Fall 2016 Class Schedule (CRC)



Back to Previous Page

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB K.Schroeder          CRC MAIN PE 113          19516 
Textbook


FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Eight Week - Second, Oct 13-Dec 09
MTW       04:30PM-06:35PM LAB J.Adams              CRC MAIN CAC 200         19518 
Textbook

Schedule: Full Term, Aug 20-Dec 15
MW        09:30AM-10:50AM LAB R.Preble             CRC MAIN CAC 200         15376 Textbook
TTh       12:30PM-01:50PM LAB M.Gunther            CRC MAIN CAC 200         14340 Textbook
 

MW        11:00AM-12:20PM LAB C.LaDue              CRC MAIN CAC 200         14962 Textbook
MW        08:00AM-09:20AM LAB J.James              CRC MAIN CAC 200         14952 Textbook


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB M.Gunther            CRC MAIN PE 113          14341 
Textbook
 

MW        09:00AM-10:20AM LAB C.LaDue              CRC MAIN PE 113          14495 Textbook


FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This beginning course is a unique methodology that offers improvement in core strength, posture and flexibility. Mat Pilates is designed to work with the deepest muscles with a sequence of fundamental exercises to achieve improved balance and position control while strengthening and toning the entire body.

Schedule: Full Term, Aug 20-Dec 15
TTh       12:00PM-01:20PM LAB K.Post               CRC MAIN PE 113          19524 
Textbook
TTh       09:30AM-10:50AM LAB J.Tierney            Elk Grove EGA 114        19901 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB C.Plasencia          CRC MAIN Stadium         15241 
Textbook
MW        07:00PM-08:20PM LAB B.Ellis              Elk Grove EGA 114        15331 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB K.Post               Elk Grove EGA 114        15332 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        10:30AM-11:50AM LAB K.Post               CRC MAIN Stadium         19525 Textbook
This class meets in PE 106 on rainy days.

MW        07:00PM-08:20PM LAB D.Mico               CRC MAIN PE 113          19533 Textbook
TTh       07:00PM-08:20PM LAB K.Diehl              CRC MAIN PE 113          19534 Textbook


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Aug 20-Dec 15
MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        15333 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        05:30PM-06:50PM LAB D.Mico               CRC MAIN PE 113          19531 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Aug 20-Dec 15
TTh       07:30AM-08:50AM LAB A.Bloomfield         CRC MAIN CAC 200         15020 
Textbook
MW        12:30PM-01:50PM LAB K.Post               CRC MAIN CAC 200         15021 Textbook
TTh       10:30AM-11:50AM LAB A.Bloomfield          TBA TBA                 15377 Textbook
TTh       09:00AM-10:20AM LAB C.Plasencia          CRC MAIN CAC 200         19645 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN CAC 232         14394 
Textbook
TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        15328 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       12:30PM-01:50PM LAB J.Tierney            Elk Grove EGA 114        15329 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       05:30PM-06:50PM LAB L.Anderson           Elk Grove EGA 114        15330 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       05:30PM-06:50PM LAB K.Diehl              CRC MAIN PE 113          19532 Textbook


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Aug 20-Dec 15
MW        11:00AM-12:20PM LAB R.Preble             CRC MAIN Stadium         14731 
Textbook
This class will meet in PE-106 when there is heavy rain.

TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN Stadium         15240 Textbook
This class will meet in PE 106 when there is heavy rain.

TTh       10:30AM-11:50AM LAB J.James              CRC MAIN Stadium         19526 Textbook


FITNS 441    Swimming II    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       14982 
Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better; Students must be able to swim 50 yards of freestyle with proficient side-breathing and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design

Schedule: Full Term, Aug 20-Dec 15
TTh       04:30PM-05:50PM LAB E.Abrams             CRC MAIN SWIM POOL       15239 Textbook


FITNS 444    Swimming V    1 Unit

Course Family:
Swimming
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       15161 Textbook

Fall 2016 Class Schedule

Updated: November 15, 2016