Summer 2016 Class Schedule (ARC)



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FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of C or better; OR ESLR 320 and ESLW 320 with a grade of C or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     10:15AM-12:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 231A         10334 
Textbook
MTWTh     06:00PM-08:05PM LAB H.Alkhayyat          ARC MAIN PE 231A         10406 Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     08:00AM-10:05AM LAB C.Lam                ARC MAIN PE 206          12188 
Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     08:00AM-10:05AM LAB T.Finnecy            ARC MAIN PE 236          10090 
Textbook
MTWTh     05:00PM-07:05PM LAB D.Jumelet            ARC MAIN PE 236          10226 Textbook

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     10:15AM-12:20PM LAB J.Osterhout          ARC MAIN PE 236          12181 Textbook


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     08:00AM-10:05AM LAB H.Alkhayyat          ARC MAIN PE 235          12183 
Textbook
MTWTh     06:00PM-08:05PM LAB B.Girard             ARC MAIN PE 235          10602 Textbook

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     08:00AM-10:05AM LAB L.Belton             ARC MAIN PE 231A         11698 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     08:00AM-10:05AM LAB D.Dillon             ARC MAIN PE MAIN GYM     10171 
Textbook

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     07:00AM-09:05AM LAB T.Wooden             Off Campus Natomas/Ik TRACK 10165 Textbook
TBA       TBA             LAB T.Finnecy            ARC MAIN Online          12218 Textbook
Note:Orientation: Monday, June 20, 2016; 06:00PM-08:05PM, ARC PE 200E
Reviews: Wednesday, July 6 and Wednesday, July 27, 2016; 6:00PM-8:05PM, ARC 200E Fitness attire and shoes are required at the Orientation and all Reviews meeting on campus.

Summer 2016 Class Schedule

Updated: July 15, 2016