Fall 2014 Class Schedule (CRC)



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FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Aug 23-Dec 18
TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN CAC 100         14603 
Textbook
MW        09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN CAC 100         19153 Textbook


FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 23-Dec 18
TTh       09:00AM-10:20AM LAB M.Gunther            CRC MAIN CAC 200         14092 
Textbook
 

MW        10:00AM-11:20AM LAB R.Preble             CRC MAIN CAC 200         14951 Textbook
MW        12:00PM-01:20PM LAB C.LaDue              CRC MAIN CAC 200         14930 Textbook
TTh       10:30AM-11:50AM LAB J.Giacomazzi         CRC MAIN CAC 200         14931 Textbook


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Aug 23-Dec 18
MW        09:00AM-10:20AM LAB M.Gunther            CRC MAIN PE 113          14093 
Textbook
 

MW        10:30AM-11:50AM LAB C.LaDue              CRC MAIN PE 113          14268 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 23-Dec 18
MW        07:00PM-08:20PM LAB D.Mico               Elk Grove EGA 114        15047 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       07:00PM-08:20PM LAB D.Smith              Elk Grove EGA 114        14637 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        03:30PM-04:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        19570 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

MW        08:00AM-09:20AM LAB D.Mico               Elk Grove EGA 114        19598 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.



FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Aug 23-Dec 18
MW        05:30PM-06:50PM LAB L.Murakami-Smith     Elk Grove EGA 114        14462 
Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.



FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Oct 16-Dec 12
MTW       04:30PM-06:35PM LAB J.Misplay             TBA TBA                 14566 
Textbook
This class is designed for students in the Ford ASSET Program and it is open to all students. Please meet in room CAC-104 on the first day of class.

MTW       04:30PM-06:35PM LAB J.Calamar             TBA TBA                 14566 Textbook
This class is designed for students in the Ford ASSET Program and it is open to all students. Please meet in room CAC-104 on the first day of class.



FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Schedule: Full Term, Aug 23-Dec 18
MW        08:30AM-09:50AM LAB A.Bloomfield         CRC MAIN CAC 200         19220 
Textbook

Schedule: Other Term, Aug 23-Dec 03
MWF       07:00AM-08:05AM LAB A.Bloomfield         CRC MAIN CAC 200         19219 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 23-Dec 18
TTh       09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14156 
Textbook
TTh       05:30PM-06:50PM LAB T.Rojas              Elk Grove EGA 114        19164 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       08:00AM-09:20AM LAB J.Tierney            Elk Grove EGA 114        19423 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

TTh       03:30PM-04:50PM LAB J.Tierney            Elk Grove EGA 114        19818 Textbook
Class is held at Elk Grove Center located at 10051 Big Horn Boulevard, Elk Grove CA 95757.

Schedule: Other Term, Sep 03-Dec 18
MW        06:00PM-07:30PM LAB T.Rojas              CRC MAIN PE 113          20196 Textbook


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Aug 23-Dec 18
MW        08:30AM-09:50AM LAB R.Preble             CRC MAIN Stadium         14564 
Textbook
This class will meet in PE-106 when there is heavy rain.

Schedule: Other Term, Aug 23-Dec 01
MWF       10:45AM-11:50AM LAB J.Giacomazzi         CRC MAIN Stadium         14155 Textbook
This class will meet in PE-106 when there is heavy rain.



FITNS 441    Swimming II    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Aug 23-Dec 18
MW        10:30AM-11:50AM LAB L.Sage               CRC MAIN SWIM POOL       14991 
Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: FITNS 441 with a grade of "C" or better; Students must be able to swim 50 yards of freestyle with proficient side-breathing and 50 yards of backstroke.
General Education: AA/AS Area III(a)
Course Transferable to CSU
Hours: 54 hours LAB
Description: The purpose of this course is to teach intermediate swimmers, who have mastered basic water acclimation, water safety, and basic swimming skills, swim training protocols and design, further refinement of stroke technique, proper diving technique, and development of cardiovascular capacity. Students will learn and refine the stroke techniques of freestyle, backstroke, and breaststroke. Students will learn flip turns for freestyle and backstroke. Students will be introduced to swim training and workout design

Schedule: Full Term, Aug 23-Dec 18
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       19168 Textbook
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN SWIM POOL       19169 Textbook
TTh       02:00PM-03:20PM LAB T.Rojas              CRC MAIN SWIM POOL       20141 Textbook


Fall 2014 Class Schedule

Updated: December 3, 2014