Summer 2018 Class Schedule (ARC)



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FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh10:15AM-12:20PMLABM.MaurinoARC MAIN PE 231A10273Textbook

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course introduces a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. It emphasizes increasing muscular strength and endurance, cardiovascular endurance, and flexibility.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh08:00AM-10:05AMLABJ.MatsunamiARC MAIN PE 23610079Textbook
MTWTh05:30PM-07:35PMLABD.JumeletARC MAIN PE 23610187Textbook

FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh08:00AM-10:05AMLABH.AlkhayyatARC MAIN PE 231A10554Textbook
MTWTh06:00PM-08:05PMLABB.GirardARC MAIN PE 231A10444Textbook

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh08:00AM-10:05AMLABB.GirardARC MAIN PE 23510462Textbook

FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Six Week - First, Jun 11-Jul 20

MTWTh06:50PM-08:55PMLABJ.Allred-PowlessARC MAIN PE MAIN GYM12347Textbook
Class will meet off campus either at Ancil Hoffman or Bannister Park on June 26, 28 and July 3, 5, and 10. Instructor will let the students know which off campus location they will meet.

MTWTh08:00AM-10:05AMLABT.FitzgeraldARC MAIN PE MAIN GYM10144Textbook
TBATBALABT.FinnecyARC MAIN Online 10558Textbook
Note:Orientation: Monday, June 11, 2018; 06:00PM-08:05PM, ARC PE 200E
Reviews: Monday, June 25 and Monday, July 9, 2018; 6:00PM-8:05PM, ARC 200E Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.


TBATBALABT.FinnecyARC MAIN Online 10730Textbook
Note:Orientation: Tuesday, June 12, 2018; 06:00PM-08:05PM, ARC PE 200E
Reviews: Tuesday, June 26 and Tuesday, July 10, 2018; 6:00PM-8:05PM, ARC 200E Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.

Schedule: Six Week - Second, Jun 25-Aug 03

MTWTh07:00AM-09:05AMLABT.WoodenOff Campus Natomas/Ik TRACK10138Textbook

FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Eight Week - First, Jun 11-Aug 03

MTWTh01:00PM-02:20PMLABG.HansenARC MAIN PE POOL10660Textbook
MTWTh01:00PM-02:20PMLABT.FrennARC MAIN PE POOL10660Textbook

FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 441
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Eight Week - First, Jun 11-Aug 03

MTWTh01:00PM-02:20PMLABG.HansenARC MAIN PE POOL10661Textbook
MTWTh01:00PM-02:20PMLABT.FrennARC MAIN PE POOL10661Textbook

FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 442
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Eight Week - First, Jun 11-Aug 03

MTWTh01:00PM-02:20PMLABG.HansenARC MAIN PE POOL10662Textbook
MTWTh01:00PM-02:20PMLABT.FrennARC MAIN PE POOL10662Textbook

Summer 2018 Class Schedule

Updated: July 12, 2018