Summer 2014 Class Schedule (ARC)



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FITNS 101    Green Technology Workforce Wellness    1 Unit

Prerequisite: None.
Corequisite: PREAP 141
General Education: AA/AS Area III(a)
Hours: 9 hours LEC ; 27 hours LAB
Description: This course covers health and physical fitness related to green technology workforce occupations. Exercise programs are designed to improve specific muscle groups impacted in the occupational setting.

Schedule: Eight Week - First, Jun 09-Aug 01
MTWTh     07:30AM-07:45AM LEC H.Alkhayyat          Off Campus TWIN RIVER J  11571 
Textbook
MTWTh     07:45AM-08:25AM LAB H.Alkhayyat          Off Campus TWIN RIVER J    
Class meets at Twin Rivers "J" Building: 1333 Grand Avenue, Sacramento 95838 (across the street from Grant Union High School)
For more information, please call Staci Teegarden at (916) 484-8521 or (916) 484 8354.
Cal Works students should contact M. Anderson at (916) 263-3998 or sacramentoworksforconstruction@delpaso.seta.net.


Important Notice: Only students registered in Preap 141 may take this class for an additional 1 unit. The instructor will issue permission #s on the first day of class.


FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Six Week - First, Jun 09-Jul 18
MTWTh     06:00PM-08:05PM LAB H.Alkhayyat          ARC MAIN PE 231A         11648 
Textbook

Schedule: Six Week - Second, Jun 23-Aug 01
MTWTh     08:00AM-10:05AM LAB L.Belton             ARC MAIN PE 231A         11443 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Six Week - First, Jun 09-Jul 18
MTWTh     08:00AM-10:05AM LAB T.Finnecy            ARC MAIN PE 236          10108 
Textbook
MTWTh     10:15AM-12:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 236          10109 Textbook
MTWTh     05:00PM-07:05PM LAB D.Jumelet            ARC MAIN PE 236          10264 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods.

Schedule: Six Week - First, Jun 09-Jul 18
MTWTh     08:00AM-10:05AM LAB D.Dillon             ARC MAIN PE MAIN GYM     10197 
Textbook

Schedule: Six Week - Second, Jun 23-Aug 01
MTWTh     07:00AM-09:05AM LAB T.Wooden             Off Campus Natomas/Ik TRACK 10191 Textbook

Summer 2014 Class Schedule

Updated: June 30, 2014