Summer 2013 Class Schedule (ARC)



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FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered.

Schedule: Six Week - First, Jun 10-Jul 19
MTWTh     06:00PM-08:05PM LAB M.Maurino            ARC MAIN PE 231A         10442 
Textbook

Schedule: Six Week - Second, Jun 24-Aug 02
MTWTh     04:45PM-06:50PM LAB S.Jackson            Off Campus Natomas/Ik C142 10357 Textbook
This class meets at Inderkum Track



FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body.

Schedule: Six Week - Second, Jun 24-Aug 02
MTWTh     08:00AM-10:15AM LAB M.Rubalcaba          ARC MAIN PE 205          11835 
Textbook


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken three times for credit.

Schedule: Other Term, Jul 08-Aug 08
Men's Water Polo
MW        07:15PM-09:40PM LAB E.Black              ARC MAIN PE POOL         10265 
Textbook
Men's Water Polo
TTh       06:00AM-08:25AM LAB E.Black              ARC MAIN PE POOL         10265 Textbook
Women's Water Polo
MW        06:15AM-07:45AM LAB B.Black              ARC MAIN PE POOL         10324 Textbook
Women's Water Polo
TTh       07:30PM-09:00PM LAB B.Black              ARC MAIN PE POOL         10324 Textbook
Women's Water Polo
MTWThF    06:15AM-07:45AM LAB B.Black              ARC MAIN PE POOL         10324 Textbook
Women's Water Polo
MTWThF    01:00PM-02:30PM LAB B.Black              ARC MAIN PE POOL         10324 Textbook
Women's Water Polo
MTWTh     06:15AM-07:45AM LAB B.Black              ARC MAIN PE POOL         10324 Textbook
Women's Water Polo
MTWTh     01:00PM-02:30PM LAB B.Black              ARC MAIN PE POOL         10324 Textbook
Class meets: 7/8-7/25 (MW a.m. & T/Th p.m.), 7/29-8/2 (M-F a.m. & p.m.), 8/5-8/8 (M-Th a.m. & p.m.)

Schedule: Other Term, Jul 16-Aug 15
Women's Volleyball
TWTh      01:30PM-04:50PM LAB A.Frame               TBA TBA                 10231 Textbook
This class meets in the Practice gym.



FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility.

Schedule: Six Week - First, Jun 10-Jul 19
MTWTh     08:00AM-10:05AM LAB T.Finnecy            ARC MAIN PE 236          10120 
Textbook
MTWTh     10:15AM-12:20PM LAB K.Sullivan-Torrez    ARC MAIN PE 236          10121 Textbook
MTWTh     05:00PM-07:05PM LAB D.Jumelet            ARC MAIN PE 236          10316 Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods.

Schedule: Six Week - First, Jun 10-Jul 19
MTWTh     08:00AM-10:05AM LAB D.Dillon             ARC MAIN PE MAIN GYM     10217 
Textbook

Schedule: Six Week - Second, Jun 24-Aug 02
MTWTh     07:00AM-09:05AM LAB A.Frame              Off Campus Natomas/Ik TRACK 10211 Textbook


Summer 2013 Class Schedule

Updated: July 8, 2013