Fall 2010 Class Schedule (CRC)
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Other Term, Aug 21-Sep 30
Schedule: Eight Week - First, Aug 21-Oct 15
Schedule: Full Term, Aug 21-Dec 16
Schedule: Eight Week - Second, Oct 16-Dec 10
Schedule: Eight Week - First, Aug 21-Oct 15
Schedule: Eight Week - Second, Oct 16-Dec 10
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Full Term, Aug 21-Dec 16
Schedule: Eight Week - First, Aug 21-Oct 15
Schedule: Eight Week - Second, Oct 16-Dec 10
Updated: November 18, 2010
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an activity class designed to help students gain an understanding of how to develop overall physical fitness including cardiovascular fitness, muscular strength and endurance, and coordination. This course is also designed to help students develop a positive attitude toward exercise and healthful living through participation in aerobic exercise, class lectures, and class discussion. This course involves calisthenics, floor exercises, aerobic exercise and strength development. This course may be taken four times.
TTh 10:30AM-10:55AM LEC K.Schroeder CRC MAIN PE 113 18302 Textbook
TTh 10:55AM-11:50AM LAB K.Schroeder CRC MAIN PE 113
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility. This course may be taken four times for credit.
MW 10:30AM-11:50AM LAB K.Schroeder CRC MAIN CAC 100 21270 Textbook
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement in aerobic fitness. This is a self-paced overload method of training using a workout approach. Stroke efficiency, aerobic fitness, and personal improvement will be emphasized. This course may be taken four times for credit.
MW 12:00PM-01:20PM LAB J.Calamar TBA TBA 19720 Textbook
Class meets at the Pool.
For additional lap swim classes, please see FITNS 368 Mini Fitness Topics.
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to assess and improve physical fitness levels, enhance weight control, and encourage a healthy attitude toward lifelong fitness. Students receive theories and practical activities involved in obtaining and maintaining a healthy weight and appropriate level of fitness.
TTh 07:10AM-07:35AM LEC A.Bloomfield CRC MAIN PE 106 19758 Textbook
TTh 07:35AM-09:00AM LAB A.Bloomfield CRC MAIN PE 106
TTh 09:00AM-09:25AM LEC M.Gunther CRC MAIN PE 106 21364 Textbook
TTh 09:25AM-10:45AM LAB M.Gunther CRC MAIN PE 106
TTh 11:00AM-11:25AM LEC J.Giacomazzi CRC MAIN PE 106 20840 Textbook
TTh 11:25AM-12:45PM LAB J.Giacomazzi CRC MAIN PE 106
MW 12:00PM-12:25PM LEC R.Preble CRC MAIN PE 106 21074 Textbook
MW 12:25PM-01:45PM LAB R.Preble CRC MAIN PE 106
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing core strength (middle of your body), flexibility and balance. Because of the fitness ball's inherent instability, the effect of traditional strength training exercises is intensified when performed in conjunction with the fitness ball. Students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises. Individualized study is a central part of both the lecture and lab portions of this course. Specific topics and exercises will vary each semester depending on the needs of the students. This course may be taken four times for credit.
MW 10:30AM-10:55AM LEC M.Gunther CRC MAIN PE 113 19764 Textbook
MW 10:55AM-11:40AM LAB M.Gunther CRC MAIN PE 113
TTh 06:00PM-06:25PM LEC C.LaDue CRC MAIN PE 113 20328 Textbook
TTh 06:25PM-07:05PM LAB C.LaDue CRC MAIN PE 113
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting. This course may be taken four times.
MW 10:30AM-11:50AM LAB T.Parker CRC MAIN Stadium 20332 Textbook
TTh 10:30AM-11:50AM LAB T.Parker CRC MAIN Stadium 20834 Textbook
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for the competitive season. It presents a solid aerobic conditioning and weight training combination of activities to prepare the athlete both mentally and physically. This class may be taken four times.
TBA TBA LEC A.Bloomfield CRC MAIN Fields FIELD 18316 Textbook
TBA TBA LAB A.Bloomfield CRC MAIN Fields FIELD
Contact instructor for meeting days and time.
TBA TBA LEC K.Schroeder CRC MAIN Fields FIELD 20624 Textbook
TBA TBA LAB K.Schroeder CRC MAIN Fields FIELD
Contact instructor for meeting days and time.
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare the collegiate basketball player for the competitive season. It presents a solid aerobic conditioning, weight-training, skill development, and team play combination of activities designed to prepare the athlete both physically and mentally. This course may be taken four times for credit.
