh       01:00PM-01:25PM LEC C.Plasencia          CRC MAIN Fields FIELD    15358 Textbook
TTh       01:25PM-02:30PM LAB C.Plasencia          CRC MAIN Fields FIELD      


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
TTh       09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN PE 113          15360 
Textbook


FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is physical education class that emphasizes personalized health-related physical fitness and recreational activities. This course deals primarily with physical activity, exercise, health physical fitness, skill learning and body mechanics. This course may be taken four times.

Schedule: Full Term, Jan 14-May 16
TTh       11:00AM-12:20PM LAB T.Parker             CRC MAIN CAC 232         19447 
Textbook


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Eight Week - Second, Mar 13-May 10
Lap Swimming
TTh       10:00AM-11:20AM LAB L.Sage               CRC MAIN SWIM POOL       15199 
Textbook

Schedule: Full Term, Jan 14-May 16
Basketball
F         12:00PM-01:30PM LAB J.Giacomazzi         CRC MAIN CAC 100         15200 Textbook


FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Jan 14-May 16
TTh       09:30AM-09:55AM LEC M.Gunther            CRC MAIN CAC 200         15116 
Textbook
TTh       09:55AM-10:45AM LAB M.Gunther            CRC MAIN CAC 200           
 

TTh       11:00AM-11:25AM LEC C.Plasencia          CRC MAIN CAC 200         15544 Textbook
TTh       11:25AM-12:15PM LAB C.Plasencia          CRC MAIN CAC 200           
 

TTh       01:00PM-01:25PM LEC J.Giacomazzi         CRC MAIN CAC 200         15189 Textbook
TTh       01:25PM-02:30PM LAB J.Giacomazzi         CRC MAIN CAC 200           
 

MW        03:00PM-03:25PM LEC R.Preble             CRC MAIN CAC 200         15428 Textbook
MW        03:25PM-04:30PM LAB R.Preble             CRC MAIN CAC 200           


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to CSU
Hours: 54 hours LAB
Description: This Physical Education course is to prepare athletes for competition. The focus will be on muscular fitness and will include both muscular fitness and muscular endurance. An emphasis will be placed on specific exercises helpful in developing muscular fitness in the student's specific sport. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
TTh       08:00AM-09:20AM LAB A.Bloomfield         CRC MAIN CAC 200         15553 
Textbook
 

MW        09:30AM-10:50AM LAB A.Bloomfield         CRC MAIN CAC 200         19448 Textbook
 

MW        08:00AM-09:20AM LAB A.Bloomfield         CRC MAIN PE 106          19449 Textbook
 

MW        09:30AM-10:50AM LAB T.Parker             CRC MAIN PE 106          19450 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14665 
Textbook
TTh       03:00PM-04:20PM LAB R.Valdez             CRC MAIN PE 113          14765 Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Jan 14-May 16
MWF       09:00AM-09:20AM LEC C.LaDue              CRC MAIN Fields FIELD    15120 
Textbook
MWF       09:20AM-09:50AM LAB C.LaDue              CRC MAIN Fields FIELD      
Meet on the Soccer Fields.

MW        11:00AM-11:25AM LEC T.Parker             CRC MAIN Fields FIELD    15195 Textbook
MW        11:25AM-12:05PM LAB T.Parker             CRC MAIN Fields FIELD      
Meet on the Soccer Fields.

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN Fields FIELD    15554 Textbook
TTh       11:25AM-12:05PM LAB J.Giacomazzi         CRC MAIN Fields FIELD      
Meet on the Soccer Fields.

TTh       01:30PM-01:55PM LEC R.Preble             CRC MAIN Fields FIELD    19459 Textbook
TTh       01:55PM-02:35PM LAB R.Preble             CRC MAIN Fields FIELD      
Meet on the Soccer Fields.


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Jan 14-Mar 12
Intermediate Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       14122 
Textbook
MW        12:30PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         
 

Schedule: Eight Week - Second, Mar 13-May 10
Beginning Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       14124 Textbook
MW        12:30PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         


FITNS 499    Experimental Offering in Fitness    .5-4 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to CSU
See UC Limitations & Counselor
Hours: 54 hours LEC ; 54 hours LAB

Schedule: Other Term, Jan 23-May 04
Circuit Weight Training
MWF       07:45AM-08:50AM LAB C.LaDue              CRC MAIN CAC 200         20723 
Textbook
1 Unit, 54 hours LAB
Class begins on January 23, 2012.
Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Spring 2012 Class Schedule

Updated: March 16, 2012