Fall 2010 Class Schedule (CRC)



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FITNS 301    Aerobics    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise, class lectures, and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development. This course may be taken four times.

Schedule: Full Term, Aug 21-Dec 16
TTh       10:30AM-10:55AM LEC K.Schroeder          CRC MAIN PE 113          18302 
Textbook
TTh       10:55AM-11:50AM LAB K.Schroeder          CRC MAIN PE 113            


FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
MW        10:30AM-11:50AM LAB K.Schroeder          CRC MAIN CAC 100         21270 
Textbook


FITNS 316    Lap Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
MW        12:00PM-01:20PM LAB J.Calamar             TBA TBA                 19720 
Textbook
Class meets at the Pool.
For additional lap swim classes, please see FITNS 368 Mini Fitness Topics.


FITNS 320    Body Fitness    2 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.

Schedule: Full Term, Aug 21-Dec 16
TTh       07:10AM-07:35AM LEC A.Bloomfield         CRC MAIN PE 106          19758 
Textbook
TTh       07:35AM-09:00AM LAB A.Bloomfield         CRC MAIN PE 106            
 

TTh       09:00AM-09:25AM LEC M.Gunther            CRC MAIN PE 106          21364 Textbook
TTh       09:25AM-10:45AM LAB M.Gunther            CRC MAIN PE 106            
 

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN PE 106          20840 Textbook
TTh       11:25AM-12:45PM LAB J.Giacomazzi         CRC MAIN PE 106            
 

MW        12:00PM-12:25PM LEC R.Preble             CRC MAIN PE 106          21074 Textbook
MW        12:25PM-01:45PM LAB R.Preble             CRC MAIN PE 106            


FITNS 323    Fitness Ball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
MW        10:30AM-10:55AM LEC M.Gunther            CRC MAIN PE 113          19764 
Textbook
MW        10:55AM-11:40AM LAB M.Gunther            CRC MAIN PE 113            
 

TTh       06:00PM-06:25PM LEC C.LaDue              CRC MAIN PE 113          20328 Textbook
TTh       06:25PM-07:05PM LAB C.LaDue              CRC MAIN PE 113            


FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.

Schedule: Full Term, Aug 21-Dec 16
MW        10:30AM-11:50AM LAB T.Parker             CRC MAIN Stadium         20332 
Textbook
TTh       10:30AM-11:50AM LAB T.Parker             CRC MAIN Stadium         20834 Textbook


FITNS 334    Off-Season Conditioning    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.

Schedule: Full Term, Aug 21-Dec 16
TBA       TBA             LEC A.Bloomfield         CRC MAIN Fields FIELD    18316 
Textbook
TBA       TBA             LAB A.Bloomfield         CRC MAIN Fields FIELD      
Contact instructor for meeting days and time.

TBA       TBA             LEC K.Schroeder          CRC MAIN Fields FIELD    20624 Textbook
TBA       TBA             LAB K.Schroeder          CRC MAIN Fields FIELD      
Contact instructor for meeting days and time.


FITNS 335    Pre-Season Conditioning for Basketball    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare the collegiate basketball player for the competitive season. It presents a solid aerobic conditioning, weight-training, skill development, and team play combination of activities designed to prepare the athlete both physically and mentally. This course may be taken four times for credit.

Schedule: Other Term, Aug 21-Sep 30
TBA       TBA             LEC J.Giacomazzi         CRC MAIN PE 113          19614 
Textbook
TBA       TBA             LAB J.Giacomazzi         CRC MAIN PE 113            
The above class 19614 meets in CAC-100 on MWTh and PE-113 F
Contact instructor for further days & times.

TBA       TBA             LEC L.Sage               CRC MAIN PE 113          19876 Textbook
TBA       TBA             LAB L.Sage               CRC MAIN PE 113            


FITNS 339    Triathlon Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area II(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers multi-sport training, including swimming, cycling and running. This class is designed for the beginner triathlete or any student interested in cross training for fitness. The student will be taught how to develop improved techniques in all three activities. Students must supply their own road or mountain bike and helmet. This course may be taken four times for credit.

Schedule: Eight Week - First, Aug 21-Oct 15
MWF       11:00AM-12:35PM LAB L.Sage               CRC MAIN CAC 104         30214 
Textbook


FITNS 352    Power Sculpting    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
MW        06:00PM-07:20PM LAB L.Murakami-Smith     CRC MAIN PE 113          21308 
Textbook


FITNS 355    Workforce Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.

Schedule: Eight Week - Second, Oct 16-Dec 10
TTh       04:30PM-04:55PM LEC J.Misplay            CRC MAIN CAC 140         31275 
Textbook
TTh       05:00PM-06:20PM LAB J.Misplay            CRC MAIN PE 106            
This class is designed for students in the Ford ASSET 20 Program but it is open to all students.


FITNS 368    Mini Fitness Topics    .5 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.

Schedule: Eight Week - First, Aug 21-Oct 15
Lap Swimming
TTh       06:00AM-07:15AM LAB R.Valdez             CRC MAIN SWIM POOL       30811 
Textbook
Lap Swimming
TTh       09:15AM-10:30AM LAB R.Valdez              TBA TBA                 30812 Textbook
Class meets at the Pool.

Soccer
MW        09:00AM-10:15AM LAB C.Plasencia          CRC MAIN Fields FIELD    30971 Textbook
Lap Swimming
TTh       06:00PM-07:15PM LAB T.Keegan              TBA TBA                 30819 Textbook
Class meets at the Pool.

