Fall 2011 Class Schedule (CRC)



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FITNS 301    Aerobics    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise, class lectures, and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development. This course may be taken four times.

Schedule: Full Term, Aug 20-Dec 15
MW        10:30AM-10:55AM LEC L.Murakami-Smith     CRC MAIN CAC 100         17744 
Textbook
MW        10:55AM-11:45AM LAB L.Murakami-Smith     CRC MAIN CAC 100           


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-10:20AM LAB K.Schroeder          CRC MAIN PE 113          28920 
Textbook


FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        12:00PM-01:20PM LAB J.Calamar             TBA TBA                 19014 
Textbook
Class meets at the Pool. For additional lap swimming classes, please see FITNS 368, Mini Fitness Topics.


FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 20-Dec 15
TTh       09:00AM-09:25AM LEC M.Gunther            CRC MAIN CAC 200         19050 
Textbook
TTh       09:25AM-10:45AM LAB M.Gunther            CRC MAIN CAC 200           
 

MW        10:00AM-10:25AM LEC R.Preble             CRC MAIN CAC 200         20310 Textbook
MW        10:25AM-11:45AM LAB R.Preble             CRC MAIN CAC 200           
 

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN CAC 200         28931 Textbook
TTh       11:25AM-12:45PM LAB J.Giacomazzi         CRC MAIN CAC 200           


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        10:30AM-10:55AM LEC M.Gunther            CRC MAIN PE 113          19056 
Textbook
MW        10:55AM-11:40AM LAB M.Gunther            CRC MAIN PE 113            
 

TTh       06:00PM-06:25PM LEC C.LaDue              CRC MAIN PE 113          19550 Textbook
TTh       06:25PM-07:10PM LAB C.LaDue              CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Aug 20-Dec 15
TTh       08:00AM-09:20AM LAB T.Parker             CRC MAIN Stadium         29241 
Textbook
MW        09:30AM-10:50AM LAB T.Parker             CRC MAIN Stadium         29628 Textbook


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Aug 20-Dec 15
MW        03:00PM-03:25PM LEC A.Bloomfield          TBA TBA                 17758 
Textbook
MW        03:25PM-04:15PM LAB A.Bloomfield          TBA TBA                   
Contact Coach Bloomfield (916) 691-7397 or bloomfa@crc.losrios.edu for class meeting information.

TTh       02:30PM-02:55PM LEC K.Schroeder          CRC MAIN Fields FIELD    19780 Textbook
TTh       02:55PM-03:45PM LAB K.Schroeder          CRC MAIN Fields FIELD      


FITNS 335    Pre-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare the collegiate basketball player for the competitive season. It presents a solid aerobic conditioning, weight-training, skill development, and team play combination of activities designed to prepare the athlete both physically and mentally. This course may be taken four times for credit.

Schedule: Eight Week - First, Aug 20-Oct 14
MTWThF    03:30PM-03:55PM LEC J.Giacomazzi         CRC MAIN PE 113          18946 
Textbook
MTWThF    04:05PM-04:50PM LAB J.Giacomazzi         CRC MAIN PE 113            
 

MTWThF    02:00PM-02:25PM LEC L.Sage               CRC MAIN PE 113          19156 Textbook
MTWThF    02:25PM-03:10PM LAB L.Sage               CRC MAIN PE 113            


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        06:00PM-07:20PM LAB L.Murakami-Smith     CRC MAIN PE 113          20280 
Textbook


FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is physical education class that emphasizes personalized health-related physical fitness and recreational activities. This course deals primarily with physical activity, exercise, health physical fitness, skill learning and body mechanics. This course may be taken four times.

Schedule: Other Term, Aug 15-Dec 15
MTWThF    03:00PM-04:50PM LAB R.Preble             CRC MAIN Fields FIELD    30296 
Textbook
Contact Coach Preble (916) 691-7208 or prebler@crc.losrios.edu for additional information.


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - Second, Oct 15-Dec 09
MW        04:30PM-04:55PM LEC J.Misplay            CRC MAIN CAC 140         20828 
Textbook
MW        05:05PM-06:25PM LAB J.Misplay            CRC MAIN PE 106            
This class is designed for students in the Ford ASSET 21 Program and is open to all students.


