Summer 2012 Class Schedule (ARC)



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FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered. This course may be taken four times for credit.

Schedule: Six Week - First, Jun 11-Jul 20
MTWTh     10:15AM-12:20PM LAB D.Dillon             ARC MAIN PE 231A         10281 
Textbook
MTWTh     06:00PM-08:05PM LAB D.Jumelet            ARC MAIN PE 231A         11907 Textbook

Schedule: Six Week - Second, Jun 25-Aug 03
MTWTh     04:45PM-06:50PM LAB L.Belton             Off Campus Natomas/Ik C142 10519 Textbook


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Eight Week - Second, Jun 18-Aug 10
Women's Volleyball
TWTh      01:30PM-03:35PM LAB A.Hain               ARC MAIN PE PRACT GYM    10305 
Textbook

Schedule: Other Term, Jul 02-Aug 07
Men's Water Polo
MW        07:15PM-09:30PM LAB E.Black              ARC MAIN PE POOL         10363 Textbook
Men's Water Polo
TTh       06:00AM-08:15AM LAB E.Black              ARC MAIN PE POOL         10363 Textbook

Schedule: Other Term, Jul 09-Aug 07
Women's Water Polo
MW        06:00AM-07:50AM LAB B.Black              ARC MAIN PE POOL         10454 Textbook
Women's Water Polo
T         07:00PM-09:20PM LAB B.Black              ARC MAIN PE POOL         10454 Textbook
Women's Water Polo
MTWTh     08:00AM-10:30AM LAB B.Black              ARC MAIN PE POOL         10454 Textbook
Women's Water Polo
MTWTh     01:00PM-03:30PM LAB B.Black              ARC MAIN PE POOL         10454 Textbook
Class will meet once a day MTW, July 9 - 25. Starting July 30 will be twice a day, MTWTH.


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Six Week - First, Jun 11-Jul 20
MTWTh     08:00AM-10:05AM LAB D.Jumelet            ARC MAIN PE 236          10149 
Textbook
MTWTh     10:15AM-12:20PM LAB T.Finnecy            ARC MAIN PE 236          10150 Textbook
MTWTh     06:00PM-08:05PM LAB J.Matsunami          ARC MAIN PE 236          10440 Textbook
MTWTh     06:00PM-08:05PM LAB M.Giorgi             ARC MAIN PE 236          10440 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events. This course may be taken four times for credit.

Schedule: Other Term, Jun 26-Jul 26
TWTh      02:00PM-05:20PM LAB T.Wooden             ARC MAIN PE 206          10437 
Textbook
Designed for football strength and conditioning.

TWTh      02:00PM-05:20PM LAB M.Rubalcaba          ARC MAIN PE 206          10437 Textbook
Designed for football strength and conditioning.


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Six Week - First, Jun 11-Jul 20
MTWTh     08:00AM-10:05AM LAB D.Dillon             ARC MAIN PE MAIN GYM     10280 
Textbook

Schedule: Six Week - Second, Jun 25-Aug 03
MTWTh     07:00AM-09:05AM LAB M.Maurino            Off Campus Natomas/Ik TRACK 10271 Textbook

Summer 2012 Class Schedule

Updated: July 16, 2012