Summer 2014 Class Schedule (ARC)



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SPORT 313    Off Season Conditioning for Basketball    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Topics include college-level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.

Schedule: Six Week - First, Jun 09-Jul 18
MTW       02:00PM-04:50PM LAB J.Matsunami          ARC MAIN PE MAIN GYM     10568 
Textbook
Women enroll in this class.

MTWTh     06:15PM-08:20PM LAB M.Giorgi             ARC MAIN PE MAIN GYM     10567 Textbook
Men enroll in this class.

Note: The above course is for 1 Unit only.


SPORT 331    Off Season Conditioning for Football    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2 (effective Summer 2103)
Enrollment Limitation: Tryout
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course involves training and technical skill development specific to the sport of football for off-season student athletes. Topics include skill development, strength training, speed development, agility training, plyometric drills, cardiovascular conditioning, and increased flexibility. This course may be taken up to four times for credit.

Schedule: Other Term, Jul 01-Jul 31
TWTh      03:00PM-04:20PM LAB T.Wooden             ARC MAIN PE 206          11457 
Textbook
TWTh      03:00PM-04:20PM LAB J.Osterhout          ARC MAIN PE 206          11457 Textbook
TWTh      04:30PM-05:20PM LAB T.Wooden             ARC MAIN Raef 161        11457 Textbook
TWTh      04:30PM-05:20PM LAB J.Osterhout          ARC MAIN Raef 161        11457 Textbook
TWTh      05:30PM-06:20PM LAB T.Wooden             ARC MAIN PE FIELDS       11457 Textbook
Note: The above course is for 1 Unit only.

TWTh      05:30PM-06:20PM LAB J.Osterhout          ARC MAIN PE FIELDS       11457 Textbook
Note: The above course is for 1 Unit only.


SPORT 351    Off-Season Conditioning for Soccer    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course covers off-season training and conditioning skills and techniques specific for intercollegiate soccer. Topics include skill development, strength training, cardiovascular conditioning, and speed training. This course may be taken up to four times for credit.

Schedule: Six Week - Second, Jun 23-Aug 01
TWTh      10:15AM-01:05PM LAB P.Hansen             ARC MAIN PE MAIN GYM     10577 
Textbook
Note: The above course is for 1 Unit only.


SPORT 356    Off Season Conditioning for Women's Soccer    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This physical education course covers training and conditioning skills and techniques specific for intercollegiate soccer. It focuses on basic concepts and skills with emphasis on conditioning. This course may be taken up to four times for credit.

Schedule: Six Week - Second, Jun 23-Aug 01
MTWTh     10:15AM-12:20PM LAB P.Arellanes          ARC MAIN PE MAIN GYM     10576 
Textbook
Note: The above course is for 1 Unit only.


SPORT 406    Off Season Conditioning for Volleyball    1-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Tryout.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course provides training and technical skill development specific to the sport of volleyball for off-season student-athletes. Topics include skill development, strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. This course may be taken up to four times for credit.

Schedule: Other Term, Jul 15-Aug 14
TWTh      01:30PM-04:45PM LAB A.Frame              ARC MAIN PE PRACT GYM    11449 
Textbook
Note: The above course is for 1 Unit only.


SPORT 416    Off Season Water Polo    .5-3 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Try out.
Course Transferable to UC/CSU
Hours: 162 hours LAB
Description: This course combines basic skills and strategy tactics with an emphasis on a fitness component for the sport of water polo. It also offers a dry-land training component for peak performance. This course is designed to prepare students for intercollegiate water polo competition. This course may be taken up to four times for credit.

Schedule: Other Term, Jul 07-Aug 14
MW        06:00AM-07:50AM LAB T.Frenn              ARC MAIN PE POOL         11459 
Textbook
F         08:00AM-11:20AM LAB T.Frenn              ARC MAIN PE POOL         11459 Textbook
MTWThF    10:00AM-12:50PM LAB T.Frenn              ARC MAIN PE POOL         11459 Textbook
Women enroll in this class. July 7 - August 1 classes meet M/W/F. August 5 - August 8 meet T-F. August 11 - August 14 meet M-Th.

Schedule: Other Term, Jul 08-Aug 14
TTh       06:00AM-07:50AM LAB E.Black              ARC MAIN PE POOL         11458 Textbook
F         10:30AM-01:50PM LAB E.Black              ARC MAIN PE POOL         11458 Textbook
MTWThF    07:00AM-09:50AM LAB E.Black              ARC MAIN PE POOL         11458 Textbook
Men enroll in this class. July 8 - August 1 classes meet T/TH/F. August 5 - August 8 meet T-F. August 11 - August 14 meet M-Th.

Note: The above course is for 1 Unit only.

Summer 2014 Class Schedule

Updated: June 30, 2014