Fall 2018 Class Schedule (CRC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Aug 25-Dec 20

MW07:30AM-08:50AMLABL.Murakami-SmithCRC MAIN PE 11315445TextbookFree Digital Book
 

TTh09:00AM-10:20AMLABL.Murakami-SmithCRC MAIN CAC 10020342Textbook
 

MW10:30AM-11:50AMLABK.SchroederCRC MAIN PE 11315218TextbookFree Digital Book

FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 25-Dec 20

TTh07:30AM-08:50AMLABA.BloomfieldCRC MAIN CAC 20015553Textbook
 

MW09:00AM-10:20AMLABA.BloomfieldCRC MAIN CAC 20014878Textbook
 

MW12:00PM-01:20PMLABA.BloomfieldCRC MAIN CAC 20020198Textbook
TTh12:00PM-01:20PMLABD.MicoCRC MAIN CAC 20015144Textbook
 

TTh01:30PM-02:50PMLABJ.JamesCRC MAIN CAC 20015446Textbook
 

MW10:30AM-11:50AMLABR.PrebleCRC MAIN CAC 20020813Textbook
TTh06:00PM-07:20PMLABC.LaDueCRC MAIN CAC 20014371Textbook

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Aug 25-Dec 20

TTh07:30AM-08:50AMLABM.GuntherCRC MAIN PE 11315219TextbookFree Digital Book
 

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11415466TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 326    Mat Pilates II    1 Unit

Prerequisite: None.
Advisory: FITNS 324
Course Transferable to CSU
Hours: 54 hours LAB
Description: This intermediate course is designed to improve core strength and overall body awareness using the unique methodology of Mat Pilates. Mat Pilates II will include a sequence of fundamental exercises with the addition of intermediate level exercises. The addition of equipment (i.e. fitness balls, resistance bands, etc.) will be introduced.

Schedule: Full Term, Aug 25-Dec 20

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11420957Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 327    Mat Pilates III    1 Unit

Prerequisite: None.
Advisory: FITNS 324 and 326
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course will use Mat Pilates training for muscle groups through controlled exercises taught at an advanced level. The advanced course is designed to improve in strength, posture, flexibility, and coordination. This course will include resistance methods of training and use of equipment (i.e. fitness balls, resistance bands, etc.) to help build strength and improve mobility.

Schedule: Full Term, Aug 25-Dec 20

TTh11:00AM-12:20PMLABJ.TierneyElk Grove EGA 11420958Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 328    Thighs, Abs, and Gluteals (TAG)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed to be a workout specific to the thighs, abdominal and gluteal muscles included as part of the Cross Training family of Power Sculpting and Fitness Ball. This class will include workouts using a variety of calisthenics/exercises designed to enhance muscular strength and endurance, including core strength.

Schedule: Full Term, Aug 25-Dec 20

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11421200Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABR.PrebleCRC MAIN PE 11315055Textbook
 

TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11415127Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 348    High-Intensity Interval Training     1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and total body workout included as part of the Cross Training family of Boot Camp Fitness. This class will include workouts using running, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance used through high intensity intervals.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABR.PrebleCRC MAIN PE 11320989Textbook
TTh05:30PM-06:50PMLABK.DiehlElk Grove EGA 11420955Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Aug 25-Dec 20

MW05:30PM-06:50PMLABL.Murakami-SmithElk Grove EGA 11415467Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Oct 18-Dec 14

MTW03:30PM-05:35PMLABJ.AdamsCRC MAIN CAC 20015447Textbook

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Schedule: Full Term, Aug 25-Dec 20

TTh10:30AM-11:50AMLABC.LaDueCRC MAIN CAC 20015448Textbook

FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Aug 25-Dec 20

MW07:30AM-08:50AMLABA.BloomfieldCRC MAIN PE 10614918Textbook
 

TTh09:00AM-10:20AMLABM.GuntherCRC MAIN CAC 20015242Textbook
 

MW10:30AM-11:50AMLABL.Murakami-SmithCRC MAIN PE 10614919Textbook
 

MW01:30PM-02:50PMLABJ.JamesCRC MAIN CAC 20015145Textbook

FITNS 384    Weight Training II    1 Unit

Course Family:
Weight Training
Prerequisite: None.
Advisory: FITNS 381
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to stress the proper guidelines, principles and techniques of weight lifting and the development of muscular strength and endurance at an intermediate level. The students will design and implement their own weight training program.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABM.GuntherCRC MAIN CAC 20020921Textbook
MW01:30PM-02:50PMLABJ.JamesCRC MAIN CAC 20020925Textbook

FITNS 386    Weight Training III    1 Unit

Course Family:
Weight Training
Prerequisite: None.
Advisory: FITNS 384 with a grade of "C" or better
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to stress the proper guidelines, principles and techniques of weight training and the development of muscular strength, endurance and power at an advanced level. More emphasis will be placed on free weights as the student progresses. The students will design and implement their own weight training program.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABM.GuntherCRC MAIN CAC 20020922Textbook
MW01:30PM-02:50PMLABJ.JamesCRC MAIN CAC 20020926Textbook

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 25-Dec 20

MW09:00AM-10:30AMLABL.SageCRC MAIN PE 11320699TextbookFree Digital Book
 

TTh10:30AM-11:50AMLABK.NahlenCRC MAIN PE 11315123TextbookFree Digital Book
 

MW12:00PM-01:20PMLABK.NahlenCRC MAIN CAC 10014421TextbookFree Digital Book
 

TTh08:00AM-09:20AMLABJ.TierneyElk Grove EGA 11415468TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh12:30PM-01:50PMLABJ.TierneyElk Grove EGA 11415124TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh07:00PM-08:20PMLABK.DiehlElk Grove EGA 11415125TextbookFree Digital Book
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Aug 25-Dec 20

TTh09:00AM-10:20AMLABC.LaDueCRC MAIN Stadium 15054Textbook
 

MW10:30AM-11:50AMLABA.BloomfieldCRC MAIN Stadium 14709Textbook
 

TTh12:00PM-01:20PMLABA.BloomfieldCRC MAIN Stadium 15221Textbook

FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. Each student will progress toward becoming an endurance swimmer for enhanced fitness.

Schedule: Full Term, Aug 25-Dec 20

MW12:00PM-01:20PMLABJ.CalamarCRC MAIN SWIM POOL15524Textbook

FITNS 441    Swimming II    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Aug 25-Dec 20

MW12:00PM-01:20PMLABJ.CalamarCRC MAIN SWIM POOL14889Textbook

FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 442 with a grade of "C" or better; Students must demonstrate the ability to swim in deep water and possess, at minimum, intermediate swimming skills using correct stroke mechanics and technique.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Aug 25-Dec 20

MW12:00PM-01:20PMLABJ.CalamarCRC MAIN SWIM POOL15016Textbook

Fall 2018 Class Schedule

Updated: October 3, 2018