Fall 2018 Class Schedule (CRC)



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FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Aug 25-Dec 20

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11415466TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: None.
Advisory: FITNS 324
Course Transferable to CSU
Hours: 54 hours LAB
Description: This intermediate course is designed to improve core strength and overall body awareness using the unique methodology of Mat Pilates. Mat Pilates II will include a sequence of fundamental exercises with the addition of intermediate level exercises. The addition of equipment (i.e. fitness balls, resistance bands, etc.) will be introduced.

Schedule: Full Term, Aug 25-Dec 20

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11420957Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 327    Mat Pilates III    1 Unit

Prerequisite: None.
Advisory: FITNS 324 and 326
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course will use Mat Pilates training for muscle groups through controlled exercises taught at an advanced level. The advanced course is designed to improve in strength, posture, flexibility, and coordination. This course will include resistance methods of training and use of equipment (i.e. fitness balls, resistance bands, etc.) to help build strength and improve mobility.

Schedule: Full Term, Aug 25-Dec 20

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11420958Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 328    Thighs, Abs, and Gluteals (TAG)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed to be a workout specific to the thighs, abdominal and gluteal muscles included as part of the Cross Training family of Power Sculpting and Fitness Ball. This class will include workouts using a variety of calisthenics/exercises designed to enhance muscular strength and endurance, including core strength.

Schedule: Full Term, Aug 25-Dec 20

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11421200Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 25-Dec 20

TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11415127Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 348    High-Intensity Interval Training     1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and total body workout included as part of the Cross Training family of Boot Camp Fitness. This class will include workouts using running, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance used through high intensity intervals.

Schedule: Full Term, Aug 25-Dec 20

TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11420955Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Aug 25-Dec 20

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11415467Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 25-Dec 20

TTh08:00AM-09:20AMLABJ.TierneyElk Grove EGA 11415468TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh12:30PM-01:50PMLABJ.TierneyElk Grove EGA 11415124TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh07:00PM-08:20PMLABK.DiehlElk Grove EGA 11415125TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Fall 2018 Class Schedule

Updated: August 28, 2018