Summer 2015 Class Schedule (ARC)



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SPORT 313    Off Season Conditioning for Basketball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Topics include college-level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.

Schedule: Six Week - First, Jun 08-Jul 17
MTW       02:00PM-04:50PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10340 
Textbook
Women enroll in this class. Note: The above course is for 1 Unit only.


SPORT 331    Off Season Conditioning for Football    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2 (effective Summer 2103)
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course involves training and technical skill development specific to the sport of football for off-season student athletes. Topics include skill development, strength training, speed development, agility training, plyometric drills, cardiovascular conditioning, and increased flexibility. This course may be taken up to four times for credit.

Schedule: Other Term, Jun 30-Jul 30
TWTh      03:00PM-04:20PM LAB J.Osterhout          ARC MAIN PE 206          10411 
Textbook
TWTh      03:00PM-04:20PM LAB T.Wooden             ARC MAIN PE 206          10411 Textbook
TWTh      04:30PM-05:20PM LAB J.Osterhout          ARC MAIN Raef 161        10411 Textbook
TWTh      04:30PM-05:20PM LAB T.Wooden             ARC MAIN Raef 161        10411 Textbook
TWTh      05:30PM-06:20PM LAB J.Osterhout          ARC MAIN PE FIELDS       10411 Textbook
Note: The above course is for 1 Unit only.

TWTh      05:30PM-06:20PM LAB T.Wooden             ARC MAIN PE FIELDS       10411 Textbook
Note: The above course is for 1 Unit only.


SPORT 341    Off Season Conditioning for Golf    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course involves a combination of fundamental skills and strategy with an emphasis on a fitness component for the sport of golf. It offers a mental training component for peak performance. This course is designed to prepare students for intercollegiate golf competition. This course may be taken up to four times for credit.

Schedule: Four Week - Second, Jul 06-Jul 31
MTWTh     02:00PM-04:50PM LAB R.Maero              ARC MAIN PE MAIN GYM     11645 
Textbook
Students will practice and play at golf course off-campus


SPORT 356    Off Season Conditioning for Women's Soccer    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This physical education course covers training and conditioning skills and techniques specific for intercollegiate soccer. It focuses on basic concepts and skills with emphasis on conditioning. This course may be taken up to four times for credit.

Schedule: Six Week - Second, Jun 22-Jul 31
MTWTh     10:15AM-12:20PM LAB P.Arellanes          ARC MAIN PE MAIN GYM     10341 
Textbook
Note: The above course is for 1 Unit only.


SPORT 358    Pre-Season Conditioning for Men's Soccer    .5-3 Units

Prerequisite: None.
Course Transferable to CSU
Hours: 162 hours LAB
Description: This course increases sport performance and the overall understanding of intercollegiate soccer concepts and strategic philosophies. Topics include collegiate-level soccer-specific skill development, collegiate-level offensive and defensive concepts, team-specific soccer fundamentals, team-specific drills for individual improvement and sport specific agility work, plyometrics, and speed training.

Schedule: Six Week - Second, Jun 22-Jul 31
TWTh      10:15AM-01:05PM LAB P.Hansen             ARC MAIN PE MAIN GYM     11467 
Textbook
Note: The above course is for 1 Unit only.


SPORT 406    Off Season Conditioning for Volleyball    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course provides training and technical skill development specific to the sport of volleyball for off-season student-athletes. Topics include skill development, strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.

Schedule: Other Term, Jul 14-Aug 13
TWTh      01:30PM-04:45PM LAB G.Gardner            ARC MAIN PE MAIN GYM     10406 
Textbook
Note: The above course is for 1 Unit only.


SPORT 416    Off Season Water Polo    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Try out.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course combines basic skills and strategy tactics with an emphasis on a fitness component for the sport of water polo. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate water polo competition. This course may be taken up to four times for credit.

Schedule: Four Week - Second, Jul 06-Jul 31
MTW       06:40AM-08:45AM LAB E.Black              ARC MAIN PE POOL         10412 
Textbook
Men enroll in this class.

Note: The above course is for 1/2 Unit only.
MTW       06:40AM-08:45AM LAB E.Black              ARC MAIN PE POOL         10413 Textbook
Women enroll in this class.

Note: The above course is for 1/2 Unit only.

Summer 2015 Class Schedule

Updated: August 11, 2015