Spring 2019 Class Schedule (ARC)



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FITNS 381    Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training to promote muscular strength and endurance. Safety, weight training principles, and program design are emphasized to reach personal fitness and strength goals. Components of fitness are addressed, including flexibility and body composition. Workout guidelines for general fitness, sport performance, and/or bodybuilding may be chosen for individual goals.

Schedule: Full Term, Jan 19-May 22

MW06:00PM-07:20PMLABL.HaywoodOff Campus Natomas/Ik C14311091Textbook

FITNS 400    Body Fitness (Walking or Jogging)    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, produce stress reduction, and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance.

Schedule: Full Term, Jan 19-May 22

TTh06:00PM-07:20PMLABL.HaywoodOff Campus Natomas/Ik TRACK19930Textbook
TBATBALABT.WoodenOff Campus Natomas ONLINE12133Textbook
Orientation:    Tuesday, January 22, 2019    6:00PM-8:05PM at Inderkum High School Track next to Natomas Campus.
Reviews: All Tuesdays: February 26, April 2 & May 14, 2019; 6:00pm to 8:05pm, at Inderkum High School Track.

Fitness attire and shoes are required at the Orientation and all Review meetings. For further information about the course requirements, please note the instructor's name above and then visit the website at
ARC ONLINE Faculty Directory

TBATBALABT.WoodenOff Campus Natomas ONLINE20886Textbook
Orientation:    Monday, January 28, 2019    6:00PM-8:05PM at Inderkum High School Track next to Natomas Campus.
Reviews: All Mondays: February 25, April 1 & May 13, 2019; 6:00pm to 8:05pm, at Inderkum High School Track.

Fitness attire and shoes are required at the Orientation and all Review meetings. For further information about the course requirements, please note the instructor's name above and then visit the website at ARC ONLINE Faculty Directory

Spring 2019 Class Schedule

Updated: November 14, 2018