Fall 2012 Class Schedule (CRC)



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FITNS 301    Aerobics    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise, class lectures, and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development. This course may be taken four times.

Schedule: Full Term, Aug 25-Dec 20
MW        10:30AM-10:55AM LEC L.Murakami-Smith     CRC MAIN CAC 100         13650 
Textbook
MW        10:55AM-11:45AM LAB L.Murakami-Smith     CRC MAIN CAC 100           


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN PE 113          14988 
Textbook


FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        12:00PM-01:20PM LAB J.Calamar             TBA TBA                 14225 
Textbook
Class meets at the Pool.

MW        12:00PM-01:20PM LAB T.Frenn               TBA TBA                 14225 Textbook
Class meets at the Pool.

TTh       09:00AM-10:15AM LAB L.Sage                TBA TBA                 19368 Textbook
Class meets at the Pool.



FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 25-Dec 20
TTh       09:00AM-09:25AM LEC M.Gunther            CRC MAIN CAC 200         14237 
Textbook
TTh       09:25AM-10:45AM LAB M.Gunther            CRC MAIN CAC 200           
 

MW        10:00AM-10:25AM LEC R.Preble             CRC MAIN CAC 200         14739 Textbook
MW        10:25AM-11:45AM LAB R.Preble             CRC MAIN CAC 200           
 

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN CAC 200         14994 Textbook
TTh       11:25AM-12:45PM LAB J.Giacomazzi         CRC MAIN CAC 200           


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
TTh       07:30AM-07:55AM LEC M.Gunther            CRC MAIN PE 113          14240 
Textbook
TTh       07:55AM-08:40AM LAB M.Gunther            CRC MAIN PE 113            
 

MW        10:30AM-10:55AM LEC C.LaDue              CRC MAIN PE 113          14457 Textbook
MW        10:55AM-11:40AM LAB C.LaDue              CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Aug 25-Dec 20
TTh       08:00AM-09:20AM LAB T.Parker             CRC MAIN Stadium         15068 
Textbook
MW        09:30AM-10:50AM LAB T.Parker             CRC MAIN Stadium         15146 Textbook
MW        11:00AM-12:20PM LAB T.Parker             CRC MAIN Stadium         19000 Textbook


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Aug 25-Dec 20
MW        03:00PM-03:25PM LEC A.Bloomfield          TBA TBA                 13657 
Textbook
MW        03:25PM-04:15PM LAB A.Bloomfield          TBA TBA                   
Contact Coach Bloomfield (916) 691-7397 or bloomfa@crc.losrios.edu for class meeting information.

TTh       02:30PM-02:55PM LEC K.Schroeder           TBA TBA                 14548 Textbook
TTh       02:55PM-03:45PM LAB K.Schroeder           TBA TBA                   


FITNS 335    Pre-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare the collegiate basketball player for the competitive season. It presents a solid aerobic conditioning, weight-training, skill development, and team play combination of activities designed to prepare the athlete both physically and mentally. This course may be taken four times for credit.

Schedule: Other Term, Aug 27-Sep 28
MTWThF    03:00PM-03:35PM LEC J.Giacomazzi         CRC MAIN PE 113          14193 
Textbook
MTWThF    03:35PM-05:00PM LAB J.Giacomazzi         CRC MAIN PE 113            
 

MTWThF    06:30AM-07:05AM LEC L.Sage               CRC MAIN CAC 100         14282 Textbook
MTWThF    07:05AM-08:30AM LAB L.Sage               CRC MAIN CAC 100           


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB L.Murakami-Smith     CRC MAIN CAC 232         14728 
Textbook


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - Second, Oct 20-Dec 14
MW        04:30PM-04:55PM LEC J.Misplay            CRC MAIN CAC 140         14904 
Textbook
MW        04:55PM-06:25PM LAB J.Misplay            CRC MAIN PE 106            
This class is designed for students in the Ford ASSET 22 Program and is open to all students.



FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Aug 25-Dec 20
MW        07:00AM-07:25AM LEC A.Bloomfield         CRC MAIN CAC 200         13654 
Textbook
MW        07:25AM-08:15AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

MW        08:30AM-08:55AM LEC A.Bloomfield         CRC MAIN CAC 200         14803 Textbook
MW        08:55AM-09:45AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

MW        10:00AM-10:25AM LEC R.Preble              TBA TBA                 14319 Textbook
MW        10:25AM-11:15AM LAB R.Preble              TBA TBA                   
Class meets in CAC-200.

MW        12:00PM-12:25PM LEC C.LaDue              CRC MAIN CAC 200         14878 Textbook
MW        12:25PM-01:30PM LAB C.LaDue              CRC MAIN CAC 200           
 

TTh       07:00AM-07:25AM LEC A.Bloomfield         CRC MAIN CAC 200         14895 Textbook
TTh       07:25AM-08:15AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

TTh       09:00AM-09:25AM LEC M.Gunther             TBA TBA                 14897 Textbook
TTh       09:25AM-10:15AM LAB M.Gunther             TBA TBA                   
Class meets in CAC-200.

TTh       11:00AM-11:25AM LEC J.Giacomazzi          TBA TBA                 14899 Textbook
TTh       11:25AM-12:15PM LAB J.Giacomazzi          TBA TBA                   
Class meets in CAC-200.

TTh       01:00PM-01:25PM LEC T.Parker             CRC MAIN CAC 200         15144 Textbook
TTh       01:25PM-02:15PM LAB T.Parker             CRC MAIN CAC 200           


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          14322 
Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Aug 25-Dec 20
MWF       11:00AM-11:20AM LEC J.Giacomazzi         CRC MAIN Stadium         14320 
Textbook
MWF       11:20AM-11:50AM LAB J.Giacomazzi         CRC MAIN Stadium           
On the first day, this class will meet in front of the PE building.

MW        08:30AM-08:55AM LEC R.Preble             CRC MAIN Stadium         14882 Textbook
MW        08:55AM-09:40AM LAB R.Preble             CRC MAIN Stadium           
On the first day, this class will meet in front of the PE building.

TTh       09:30AM-09:55AM LEC T.Parker             CRC MAIN Stadium         15147 Textbook
TTh       09:55AM-10:40AM LAB T.Parker             CRC MAIN Stadium           


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Aug 25-Oct 19
Beginning Swimming
TTh       09:00AM-09:25AM LEC L.Sage               CRC MAIN SWIM POOL       14884 
Textbook
TTh       09:25AM-10:50AM LAB L.Sage               CRC MAIN SWIM POOL         
Beginning Swimming
MW        12:00PM-12:25PM LEC J.Calamar            CRC MAIN SWIM POOL       14195 Textbook
MW        12:25PM-01:50PM LAB J.Calamar            CRC MAIN SWIM POOL         

Schedule: Eight Week - Second, Oct 20-Dec 14
Intermediate Swimming
TTh       09:00AM-09:25AM LEC L.Sage               CRC MAIN SWIM POOL       14888 Textbook
TTh       09:25AM-10:50AM LAB L.Sage               CRC MAIN SWIM POOL         
Intermediate Swimming
MW        12:00PM-12:25PM LEC J.Calamar            CRC MAIN SWIM POOL       14886 Textbook
Intermediate Swimming
MW        12:00PM-12:25PM LEC T.Frenn              CRC MAIN SWIM POOL       14886 Textbook
MW        12:25PM-01:50PM LAB J.Calamar            CRC MAIN SWIM POOL         
MW        12:25PM-01:50PM LAB T.Frenn              CRC MAIN SWIM POOL         


Fall 2012 Class Schedule

Updated: January 22, 2013