Fall 2013 Class Schedule (CRC)



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FITNS 301    Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development.

Schedule: Full Term, Aug 24-Dec 19
MW        09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN CAC 100         13578 
Textbook


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.

Schedule: Full Term, Aug 24-Dec 19
TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN CAC 232         14756 
Textbook


FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized.

Schedule: Full Term, Aug 24-Dec 19
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       14118 
Textbook
FITNS 316 and FITNS 441 are taught concurrently.

MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN SWIM POOL       14982 Textbook
FITNS 316 and FITNS 441 are taught concurrently.


FITNS 320    Body Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 24-Dec 19
MW        08:30AM-09:50AM LAB A.Bloomfield         CRC MAIN CAC 200         19228 
Textbook
TTh       09:00AM-10:20AM LAB M.Gunther            CRC MAIN CAC 200         14131 Textbook
 

MW        10:00AM-11:20AM LAB R.Preble             CRC MAIN CAC 200         19376 Textbook
MW        12:00PM-01:20PM LAB C.LaDue              CRC MAIN CAC 200         19229 Textbook
TTh       10:30AM-11:50AM LAB J.Giacomazzi         CRC MAIN CAC 200         19231 Textbook

Schedule: Other Term, Aug 24-Dec 04
MWF       07:00AM-08:05AM LAB A.Bloomfield         CRC MAIN CAC 200         19227 Textbook


FITNS 323    Fitness Ball    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Specific topics and exercises may vary each semester depending on the needs of the students.

Schedule: Full Term, Aug 24-Dec 19
MW        09:00AM-10:20AM LAB M.Gunther            CRC MAIN PE 113          14134 
Textbook
 

MW        10:30AM-11:50AM LAB C.LaDue              CRC MAIN PE 113          14331 Textbook


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.

Schedule: Full Term, Aug 24-Dec 19
TTh       08:00AM-09:20AM LAB L.Murakami-Smith     CRC MAIN Stadium         14806 
Textbook
This class will meet in PE-106 when there is heavy rain.


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.

Schedule: Full Term, Aug 24-Dec 19
MW        10:30AM-11:50AM LAB L.Murakami-Smith     CRC MAIN CAC 232         14567 
Textbook


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - Second, Oct 19-Dec 13
MTW       04:30PM-06:35PM LAB J.Misplay            CRC MAIN PE 106          14706 
Textbook
This class is designed for students in the Ford ASSET Program and it is open to all students.

MTW       04:30PM-06:35PM LAB J.Calamar            CRC MAIN PE 106          14706 Textbook
This class is designed for students in the Ford ASSET Program and it is open to all students.


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Aug 24-Dec 19
TTh       09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14209 
Textbook


FITNS 406    Walking and Jogging    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Schedule: Full Term, Aug 24-Dec 19
MW        08:30AM-09:50AM LAB R.Preble             CRC MAIN Stadium         14687 
Textbook
This class will meet in PE-106 when there is heavy rain.

TTh       09:30AM-10:50AM LAB L.Murakami-Smith     CRC MAIN Stadium         14842 Textbook
This class will meet in PE-106 when there is heavy rain.

Schedule: Other Term, Aug 24-Dec 04
MWF       10:45AM-11:50AM LAB J.Giacomazzi         CRC MAIN Stadium         14207 Textbook
This class will meet in PE-106 when there is heavy rain.


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. Each student will progress toward becoming an endurance swimmer for enhanced fitness.

Schedule: Full Term, Aug 24-Dec 19
MW        10:30AM-11:50AM LAB L.Sage               CRC MAIN SWIM POOL       19839 
Textbook


FITNS 441    Swimming II    1 Unit

Prerequisite: None.
Course Transferable to CSU
Hours: 54 hours LAB
Description: This course is designed for non-swimmers or those returning to swimming after a long absence. Topics include basic water adjustment skills, floats, glides, basic freestyle and backstroke. It is appropriate for those afraid or not comfortable in deep water or those unable to correctly or continuously swim 25 meters without stopping. Instruction will be given in the physical and psychological adjustment to water.

Schedule: Full Term, Aug 24-Dec 19
MW        12:00PM-01:20PM LAB J.Calamar            CRC MAIN SWIM POOL       19842 
Textbook
FITNS 316 and FITNS 441 are taught concurrently.

MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN SWIM POOL       19226 Textbook
FITNS 316 and FITNS 441 are taught concurrently.

Fall 2013 Class Schedule

Updated: December 13, 2013