Summer 2017 Class Schedule (ARC)



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FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Six Week - First, Jun 05-Jul 14
MTWTh     10:15AM-12:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10308 
Textbook


FITNS 339    Multi Sport Training for Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers multi-sport training, including swimming, biking (stationary and non-stationary), and running. Topics include transitional techniques for duathlons and triathlons. Some class sessions meet off-campus. Students must supply their own road or mountain bike and helmet.

Schedule: Other Term, May 22-Jun 15
MTWThF    05:30PM-08:20PM LAB J.Allred-Powless     ARC MAIN PE MAIN GYM     12406 
Textbook
Note: Class meets on ARC campus for the first week: Monday, May 22, 2017 - Friday, May 26, 2017. Class will meet off campus at Folsom Lake/Granite Bay Beach from Tuesday, May 30, 2017 - Thursday, June 15, 2017.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course introduces a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. It emphasizes increasing muscular strength and endurance, cardiovascular endurance, and flexibility.

Schedule: Six Week - First, Jun 05-Jul 14
MTWTh     08:00AM-10:05AM LAB J.Matsunami          ARC MAIN PE 236          10084 
Textbook
MTWTh     05:30PM-07:35PM LAB D.Jumelet            ARC MAIN PE 236          10209 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - First, Jun 05-Jul 14
MTWTh     08:00AM-10:05AM LAB H.Alkhayyat          ARC MAIN PE 235          10747 
Textbook
MTWTh     06:00PM-08:05PM LAB B.Girard             ARC MAIN PE 235          10502 Textbook

Schedule: Six Week - Second, Jun 19-Jul 28
MTWTh     08:00AM-10:05AM LAB L.Belton             ARC MAIN PE 231A         10560 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Six Week - First, Jun 05-Jul 14
MTWTh     08:00AM-10:05AM LAB T.Fitzgerald         ARC MAIN PE MAIN GYM     10160 
Textbook
TBA       TBA             LAB T.Finnecy            ARC MAIN Online          10764 Textbook
Note:Orientation: Monday, June 5, 2017; 06:00PM-08:05PM, ARC PE 200E
Reviews: Monday, June 19 and Monday, July 10, 2017; 6:00PM-8:05PM, ARC 200E Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.


TBA       TBA             LAB T.Finnecy            ARC MAIN Online          12490 Textbook
Note:Orientation: Tuesday, June 6, 2017; 06:00PM-08:05PM, ARC PE 200E
Reviews: Tuesday, June 20 and Tuesday, July 11, 2017; 6:00PM-8:05PM, ARC 200E Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.

Schedule: Six Week - Second, Jun 19-Jul 28
MTWTh     07:00AM-09:05AM LAB T.Wooden             Off Campus Natomas/Ik TRACK 10154 Textbook


FITNS 441    Swimming II    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: Student must demonstrate comfort and confidence in the water and in their ability to demonstrate submersion, front float, and back float. This course is taught in deep water.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginning swimmers with limited skills. Topics include mastery of basic water adjustment skills, floats, glides, streamline, freestyle, and backstroke techniques. This course is appropriate for those who are uncomfortable in deep water or those who need to refine their ability to swim 25 yards without stopping.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     01:00PM-02:20PM LAB G.Hansen             ARC MAIN PE POOL         12354 Textbook


FITNS 442    Swimming III    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 441
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers skills for intermediate swimmers; water safety, and basic swimming skills, swim training protocols and technique, further refinement of stroke development, proper starts and turns technique, and development of cardiovascular capacity. It includes stroke technique in freestyle, backstroke, and breaststroke, as well as turns for freestyle, backstroke and breaststroke.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     01:00PM-02:20PM LAB G.Hansen             ARC MAIN PE POOL         12355 Textbook


FITNS 443    Swimming IV    1 Unit

Course Family:
Swimming
Prerequisite: None.
Advisory: FITNS 442
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course for advanced swimmers (those who have mastered intermediate swimming skills) covers proper technique specific to the four competitive strokes, proper training protocols, and training design. It emphasizes proper stroke technique of freestyle, backstroke, breaststroke, and butterfly, as well as underwater efficiency in diving, turns, and breakouts for all competitive strokes. It also introduces more advanced swim training protocols, drills, and workout designs.

Schedule: Eight Week - First, Jun 05-Jul 28
MTWTh     01:00PM-02:20PM LAB G.Hansen             ARC MAIN PE POOL         12356 Textbook

Summer 2017 Class Schedule

Updated: August 9, 2017