Spring 2011 Class Schedule (CRC)



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FITNS 301    Aerobics    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise, class lectures, and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development. This course may be taken four times.

Schedule: Full Term, Jan 15-May 18
MW        06:00PM-06:25PM LEC L.Murakami-Smith     CRC MAIN PE 113          18542 
Textbook
MW        06:25PM-07:30PM LAB L.Murakami-Smith     CRC MAIN PE 113            


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       10:30AM-11:50AM LAB K.Schroeder          CRC MAIN PE 113          20206 
Textbook


FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-09:25AM LEC A.Bloomfield         CRC MAIN PE 106          19774 
Textbook
MW        09:25AM-10:45AM LAB A.Bloomfield         CRC MAIN PE 106            
 

MW        11:00AM-11:25AM LEC C.LaDue              CRC MAIN PE 106          20958 Textbook
MW        11:25AM-12:45PM LAB C.LaDue              CRC MAIN PE 106            
 

TTh       11:00AM-11:25AM LEC C.Plasencia          CRC MAIN PE 106          20962 Textbook
TTh       11:25AM-12:45PM LAB C.Plasencia          CRC MAIN PE 106            
 

MW        01:00PM-01:25PM LEC R.Preble             CRC MAIN PE 106          21380 Textbook
MW        01:25PM-02:45PM LAB R.Preble             CRC MAIN PE 106            
 

TTh       01:00PM-01:25PM LEC J.Giacomazzi         CRC MAIN PE 106          21582 Textbook
TTh       01:25PM-02:45PM LAB J.Giacomazzi         CRC MAIN PE 106            
 


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        01:30PM-01:55PM LEC M.Gunther            CRC MAIN PE 113          20134 
Textbook
MW        01:55PM-02:45PM LAB M.Gunther            CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Jan 15-May 18
MW        08:00AM-09:20AM LAB T.Parker             CRC MAIN CAC 100         20138 
Textbook
TTh       12:00PM-01:20PM LAB R.Preble             CRC MAIN PE 113          30304 Textbook
TTh       08:00AM-09:20AM LAB T.Parker             CRC MAIN CAC 100         30360 Textbook


FITNS 333    Off-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to maintain and improve fitness and skill levels of the collegiate basketball player during the off-season. Emphasis will be on improving and enhancing skill level. This course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 15-May 12
MTWTh     03:30PM-04:00PM LEC J.Giacomazzi         CRC MAIN CAC 100         20592 
Textbook
MTWTh     04:00PM-04:50PM LAB J.Giacomazzi         CRC MAIN CAC 100           
 

MTWTh     01:30PM-02:00PM LEC L.Sage               CRC MAIN CAC 100         20596 Textbook
MTWTh     02:00PM-02:50PM LAB L.Sage               CRC MAIN CAC 100           


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Jan 15-May 18
TTh       01:30PM-01:55PM LEC M.Gunther            CRC MAIN PE 113          20600 
Textbook
TTh       01:55PM-02:45PM LAB M.Gunther            CRC MAIN PE 113            
 

TTh       01:00PM-01:25PM LEC C.Plasencia          CRC MAIN Fields FIELD    21384 Textbook
TTh       01:25PM-02:30PM LAB C.Plasencia          CRC MAIN Fields FIELD      


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          21388 
Textbook


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Eight Week - First, Jan 15-Mar 14
Lap Swimming
TTh       09:30AM-10:45AM LAB C.LaDue               TBA TBA                 20986 
Textbook
Lap Swimming
MW        12:00PM-01:15PM LAB J.Calamar             TBA TBA                 20988 Textbook

Schedule: Eight Week - Second, Mar 15-May 12
Lap Swimming
TTh       09:30AM-10:45AM LAB C.LaDue               TBA TBA                 20990 Textbook
Lap Swimming
MW        12:00PM-01:15PM LAB J.Calamar             TBA TBA                 21274 Textbook
Tennis
TTh       12:00PM-01:20PM LAB C.LaDue              CRC MAIN Courts          21392 Textbook