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Eight Week - First, Aug 20-Oct 14
Lap Swimming
TTh       09:00AM-10:15AM LAB L.Sage                TBA TBA                 20754 
Textbook
Class meets at the Pool.

Schedule: Eight Week - Second, Oct 15-Dec 09
Lap Swimming
TTh       09:00AM-10:15AM LAB L.Sage                TBA TBA                 20756 Textbook
Class meets at the Pool.


FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Aug 20-Dec 15
MW        07:00AM-07:25AM LEC A.Bloomfield         CRC MAIN CAC 200         17752 
Textbook
MW        07:25AM-08:15AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

MW        08:30AM-08:55AM LEC A.Bloomfield         CRC MAIN CAC 200         20478 Textbook
MW        08:55AM-09:45AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

MW        10:00AM-10:25AM LEC R.Preble              TBA TBA                 19244 Textbook
MW        10:25AM-11:15AM LAB R.Preble              TBA TBA                   
Class meets in CAC-200

MW        12:00PM-12:25PM LEC C.LaDue              CRC MAIN CAC 200         20728 Textbook
MW        12:25PM-01:15PM LAB C.LaDue              CRC MAIN CAC 200           
 

MW        03:30PM-03:55PM LEC D.Smith              CRC MAIN CAC 200         20732 Textbook
MW        03:55PM-04:45PM LAB D.Smith              CRC MAIN CAC 200           
 

TTh       07:00AM-07:25AM LEC A.Bloomfield         CRC MAIN CAC 200         20784 Textbook
TTh       07:25AM-08:15AM LAB A.Bloomfield         CRC MAIN CAC 200           
 

TTh       09:00AM-09:25AM LEC M.Gunther             TBA TBA                 20788 Textbook
TTh       09:25AM-10:15AM LAB M.Gunther             TBA TBA                   
Class meets in CAC-200

TTh       11:00AM-11:25AM LEC J.Giacomazzi          TBA TBA                 20792 Textbook
TTh       11:25AM-12:15PM LAB J.Giacomazzi          TBA TBA                   
Class meets in CAC-200

MW        01:30PM-01:55PM LEC T.Parker             CRC MAIN CAC 200         29624 Textbook
MW        01:55PM-02:45PM LAB T.Parker             CRC MAIN CAC 200           
 

TTh       01:00PM-01:25PM LEC T.Parker             CRC MAIN CAC 200         29626 Textbook
TTh       01:25PM-02:15PM LAB T.Parker             CRC MAIN CAC 200           


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          19250 
Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Aug 20-Dec 15
MWF       11:00AM-11:20AM LEC J.Giacomazzi         CRC MAIN Stadium         19246 
Textbook
MWF       11:20AM-11:50AM LAB J.Giacomazzi         CRC MAIN Stadium           
On the first day, this class will meet in front of the PE building.

MW        08:30AM-08:55AM LEC R.Preble             CRC MAIN Stadium         20738 Textbook
MW        08:55AM-09:40AM LAB R.Preble             CRC MAIN Stadium           
On the first day, this class will meet in front of the PE building.

TTh       09:30AM-09:55AM LEC T.Parker             CRC MAIN Stadium         29629 Textbook
TTh       09:55AM-10:40AM LAB T.Parker             CRC MAIN Stadium           


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Aug 20-Oct 14
Beginning Swimming
TTh       09:00AM-09:25AM LEC L.Sage               CRC MAIN SWIM POOL       20742 
Textbook
TTh       09:25AM-10:50AM LAB L.Sage               CRC MAIN SWIM POOL         
Beginning Swimming
MW        12:00PM-12:25PM LEC J.Calamar            CRC MAIN SWIM POOL       18950 Textbook
MW        12:25PM-01:50PM LAB J.Calamar            CRC MAIN SWIM POOL         

Schedule: Eight Week - Second, Oct 15-Dec 09
Intermediate Swimming
TTh       09:00AM-09:25AM LEC L.Sage               CRC MAIN SWIM POOL       20750 Textbook
TTh       09:25AM-10:50AM LAB L.Sage               CRC MAIN SWIM POOL         
Intermediate Swimming
MW        12:00PM-12:25PM LEC J.Calamar            CRC MAIN SWIM POOL       20746 Textbook
MW        12:25PM-01:50PM LAB J.Calamar            CRC MAIN SWIM POOL         

Fall 2011 Class Schedule

Updated: December 19, 2011