Summer 2011 Class Schedule (ARC)



Back to Previous Page

FITNS 307    Aerobic Mix    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course includes a variety of aerobic activities that provide a new approach to each workout. The emphasis is on rotating aerobic forms such as aerobic dance, step, cardio-kickboxing, and aerobic circuit to keep the workouts challenging and interesting. Basic heart rate calculations, nutrition, and workout facts are covered. This course may be taken four times for credit.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     10:15AM-12:20PM LAB D.Jumelet            ARC MAIN PE 231A         10828 
Textbook

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     04:45PM-06:50PM LAB R.Henning            Off Campus Natomas/Ik C142 14635 Textbook


FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a fitness course using the resistance of water for low-or non-weight bearing exercise for improvement in cardiovascular fitness, muscular endurance, flexibility and strength. The course includes exercises in deep and shallow water and provides information related to overall health and fitness. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     10:15AM-12:20PM LAB R.Penwell            ARC MAIN PE POOL         11156 
Textbook


FITNS 321    Core Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course incorporates a variety of activities including exercises with the stability ball, Bosu ball, Pilates mat, and yoga styles of core work to enhance abdominal, lower back, gluteal, and hip strength with toning benefits to the entire body. This course may be taken 4 times for credit.

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     08:00AM-10:05AM LAB P.Arellanes          ARC MAIN PE 205          11096 
Textbook


FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course involves sport specific training, conditioning and movement techniques for the intercollegiate off-season athlete. There is a concentration of basic concepts with emphasis on conditioning. This course may be taken four times for credit.

Schedule: Eight Week - First, Jun 06-Jul 29
Women's Volleyball
TTh       12:30PM-03:35PM LAB A.Hain               ARC MAIN PE PRACT GYM    10922 
Textbook

Schedule: Other Term, Jun 13-Jul 13
Men's Water Polo
TTh       06:30AM-07:20AM LAB E.Black              ARC MAIN PE POOL         11100 Textbook
Men's Water Polo
MW        07:15PM-08:30PM LAB E.Black              ARC MAIN PE POOL         11100 Textbook

Schedule: Other Term, Aug 08-Aug 12
Women's Water Polo
MTWThF    08:30AM-10:40AM LAB B.Black              ARC MAIN PE POOL         11538 Textbook
Women's Water Polo
MTWThF    01:00PM-03:40PM LAB B.Black              ARC MAIN PE POOL         11538 Textbook


FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course presents the student with a system of exercise using weights and cardiovascular activities to provide a balanced approach to physical fitness training. There is an emphasis on increasing strength, muscular endurance, cardiovascular endurance and flexibility while decreasing body fat. This course may be taken four times.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     08:00AM-10:05AM LAB T.Finnecy            ARC MAIN PE 236          10394 
Textbook
MTWTh     10:15AM-12:20PM LAB D.Dillon             ARC MAIN PE 236          10396 Textbook
MTWTh     02:45PM-04:50PM LAB J.Matsunami          ARC MAIN PE 236          11426 Textbook
MTWTh     05:00PM-07:05PM LAB L.Belton             ARC MAIN PE 236          10398 Textbook


FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals. This course may be taken four times for credit.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     08:00AM-10:05AM LAB D.Jumelet            ARC MAIN PE 206          10392 
Textbook
MTWTh     05:30PM-07:35PM LAB M.Giorgi             ARC MAIN PE 206          10422 Textbook


FITNS 385    Weight Training for Competition    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is a strength training program for students involved in intercollegiate athletics. It is designed to develop strength, power, and muscle endurance appropriate to specific athletic events. This course may be taken four times for credit.

Schedule: Other Term, Jun 28-Jul 28
TWTh      06:30PM-09:50PM LAB C.Tompkins           ARC MAIN PE 205          11402 
Textbook
Designed for football.

TWTh      06:30PM-09:50PM LAB T.Wooden             ARC MAIN PE 205          11402 Textbook
Designed for football.


FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Hatha Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined. This course may be taken four times.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     05:00PM-07:05PM LAB B.Girard             ARC MAIN PE 231A         10830 
Textbook


FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through stress reduction and weight control. Attention is given to increasing cardiovascular efficiency, muscular strength and endurance. Individual workout schedules are based on heart rate readings related to a variety of training methods. This course may be taken 4 times for credit.

Schedule: Six Week - First, Jun 06-Jul 15
MTWTh     08:00AM-10:05AM LAB D.Dillon             ARC MAIN PE MAIN GYM     10826 
Textbook

Schedule: Six Week - Second, Jun 20-Jul 29
MTWTh     07:00AM-09:05AM LAB M.Maurino            Off Campus Natomas/Ik TRACK 10790 Textbook
TBA       TBA             LAB T.Finnecy            Off Campus Natomas ONLINE 11452 Textbook
On-Campus Meeting Dates and Information:
Orientation - Monday, June 20
On Campus Meeting Dates - Monday, July 11 and Monday, July 25
Classes meet at the Natomas Track from 6:00pm-8:00pm.
Fitness attire is required for all on campus meetings.


FITNS 440    Swimming    1 Unit

Prerequisite: None.
Advisory: ENGWR 102 or 103, and ENGRD 116 with a grade of "C" or better; OR ESLR 320 and ESLW 320 with a grade of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is offered as beginning, intermediate, or advanced swimming. Beginning swimming covers basic water acclimation, water safety, and introductory skills in freestyle and backstroke. Intermediate swimming covers refined freestyle and backstroke, and introduces breaststroke and butterfly. Advanced swimming further refines freestyle, backstroke, breaststroke and butterfly and also introduces individual medley, touch turns, flip turns, and starts. In addition, various aerobic and anaerobic training methods are taught. Endurance and stroke efficiency are emphasized. This course may be taken four times for credit.

Schedule: Six Week - First, Jun 06-Jul 15
Intermediate & Advanced
MTWTh     08:00AM-10:05AM LAB G.Hansen             ARC MAIN PE POOL         11102 
Textbook
Intermediate & Advanced
MTWTh     08:00AM-10:05AM LAB R.Maero              ARC MAIN PE POOL         11102 Textbook

Summer 2011 Class Schedule

Updated: June 28, 2011