Schedule: Full Term, Jan 15-May 18
Circuit Training
MW        08:00AM-08:50AM LAB C.LaDue              CRC MAIN PE 106          21394 Textbook


FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Jan 15-May 18
TTh       08:00AM-08:25AM LEC A.Bloomfield         CRC MAIN PE 106          20794 
Textbook
TTh       08:25AM-09:15AM LAB A.Bloomfield         CRC MAIN PE 106            
 

MW        09:00AM-09:25AM LEC A.Bloomfield         CRC MAIN PE 106          30293 Textbook
MW        09:25AM-10:15AM LAB A.Bloomfield         CRC MAIN PE 106            
 

TTh       09:30AM-09:55AM LEC M.Gunther            CRC MAIN PE 106          20954 Textbook
TTh       09:55AM-10:45AM LAB M.Gunther            CRC MAIN PE 106            
 

MW        11:00AM-11:25AM LEC C.LaDue              CRC MAIN PE 106          21602 Textbook
MW        11:25AM-12:15PM LAB C.LaDue              CRC MAIN PE 106            
 

TTh       11:00AM-11:25AM LEC C.Plasencia          CRC MAIN PE 106          21712 Textbook
TTh       11:25AM-12:15PM LAB C.Plasencia          CRC MAIN PE 106            
 

MW        01:00PM-01:25PM LEC R.Preble             CRC MAIN PE 106          30295 Textbook
MW        01:25PM-02:15PM LAB R.Preble             CRC MAIN PE 106            
 

TTh       01:00PM-01:25PM LEC J.Giacomazzi         CRC MAIN PE 106          30297 Textbook
TTh       01:25PM-02:15PM LAB J.Giacomazzi         CRC MAIN PE 106            
 

MW        02:45PM-03:10PM LEC R.Preble             CRC MAIN PE 106          30299 Textbook
MW        03:10PM-04:00PM LAB R.Preble             CRC MAIN PE 106            
 


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to CSU
Hours: 54 hours LAB
Description: This Physical Education course is to prepare athletes for competition. The focus will be on muscular fitness and will include both muscular fitness and muscular endurance. An emphasis will be placed on specific exercises helpful in developing muscular fitness in the student's specific sport. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
TTh       02:45PM-04:00PM LAB J.Adams              CRC MAIN PE 106          30305 
Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          19682 
Textbook
TTh       03:00PM-04:20PM LAB R.Valdez             CRC MAIN PE 113          19936 Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Jan 15-May 18
MWF       09:00AM-09:20AM LEC C.LaDue              CRC MAIN Stadium         20802 
Textbook
MWF       09:20AM-09:50AM LAB C.LaDue              CRC MAIN Stadium           
 

TTh       01:30PM-01:55PM LEC R.Preble             CRC MAIN Stadium         20966 Textbook
TTh       01:55PM-02:35PM LAB R.Preble             CRC MAIN Stadium           
 

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN Stadium         30306 Textbook
TTh       11:25AM-12:05PM LAB J.Giacomazzi         CRC MAIN Stadium           


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Jan 15-Mar 14
Intermediate Swimming
TTh       09:15AM-09:40AM LEC C.LaDue              CRC MAIN SWIM POOL       18556 
Textbook
TTh       09:40AM-11:05AM LAB C.LaDue              CRC MAIN SWIM POOL         
Intermediate Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       18560 Textbook
MW        12:30PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         

Schedule: Eight Week - Second, Mar 15-May 12
Beginning Swimming
TTh       09:15AM-09:40AM LEC C.LaDue              CRC MAIN SWIM POOL       19700 Textbook
TTh       09:40AM-11:05AM LAB C.LaDue              CRC MAIN SWIM POOL         
Beginning Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       18564 Textbook
MW        12:30PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         

Spring 2011 Class Schedule

Updated: April 27, 2011