Schedule: Eight Week - Second, Oct 16-Dec 10
Lap Swimming
TTh       06:00AM-07:15AM LAB R.Valdez             CRC MAIN SWIM POOL       30813 Textbook
Lap Swimming
TTh       09:15AM-10:30AM LAB R.Valdez             CRC MAIN SWIM POOL       30814 Textbook
Soccer
MW        09:00AM-10:15AM LAB C.Plasencia          CRC MAIN CAC 100         30972 Textbook
Lap Swimming
TTh       06:00PM-07:15PM LAB T.Keegan              TBA TBA                 30820 Textbook
Class meets at the Pool.


FITNS 382    Weight Training    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.

Schedule: Full Term, Aug 21-Dec 16
MW        12:00PM-12:25PM LEC R.Preble             CRC MAIN PE 106          18310 
Textbook
MW        12:25PM-01:20PM LAB R.Preble             CRC MAIN PE 106            
 

MW        10:00AM-10:25AM LEC C.LaDue              CRC MAIN PE 106          30215 Textbook
MW        10:25AM-11:15AM LAB C.LaDue              CRC MAIN PE 106            
 

TTh       01:00PM-01:25PM LEC T.Parker             CRC MAIN PE 106          19974 Textbook
TTh       01:25PM-02:20PM LAB T.Parker             CRC MAIN PE 106            
 

MW        08:40AM-09:05AM LEC A.Bloomfield         CRC MAIN PE 106          30797 Textbook
MW        09:05AM-10:00AM LAB A.Bloomfield         CRC MAIN PE 106            
 

TTh       06:30PM-06:55PM LEC D.Smith              CRC MAIN PE 106          30799 Textbook
TTh       06:55PM-07:50PM LAB D.Smith              CRC MAIN PE 106            
 

TTh       07:10AM-07:35AM LEC A.Bloomfield         CRC MAIN PE 106          30852 Textbook
TTh       07:35AM-08:25AM LAB A.Bloomfield         CRC MAIN PE 106            
 

TTh       11:00AM-11:25AM LEC J.Giacomazzi         CRC MAIN PE 106          30854 Textbook
TTh       11:25AM-12:20PM LAB J.Giacomazzi         CRC MAIN PE 106            
 

TTh       09:00AM-09:25AM LEC M.Gunther            CRC MAIN PE 106          30856 Textbook
TTh       09:25AM-10:20AM LAB M.Gunther            CRC MAIN PE 106            


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to CSU
Hours: 54 hours LAB
Description: This Physical Education course is to prepare athletes for competition. The focus will be on muscular fitness and will include both muscular fitness and muscular endurance. An emphasis will be placed on specific exercises helpful in developing muscular fitness in the student's specific sport. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
MW        02:00PM-03:05PM LAB T.Parker             CRC MAIN PE 106          20726 
Textbook
TTh       02:30PM-03:35PM LAB T.Parker             CRC MAIN PE 106          30801 Textbook


FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
TTh       09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          19980 
Textbook
MW        09:00AM-10:20AM LAB L.Sage               CRC MAIN PE 113          20616 Textbook


FITNS 406    Walking and Jogging    1.5 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.

Schedule: Full Term, Aug 21-Dec 16
MWF       11:00AM-11:20AM LEC J.Giacomazzi         CRC MAIN Stadium         19976 
Textbook
MWF       11:20AM-11:50AM LAB J.Giacomazzi         CRC MAIN Stadium           
On the first day, this class will meet in front of the PE bldg

MW        10:00AM-10:25AM LEC R.Preble             CRC MAIN Stadium         30803 Textbook
MW        10:25AM-11:20AM LAB R.Preble             CRC MAIN Stadium           
On the first day, this class will meet in front of the PE bldg


FITNS 440    Swimming    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.

Schedule: Eight Week - First, Aug 21-Oct 15
Beginning Swimming
TTh       06:00AM-06:25AM LEC R.Valdez              TBA TBA                 30805 
Textbook
TTh       06:25AM-07:50AM LAB R.Valdez              TBA TBA                   
Beginning Swim Class. Class meets at the Pool.

Beginning Swimming
TTh       09:15AM-09:40AM LEC R.Valdez             CRC MAIN SWIM POOL       19632 Textbook
TTh       09:40AM-11:05AM LAB R.Valdez             CRC MAIN SWIM POOL         
Beginning Swim Class. Class meets at the Pool.

Beginning Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       19774 Textbook
MW        12:35PM-02:00PM LAB J.Calamar            CRC MAIN SWIM POOL         
Beginning Swim Class. Class meets at the Pool.

Beginning Swimming
TTh       06:00PM-06:30PM LEC T.Keegan             CRC MAIN SWIM POOL       30815 Textbook
TTh       06:30PM-08:00PM LAB T.Keegan             CRC MAIN SWIM POOL         
Beginning Swim Class. Class meets at the Pool.

Schedule: Eight Week - Second, Oct 16-Dec 10
Intermediate Swimming
TTh       09:15AM-09:40AM LEC R.Valdez              TBA TBA                 30809 Textbook
TTh       09:40AM-11:05AM LAB R.Valdez              TBA TBA                   
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.

Intermediate Swimming
TTh       06:00AM-06:25AM LEC R.Valdez              TBA TBA                 30807 Textbook
TTh       06:25AM-07:50AM LAB R.Valdez              TBA TBA                   
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.

Intermediate Swimming
MW        12:00PM-12:30PM LEC J.Calamar            CRC MAIN SWIM POOL       19778 Textbook
MW        12:35PM-02:00PM LAB J.Calamar             TBA TBA                   
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.

Intermediate Swimming
TTh       06:00PM-06:30PM LEC T.Keegan             CRC MAIN SWIM POOL       30817 Textbook
TTh       06:30PM-08:00PM LAB T.Keegan             CRC MAIN SWIM POOL         
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.

Fall 2010 Class Schedule

Updated: November 18, 2010