TBA TBA LEC J.Giacomazzi CRC MAIN PE 113 19614 Textbook
TBA TBA LAB J.Giacomazzi CRC MAIN PE 113
The above class 19614 meets in CAC-100 on MWTh and PE-113 F
Contact instructor for further days & times.
TBA TBA LEC L.Sage CRC MAIN PE 113 19876 Textbook
TBA TBA LAB L.Sage CRC MAIN PE 113
Prerequisite: None.
General Education: AA/AS Area II(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers multi-sport training, including swimming, cycling and running. This class is designed for the beginner triathlete or any student interested in cross training for fitness. The student will be taught how to develop improved techniques in all three activities. Students must supply their own road or mountain bike and helmet. This course may be taken four times for credit.
MWF 11:00AM-12:35PM LAB L.Sage CRC MAIN CAC 104 30214 Textbook
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises. This course may be taken four times for credit.
MW 06:00PM-07:20PM LAB L.Murakami-Smith CRC MAIN PE 113 21308 Textbook
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: This physical education course emphasizes concepts related to health, physical fitness and recreation as they relate to the industrial worker. Exercise programs will be designed to improve specific muscle groups impacted in the occupational setting. This course may be taken four times for credit.
TTh 04:30PM-04:55PM LEC J.Misplay CRC MAIN CAC 140 31275 Textbook
TTh 05:00PM-06:20PM LAB J.Misplay CRC MAIN PE 106
This class is designed for students in the Ford ASSET 20 Program but it is open to all students.
Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 27 hours LAB
Description: This course is for students who would like fitness course offerings that are brief and will fit in a shortened schedule. Topics offered will vary between several activities that include: Aerobics, Lap Swimming, Weight Training, Basketball, Volleyball, Baseball, Softball, Soccer Flag Football, Tennis, Circuit-Training and Cardio-Kickboxing. Students may take this course four times for credit. Consult course schedule for specific topic offered each semester.
Lap Swimming
TTh 06:00AM-07:15AM LAB R.Valdez CRC MAIN SWIM POOL 30811 Textbook
Lap Swimming
TTh 09:15AM-10:30AM LAB R.Valdez TBA TBA 30812 Textbook
Class meets at the Pool.
Soccer
MW 09:00AM-10:15AM LAB C.Plasencia CRC MAIN Fields FIELD 30971 Textbook
Lap Swimming
TTh 06:00PM-07:15PM LAB T.Keegan TBA TBA 30819 Textbook
Class meets at the Pool.
Lap Swimming
TTh 06:00AM-07:15AM LAB R.Valdez CRC MAIN SWIM POOL 30813 Textbook
Lap Swimming
TTh 09:15AM-10:30AM LAB R.Valdez CRC MAIN SWIM POOL 30814 Textbook
Soccer
MW 09:00AM-10:15AM LAB C.Plasencia CRC MAIN CAC 100 30972 Textbook
Lap Swimming
TTh 06:00PM-07:15PM LAB T.Keegan TBA TBA 30820 Textbook
Class meets at the Pool.
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to develop fitness through weight training. BEGINNING students will explore basic weight training techniques using the weight circuit and basic free lifts. INTERMEDIATE students will enhance their knowledge of weight training theories and terminology and will learn an intermediate weight training routine. ADVANCED students will explore the complexities of different training styles and will learn the physiological aspects of weight lifting. Each student will progress toward becoming stronger and more adept at training. This course may be taken three times.
MW 12:00PM-12:25PM LEC R.Preble CRC MAIN PE 106 18310 Textbook
MW 12:25PM-01:20PM LAB R.Preble CRC MAIN PE 106
MW 10:00AM-10:25AM LEC C.LaDue CRC MAIN PE 106 30215 Textbook
MW 10:25AM-11:15AM LAB C.LaDue CRC MAIN PE 106
TTh 01:00PM-01:25PM LEC T.Parker CRC MAIN PE 106 19974 Textbook
TTh 01:25PM-02:20PM LAB T.Parker CRC MAIN PE 106
MW 08:40AM-09:05AM LEC A.Bloomfield CRC MAIN PE 106 30797 Textbook
MW 09:05AM-10:00AM LAB A.Bloomfield CRC MAIN PE 106
TTh 06:30PM-06:55PM LEC D.Smith CRC MAIN PE 106 30799 Textbook
TTh 06:55PM-07:50PM LAB D.Smith CRC MAIN PE 106
TTh 07:10AM-07:35AM LEC A.Bloomfield CRC MAIN PE 106 30852 Textbook
TTh 07:35AM-08:25AM LAB A.Bloomfield CRC MAIN PE 106
TTh 11:00AM-11:25AM LEC J.Giacomazzi CRC MAIN PE 106 30854 Textbook
TTh 11:25AM-12:20PM LAB J.Giacomazzi CRC MAIN PE 106
TTh 09:00AM-09:25AM LEC M.Gunther CRC MAIN PE 106 30856 Textbook
TTh 09:25AM-10:20AM LAB M.Gunther CRC MAIN PE 106
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to CSU
Hours: 54 hours LAB
Description: This Physical Education course is to prepare athletes for competition. The focus will be on muscular fitness and will include both muscular fitness and muscular endurance. An emphasis will be placed on specific exercises helpful in developing muscular fitness in the student's specific sport. This course may be taken four times for credit.
