Spring 2010 Class Schedule (CRC)



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FITNS 301    Aerobics    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise, class lectures, and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development. This course may be taken four times.

Schedule: Full Term, Jan 16-May 19
MW        06:00PM-06:25PM LEC L.Murakami-Smith     CRC MAIN PE 113          19051 
Textbook
MW        06:25PM-07:30PM LAB L.Murakami-Smith     CRC MAIN PE 113            


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW        09:00AM-10:20AM LAB R.Valdez             CRC MAIN CAC 100         20869 
Textbook
TTh       09:30AM-10:50AM LAB C.Ball               CRC MAIN CAC 100         21575 Textbook


FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced "overload" method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
TTh       06:00AM-07:15AM LAB C.Conant              TBA TBA                 20253 
Textbook
This class meets at the swimming pool.

TTh       09:30AM-10:45AM LAB C.Conant              TBA TBA                 20255 Textbook
This class meets at the swimming pool.

MW        12:00PM-01:15PM LAB J.Calamar            CRC MAIN SWIM POOL       20349 Textbook
MW        06:00PM-07:15PM LAB T.Keegan             CRC MAIN SWIM POOL       20369 Textbook


FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Jan 16-May 19
TBA       TBA             LEC C.LaDue              CRC MAIN PE 106          20257 
Textbook
TBA       TBA             LAB C.LaDue              CRC MAIN PE 106            
This course requires that you attend one of the MANDATORY orientations during the first week of school only (Jan 19 - Jan 22). The orientation schedule will be posted in the display case next to the Fitness and Conditioning Center (PE106) the week before school begins.
For more information please see the instructor on duty in the Fitness and Conditioning Center during the first week of school.


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW        01:30PM-01:55PM LEC R.Valdez             CRC MAIN PE 113          20789 
Textbook
MW        01:55PM-02:40PM LAB R.Valdez             CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Jan 16-May 19
MW        12:00PM-01:20PM LAB T.Parker             CRC MAIN PE 113          20793 
Textbook


FITNS 333    Off-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to maintain and improve fitness and skill levels of the collegiate basketball player during the off-season. Emphasis will be on improving and enhancing skill level. This course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 16-May 13
MTWTh     02:30PM-03:00PM LEC J.Giacomazzi          TBA TBA                 21311 
Textbook
MTWTh     03:00PM-03:50PM LAB J.Giacomazzi          TBA TBA                   
MW classes meet in CAC-100 and TTh classes meet in PE-113.

TTh       04:00PM-04:50PM LEC L.Sage                TBA TBA                 21315 Textbook
TTh       04:50PM-06:55PM LAB L.Sage                TBA TBA                   
This class meets in CAC-100.


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Jan 16-May 19
TTh       02:00PM-02:25PM LEC D.Ross               CRC MAIN PE 113          21319 
Textbook
TTh       02:25PM-03:30PM LAB D.Ross               CRC MAIN PE 113            
TTh       01:00PM-01:25PM LEC C.Plasencia          CRC MAIN Fields FIELD    31660 Textbook
TTh       01:25PM-02:20PM LAB C.Plasencia          CRC MAIN Fields FIELD      


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
TTh       10:30AM-11:50AM LAB L.Sage               CRC MAIN PE 113          31662 
Textbook


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - Second, Mar 16-May 13
MW        02:30PM-02:55PM LEC T.Parker             CRC MAIN CAC 140         21323 
Textbook
MW        02:55PM-04:15PM LAB T.Parker             CRC MAIN PE 106            
Class 21323 is designed for students in the Ford ASSET 19 Program and it is open to all students.


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Eight Week - First, Jan 16-Mar 15
Lap Swimming
TTh       06:00AM-07:15AM LAB C.Conant              TBA TBA                 21843 
Textbook
Lap Swimming
TTh       09:30AM-10:45AM LAB C.Conant              TBA TBA                 22295 Textbook
Lap Swimming
MW        12:00PM-01:15PM LAB J.Calamar            CRC MAIN SWIM POOL       31664 Textbook
Lap Swimming
MW        06:00PM-07:40PM LAB T.Keegan             CRC MAIN SWIM POOL       21821 Textbook

Schedule: Eight Week - Second, Mar 16-May 13
Lap Swimming
TTh       06:00AM-07:15AM LAB C.Conant              TBA TBA                 21845 Textbook
Lap Swimming
TTh       09:30AM-10:45AM LAB C.Conant              TBA TBA                 21847 Textbook
Lap Swimming
MW        12:00PM-01:15PM LAB J.Calamar            CRC MAIN SWIM POOL       31665 Textbook
Tennis
MW        12:30PM-01:55PM LAB C.LaDue              CRC MAIN Courts          31806 Textbook
Lap Swimming
MW        06:00PM-07:40PM LAB T.Keegan             CRC MAIN SWIM POOL       21823 Textbook


FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Jan 16-May 19
TBA       TBA             LEC C.LaDue              CRC MAIN PE 106          19137 
Textbook
TBA       TBA             LAB C.LaDue              CRC MAIN PE 106            
This course requires that you attend one of the MANDATORY orientations during the first week of school only (Jan 19 - Jan 22). The orientation schedule will be posted in the display case next to the Fitness and Conditioning Center (PE106) the week before school begins.
For more information please see the instructor on duty in the Fitness and Conditioning Center during the first week of school.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          20251 
Textbook
TTh       09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          20549 Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Jan 16-May 19
TTh       11:00AM-11:25AM LEC J.Giacomazzi          TBA TBA                 21589 
Textbook
TTh       11:25AM-12:05PM LAB J.Giacomazzi          TBA TBA                   
The above class 21589 meets in front of CAC -100.

MWF       09:00AM-09:20AM LEC C.LaDue              CRC MAIN PE 106          21817 Textbook
MWF       09:20AM-09:50AM LAB C.LaDue              CRC MAIN PE 106            


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Jan 16-Mar 15
Intermediate Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       19067 
Textbook
MW        12:35PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         
Intermediate Swimming
TTh       06:00AM-06:25AM LEC C.Conant             CRC MAIN SWIM POOL       20269 Textbook
TTh       06:25AM-07:50AM LAB C.Conant             CRC MAIN SWIM POOL         
Intermediate Swimming
TTh       09:15AM-09:40AM LEC C.Conant             CRC MAIN SWIM POOL       20389 Textbook
TTh       09:40AM-11:05AM LAB C.Conant             CRC MAIN SWIM POOL         
Intermediate Swimming
MW        06:00PM-06:30PM LEC T.Keegan             CRC MAIN SWIM POOL       20397 Textbook
MW        06:30PM-08:00PM LAB T.Keegan             CRC MAIN SWIM POOL         

Schedule: Eight Week - Second, Mar 16-May 13
Beginning Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       19071 Textbook
MW        12:30PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         
Beginning Swimming
TTh       06:00AM-06:25AM LEC C.Conant             CRC MAIN SWIM POOL       19075 Textbook
TTh       06:25AM-07:50AM LAB C.Conant             CRC MAIN SWIM POOL         
Beginning Swimming
TTh       09:15AM-09:40AM LEC C.Conant             CRC MAIN SWIM POOL       20393 Textbook
TTh       09:40AM-11:05AM LAB C.Conant              TBA TBA                   
Beginning Swimming
MW        06:00PM-06:30PM LEC T.Keegan             CRC MAIN SWIM POOL       19055 Textbook
MW        06:30PM-08:00PM LAB T.Keegan             CRC MAIN SWIM POOL         

Spring 2010 Class Schedule

Updated: July 30, 2010