Fall 2017 Class Schedule (CRC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Aug 19-Dec 14
MW        07:30AM-08:50AM LAB L.Murakami-Smith     CRC MAIN PE 113          19685 
Textbook
TTh       10:30AM-11:50AM LAB K.Schroeder          CRC MAIN PE 113          15296 Textbook


FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 19-Dec 14
TTh       07:30AM-08:50AM LAB A.Bloomfield         CRC MAIN CAC 200         15201 
Textbook
TTh       09:00AM-10:20AM LAB M.Gunther            CRC MAIN CAC 200         14329 Textbook
 

MW        09:00AM-10:20AM LAB A.Bloomfield         CRC MAIN CAC 200         14890 Textbook
MW        07:30AM-08:50AM LAB D.Mico               CRC MAIN PE 106          20434 Textbook
MW        07:30AM-08:50AM LAB L.Sage               CRC MAIN PE 106          20434 Textbook
TTh       01:30PM-02:50PM LAB J.James              CRC MAIN CAC 200         19687 Textbook


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Aug 19-Dec 14
TTh       07:30AM-08:50AM LAB M.Gunther            CRC MAIN PE 113          14330 
Textbook


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a) (effective Summer 2017); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Aug 19-Dec 14
MW        10:30AM-11:50AM LAB K.Post               CRC MAIN PE 113          15298 
Textbook
 

TTh       11:00AM-12:20PM LAB J.Tierney            Elk Grove EGA 114        19773 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 19-Dec 14
TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN PE 113          15096 
Textbook
 

MW        01:30PM-02:50PM LAB K.Post               CRC MAIN PE 113          15299 Textbook
This class meets in PE 106 on rainy days.

MW        09:00AM-10:20AM LAB R.Preble             CRC MAIN CAC 100         20031 Textbook
MW        07:00PM-08:20PM LAB L.Sage               Elk Grove EGA 114        15177 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        07:00PM-08:20PM LAB E.De Mars            Elk Grove EGA 114        15177 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       05:30PM-06:50PM LAB K.Diehl              Elk Grove EGA 114        15178 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Aug 19-Dec 14
MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        19774 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Oct 12-Dec 08
MTW       04:00PM-06:05PM LAB J.Adams              CRC MAIN CAC 200         19693 
Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Aug 19-Dec 14
MW        10:30AM-11:50AM LAB C.LaDue              CRC MAIN CAC 200         19696 
Textbook
TTh       10:30AM-11:50AM LAB L.Murakami-Smith     CRC MAIN PE 106          19694 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Aug 19-Dec 14
MW        07:30AM-08:50AM LAB A.Bloomfield         CRC MAIN CAC 200         14937 
Textbook
MW        01:30PM-02:50PM LAB J.James              CRC MAIN CAC 200         14938 Textbook
TTh       10:30AM-11:50AM LAB C.Plasencia          CRC MAIN CAC 200         15202 Textbook
TTh       12:00PM-01:20PM LAB A.Bloomfield         CRC MAIN CAC 200         15345 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 19-Dec 14
MW        09:00AM-10:20AM LAB K.Post               CRC MAIN PE 113          14382 
Textbook
 

MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14382 Textbook
 

TTh       01:30PM-02:50PM LAB K.Post               CRC MAIN PE 113          15174 Textbook
TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        19775 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       12:30PM-01:50PM LAB J.Tierney            Elk Grove EGA 114        15175 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB K.Diehl              Elk Grove EGA 114        15176 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB L.Sage               Elk Grove EGA 114        15176 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Aug 19-Dec 14
MW        10:30AM-11:50AM LAB C.Plasencia          CRC MAIN Stadium         14694 
Textbook
This class will meet in PE-106 when there is heavy rain.

MW        09:00AM-10:20AM LAB C.LaDue              CRC MAIN Stadium         15095 Textbook
This class will meet in PE 106 when there is heavy rain.

TTh       10:30AM-11:50AM LAB R.Preble             CRC MAIN Stadium         15300 Textbook


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. Each student will progress toward becoming an endurance swimmer for enhanced fitness.

Schedule: Full Term, Aug 19-Dec 14
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       20224 
Textbook


FITNS 441    Swimming II    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Aug 19-Dec 14
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       14904 
Textbook


FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Aug 19-Dec 14
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       15053 Textbook

Fall 2017 Class Schedule

Updated: September 19, 2017