MW 02:00PM-03:05PM LAB T.Parker CRC MAIN PE 106 20726 Textbook
TTh 02:30PM-03:35PM LAB T.Parker CRC MAIN PE 106 30801 Textbook
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times for credit.
TTh 09:00AM-10:20AM LAB L.Sage CRC MAIN PE 113 19980 Textbook
MW 09:00AM-10:20AM LAB L.Sage CRC MAIN PE 113 20616 Textbook
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course. This course may be taken four times for credit.
MWF 11:00AM-11:20AM LEC J.Giacomazzi CRC MAIN Stadium 19976 Textbook
MWF 11:20AM-11:50AM LAB J.Giacomazzi CRC MAIN Stadium
On the first day, this class will meet in front of the PE bldg
MW 10:00AM-10:25AM LEC R.Preble CRC MAIN Stadium 30803 Textbook
MW 10:25AM-11:20AM LAB R.Preble CRC MAIN Stadium
On the first day, this class will meet in front of the PE bldg
Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E
Course Transferable to UC/CSU
See UC Limitations & Counselor
Hours: 9 hours LEC ; 27 hours LAB
Description: BEGINNING: This class provides the opportunity for students to become safe and comfortable in the water. Students will develop swimming skills on their front and back. Instruction will emphasize freestyle and backstroke as well as water safety. INTERMEDIATE: In this class, emphasis will be placed on improving swimming technique and efficiency. Each student will progress toward becoming an endurance swimmer for enhanced fitness. This class may be taken four times for credit.
Beginning Swimming
TTh 06:00AM-06:25AM LEC R.Valdez TBA TBA 30805 Textbook
TTh 06:25AM-07:50AM LAB R.Valdez TBA TBA
Beginning Swim Class. Class meets at the Pool.
Beginning Swimming
TTh 09:15AM-09:40AM LEC R.Valdez CRC MAIN SWIM POOL 19632 Textbook
TTh 09:40AM-11:05AM LAB R.Valdez CRC MAIN SWIM POOL
Beginning Swim Class. Class meets at the Pool.
Beginning Swimming
MW 12:00PM-12:30PM LEC J.Calamar CRC MAIN SWIM POOL 19774 Textbook
MW 12:35PM-02:00PM LAB J.Calamar CRC MAIN SWIM POOL
Beginning Swim Class. Class meets at the Pool.
Beginning Swimming
TTh 06:00PM-06:30PM LEC T.Keegan CRC MAIN SWIM POOL 30815 Textbook
TTh 06:30PM-08:00PM LAB T.Keegan CRC MAIN SWIM POOL
Beginning Swim Class. Class meets at the Pool.
Intermediate Swimming
TTh 09:15AM-09:40AM LEC R.Valdez TBA TBA 30809 Textbook
TTh 09:40AM-11:05AM LAB R.Valdez TBA TBA
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.
Intermediate Swimming
TTh 06:00AM-06:25AM LEC R.Valdez TBA TBA 30807 Textbook
TTh 06:25AM-07:50AM LAB R.Valdez TBA TBA
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.
Intermediate Swimming
MW 12:00PM-12:30PM LEC J.Calamar CRC MAIN SWIM POOL 19778 Textbook
MW 12:35PM-02:00PM LAB J.Calamar TBA TBA
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.
Intermediate Swimming
TTh 06:00PM-06:30PM LEC T.Keegan CRC MAIN SWIM POOL 30817 Textbook
TTh 06:30PM-08:00PM LAB T.Keegan CRC MAIN SWIM POOL
Intermediate Swim Class. You must be able to swim. Class meets at the Pool.