Spring 2018 Class Schedule (ARC)



Back to Previous Page

FITNS 325    Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The focus of this course is on precision alignment, core strength, and building an awareness of the body. Pilates involves a kinesthetic awareness that builds core strength and confidence in movement. Mat and wall stretches, exercises and relaxations are used to encourage flexibility, balance and coordination beginning with the deep postural muscles of the body.

Schedule: Full Term, Jan 13-May 16

TTh07:30PM-08:50PMLABR.PenwellOff Campus Natomas/Ik C14220561Textbook

FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Jan 13-May 16

MW06:00PM-07:20PMLABL.HaywoodOff Campus Natomas/Ik C14311211Textbook

FITNS 392    Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Schedule: Full Term, Jan 13-May 16

MW07:30PM-08:50PMLABL.HaywoodOff Campus Natomas/Ik C14220562Textbook

FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Full Term, Jan 13-May 16

TTh06:00PM-07:20PMLABR.PenwellOff Campus Natomas/Ik TRACK11212Textbook
TBATBALABT.FinnecyOff Campus Natomas ONLINE12415Textbook
Orientation:    Tuesday, January 23,    6:00PM-8:05PM     at Inderkum High School Track next to Natomas Campus.
Reviews: All Tuesdays: February 27, April 3 & May 8, 2017; 6:00pm to 8:05pm, at Inderkum High School Track.

Fitness attire and shoes are required at the Orientation and all Review meetings. For further information about the course requirements, please visit the course website at
www.arc.losrios.edu/online

Spring 2018 Class Schedule

Updated: December 15, 2017